Rate My Cut Transformation Lost 45 Pounds But have ManBoobs Maybe Gynocamastia GTFIH

[KarlKtd]

i would like some honest critisism on my cut/ weight loss, i was 230, 30%BF(estimate) and now im 192 18.6 BF (Accurate) but the thing is my man boobs are so damn big and droopy looking im uncomfetable looking at my self, when i flex my upper pecks puff up but my the lower part of my tits saggggg, and i think that maybe JUST MAYBE it may actually be gynocamastia, i am going to the doctor on saturday to confirm i am 5,8 and BOY OH BOY DO I BENCH man on chest day i go HARD IN THE GYM, i do a whole bunch of sets but when i wake up the morning all i see is flab I do cardio and everything im hopeing that maybe i can end my cut at 180 im 5,8 so i think 180 should be good for me? tell me what you guys think i should do , any advice is appreciated, PS I EVEN WENT FROM A PANTS SIZE 42 TO A 36,!

Before Picture (230 maybe even 240 estimated)30%BF
http://imagecdn.bodybuilding.com/img...Msew-610xh.jpg

After Picture (192.6lbs ) 18.6% BF
http://imagecdn.bodybuilding.com/img...SGAH-610xh.jpg

[RugbyBro]

You lack muscle. Your bf% is probably also higher.

[micky1991]

Whos the guy holding you in the before pic? ahaha not srs
If you lost weight you're good to go, keep up
But tbh in the after pic you're no where near 18.6% bf with 5'7", 192 lbs, but you WILL achieve your goal if you keep going!!!!! Good luck man

[KarlKtd]

You lack muscle. Your bf% is probably also higher.

How so? do u mean i should be toneing more? because i lift pretty heavy

[KarlKtd]

Whos the guy holding you in the before pic? ahaha not srs
If you lost weight you're good to go, keep up
But tbh in the after pic you're no where near 18.6% bf with 5'7", 192 lbs, but you WILL achieve your goal if you keep going!!!!! Good luck man

lol thanks alot and alright

[micky1991]

How so? do u mean i should be toneing more? because i lift pretty heavy

He means you don't have too much LBM, you ll be gaining some muscle during your cut (noob gains) assuming you just started, after that gaining muscle will be very hard to impossible, after you finish your cut, bulk so you can get that LBM up

[KarlKtd]

He means you don't have too much LBM, you ll be gaining some muscle during your cut (noob gains) assuming you just started, after that gaining muscle will be very hard to impossible, after you finish your cut, bulk so you can get that LBM up

i see and ive been lifting for a few years but havnt had a clean schedual or diet

[micky1991]

i see and ive been lifting for a few years but havnt had a clean schedual or diet

Well your weight loss is pretty nice, assuming you didn't have a "clean" diet (assume not counting cals). Just chose a routine and stick to it and sort out your diet=you ll see wonderful things happen

[KarlKtd]

Well your weight loss is pretty nice, assuming you didn't have a "clean" diet (assume not counting cals). Just chose a routine and stick to it and sort out your diet=you ll see wonderful things happen

well for the past 2 month its been great thats why ive been loseing weight, 700-900 caloric deficit with vegetables clean protein chicken breast etc

[Newmanzz]

You need to lose ALOT more fat, you are only 5'7 and don't have anywhere near the muscles to be 190lbs lean, I'd suggest dropping atleast 20lbs more

Nipples don't really scream gyno but your tits look pretty bad lol

[Loyboy1996]

Keep losing weight like they said but also i recommend you hit the decline bench hard to get rid of those moobs

[KarlKtd]

You need to lose ALOT more fat, you are only 5'7 and don't have anywhere near the muscles to be 190lbs lean, I'd suggest dropping atleast 20lbs more

Nipples don't really scream gyno but your tits look pretty bad lol

lol damn yo i know they do look apretty bad

[kanko]

***** you lost weight i recommend you to swim best way to tone muscle and lose fast since it burns alot of calories

[HagenK]

Dat gyno is insane. You are not finished yet. Keep cutting, but you've made good progress so far.

[KarlKtd]

***** you lost weight i recommend you to swim best way to tone muscle and lose fast since it burns alot of calories

thanks alot man ive been considiring it but lmao i dnt want to go anywhere with my shirt off

[E34R]

I lost 92 pounds and though I had no titty problems , I know some guys who lost weight and did . Two things that help is one , naturally putting on muscle - and two - You've got a lot more weight to lose my man , so keep at it , great job on the progress so far , feel proud , least you're better than you were yesterday . Once you've really dropped the weight and are at a reasonable weight for 5'7 ( a fit weight ) , then start focusing on putting muscle on your frame . Nipples aren't as bad as some cases , the boobs hopefully will get better as time progresses . you're only 15 , your skin will tighten , if not completely - at least reasonably . Good luck brah

Oh and dont crash diet or starve yourself . make sure you're losing weight at a reasonable pace and in a healthy manner , patience is key man - otherwise you're gonna have allllll kinds of problems .

