I'm not sure how to get a lean physique. I've researched it, some say to bulk and then cut. Some say to bulk up and lose fat. Others say to cut and then bulk. And I've read that I should lift and do cardio. I'm confuse on what I should do.
Any suggestion on how to achieve a lean physique? and how long would it take me? I'm 120lbs, 5ft and 5 1/2in tall.
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08-28-2013, 02:43 AM #1Registered User
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How to get a lean physique? Confused, HELP!
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08-28-2013, 02:52 AM #2Registered User
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Do you mean you want lean muscle?
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08-28-2013, 03:06 AM #3Registered User
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If your avatar pic if you at the moment, then you shouldn't cut. If you try to cut now, you would look like the african children because you don't have much muscle mass right now. You should first start a lean bulk, put some mass on (minimum of 20lbs in my opinion) and after that you start a cut. When bulking you shouldn't do much cardio as you don't want to burn too many calories. 2 times a week 30-45 minute cardio is what I do. However when you are cutting, you should do cardio every 2 days if you can. This is what I have been doing and so far I got a nice change to my body
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08-28-2013, 03:15 AM #4selffirst
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Eat a sanitchhh.
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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08-28-2013, 03:24 AM #5Registered User
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Judging by your profile picture i'd say you should bulk hard. If you got the time to workout 5 times a week quite intensely, eat 4,000 calories or more per day and your weightx2 in grams of protein.Originally Posted by keldlr
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08-28-2013, 04:14 AM #6Registered User
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Don't listen to this bs.Originally Posted by Rewbert
4000 calories could be 1000 calorie increase for him for all you know.
There is also no need to eat 2 times your weight in protein.
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08-28-2013, 06:05 AM #7Registered User
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OMG OP
Pls lift some stuff
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08-28-2013, 09:15 AM #8Epic Gains On Da Way
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Start bulking for a long time, lets say a year+ then maybe cut the put on fat for more muscle definition and clean bulk or stay @ the bulk and then cut everything off
---------It's harder to finish than it was to start----------
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