Here is my favorite Keto Shake ( I really think it is delicious)
• 16oz (454g) egg white pasteurized
• 2 Tbsp (40g) peanut butter (no added sugar or salt)
• 2 scoops chocolate whey protein(your choice)
• ice
Directions:
Easy: mix everything with a mixer.
Proteins: 75
Carb: 4
Fat: 20
Calories: 496
P.S. Avoid peanut butter with hydrogenated vegetable oils, and of course sugar.
You dont have to worry about salmonella if you use pasteurized egg whites.
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Thread: Delicious Keto Shake
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03-18-2015, 11:36 AM #1Registered User
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Delicious Keto Shake
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03-18-2015, 12:39 PM #2Registered User
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Sounds awesome
Last edited by AustinWilson84; 03-19-2015 at 06:43 PM.
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03-20-2015, 09:27 PM #3Registered User
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how can i ask my own questions !!
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