[kanko]

thanks alot man ive been considiring it but lmao i dnt want to go anywhere with my shirt off

give it a try and i wouldnt give a fk what ppl think about how someone look

[KarlKtd]

I lost 92 pounds and though I had no titty problems , I know some guys who lost weight and did . Two things that help is one , naturally putting on muscle - and two - You've got a lot more weight to lose my man , so keep at it , great job on the progress so far , feel proud , least you're better than you were yesterday . Once you've really dropped the weight and are at a reasonable weight for 5'7 ( a fit weight ) , then start focusing on putting muscle on your frame . Nipples aren't as bad as some cases , the boobs hopefully will get better as time progresses . you're only 15 , your skin will tighten , if not completely - at least reasonably . Good luck brah

Oh and dont crash diet or starve yourself . make sure you're losing weight at a reasonable pace and in a healthy manner , patience is key man - otherwise you're gonna have allllll kinds of problems .

thanks a whole lot man i feel ya and ima get on it as soon as i can, thats the whole reason im going to the doctors

[KarlKtd]

[QUOTE=kanko;1125891533]give it a try and i wouldnt give a fk what ppl think about how someone look [/QUOTE lol ur a brave man

[KarlKtd]

any1 else?, bump

[charred99]

Alotta people seem to confuse gyno with chest fat.

Gyno is a hard painful lump behind the nipple, and if it oozes a substance when squeezed, you got dat dere prolactin gyno.

You could have puberty gyno, but TBH you got too much fat to tell.

Just looks like a normal chubby chest.

[AlexYBB]

Post your compound lifts? just wondering

[KarlKtd]

Post your compound lifts? just wondering

just for chest, incline bench 10x5 flat 10x5 decline 10x5 chest flys 10x4 and i end it with push ups etc

[thenewguy23]

I think it might be gyno since the shape looks more like a breast rather than a males chest (pause), if you think it's gyno then have your doctor check it out, if it isn't gyno then follow the advice ITT, continue to lose some weight and lift consistently you'll be good to go

[Meankeen]

just for chest, incline bench 10x5 flat 10x5 decline 10x5 chest flys 10x4 and i end it with push ups etc

what?

why dont u start with pushups to warm up, after that do a 12x8x8x8x6/8 ?

[parth95]

Are you really 15? If you are, then dont worry about the man boobs!
I had them too, although not as bad! But then again, I weighed nowhere near you do...
Mine went away when I was like 16.5 years old..only because I keep on lifting and eating healthy.
Just keep lifting hard and eating right and start cutting.
Goodluck!

[KarlKtd]

what?

why dont u start with pushups to warm up, after that do a 12x8x8x8x6/8 ?

alright cool i will try at home, but 12 reps will give me muscle failure

[KarlKtd]

Are you really 15? If you are, then dont worry about the man boobs!
I had them too, although not as bad! But then again, I weighed nowhere near you do...
Mine went away when I was like 16.5 years old..only because I keep on lifting and eating healthy.
Just keep lifting hard and eating right and start cutting.
Goodluck!

this guy, start cutting lol buddy i been cutting for A WHILE NOW, lmao

[Hexacube]

i would like some honest critisism on my cut/ weight loss, i was 230, 30%BF(estimate) and now im 192 18.6 BF (Accurate) but the thing is my man boobs are so damn big and droopy looking im uncomfetable looking at my self, when i flex my upper pecks puff up but my the lower part of my tits saggggg, and i think that maybe JUST MAYBE it may actually be gynocamastia, i am going to the doctor on saturday to confirm i am 5,8 and BOY OH BOY DO I BENCH man on chest day i go HARD IN THE GYM, i do a whole bunch of sets but when i wake up the morning all i see is flab I do cardio and everything im hopeing that maybe i can end my cut at 180 im 5,8 so i think 180 should be good for me? tell me what you guys think i should do , any advice is appreciated, PS I EVEN WENT FROM A PANTS SIZE 42 TO A 36,!

Before Picture (230 maybe even 240 estimated)30%BF
http://imagecdn.bodybuilding.com/img...Msew-610xh.jpg

After Picture (192.6lbs ) 18.6% BF
http://imagecdn.bodybuilding.com/img...SGAH-610xh.jpg

looks like your breasts is just loose skin filled with fat, only real way to tell is to lean out to about 13% body fat.

I recommend to run Strong lifts 5x5 and do 20 to 30 mins of cardio 3x week at a moderate intensity. Also make sure you protien requirements are being met and run about a 500-600 cal defecit then watch the fat melt off yah.

[tomlaw91]

How so? do u mean i should be toneing more? because i lift pretty heavy

Fuark never say tone.
He means when you're body fat drops low, you wont have much muscle to show. You'll look like a starving Cambodian boy