Do all pros warm up set for each day match work set

[Brandon85c]

for instance heavy day first cycle 2 warm up up set 2 work sets of 8 so you do 2x8 warm up sets and 2x8 work sets!


week 2 2x9 warm up sets and 2x9 work sets?


week 3 2x10 warm up sets 2x10 work sets




what I am asking is do the work sets reps match the warm up sets you do for each workout and day hope that makes sense.




85d
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[mikhou]

Yes, AP has said before to keep the number of reps the same to keep it simple.