Im a 24 year old guy. My height is 5'4 without shoes and weigh about 207 pounds and a Body fat percentage of 31%. For my height im actually overweight if not obese. I should be around 144 according to my doc. I want to gain some muscle and lose fat. I even have man boobs that look disgusting.
I just started this week and dieting also. So what I want to know is, should I lose fat before I star pumping iron or should I just lift weights with cardio.
My workout regimen and diet are as follow:
MWF Full body workout lifting weights but at the beginner stage. Cant really lift heavy things since I just came out from chemo and it really weakened my muscles a year ago. Think only doing the machines and bench pressing 60 pounds.
Cardio/Eleptical trainer every single day, no excuses and having a goal of burning 500 calories a day.
Doing Interment to Fasting with a 6 hour window
A vegetable smoothie mixed with Coconut Oil
2 cans of tuna fish and half a can of corn with half an avocado
A plain turkey sandwich with like 7 slices of turkey
1000mg of Vitamin C
2000Mg of Vitamin D
400Mg of Vitamin E
5000Mg of Biotin
3000mg of Fish Oil
4 cups of Green Tea
Horny Goat Weed
(Do not take Creatine because I heard that it makes you gain weight and thats the last thing I need)
Any advice is greatly appreciated and let me know if im doing something wrong. Im in a caloric deficit diet to lose the fat but does it harm my muscle?
How long before I see significant Muscle gains? I already lost 5 pounds in 3 days so far doing this. Is this the right strategy?
Sorry for making this long. I need help guys.