just wanted to share this video
really motivational
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08-28-2013, 07:00 AM #1
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08-28-2013, 07:19 AM #2
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08-28-2013, 07:26 AM #3
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08-28-2013, 07:27 AM #4
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08-28-2013, 07:29 AM #5
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08-28-2013, 08:44 AM #6
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08-28-2013, 08:50 AM #7"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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