Yo what's up BB.com?! Big Ron here, for real
My supplement line is going to be launching on here real soon so I figured I would join the boards. I started a thread in the supplement sections for questions about the products.
This thread is for all questions related to bodybuilding. I'll try to get on here a few times a week and answer as many questions as I can.
Ok, looking forward to talking with everyone.
YEAH BUDDY!
- Big Ron
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Results 1 to 30 of 377
Thread: Big Ron Coleman in The House!
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08-27-2013, 01:24 PM #1IFBB Pro Bodybuilder
- Join Date: Aug 2013
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Big Ron Coleman in The House!
Last edited by ZBlacktt; 08-27-2013 at 02:05 PM. Reason: embed video
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08-27-2013, 01:26 PM #2Registered Boozer
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08-27-2013, 01:29 PM #3Registered User
- Join Date: Nov 2011
- Posts: 3,253
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Oh lawd this can't be real life. Apart from Rhoden whose your money on at the O?
Also what's your opinion on Big Ramy?
Great to have you on the board Ronnie.Beard Bulking
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08-27-2013, 01:29 PM #4Can't Touch This!
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Yeeah budday!
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08-27-2013, 01:30 PM #56 scoops
- Join Date: Oct 2009
- Age: 35
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Ain't nothing but a peanut!! WOOOOOOOOOOOOOOOOOOOOOO
6 scoops of xf up2.0 a day
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08-27-2013, 01:31 PM #6Registered User
- Join Date: Sep 2009
- Posts: 8,469
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It's really THE legit Ronnie Coleman!Originally Posted by ForumSentinel
Edit: obligatory pic, since no questions to ask right now, only appreciating Ronnie's presence here
Last edited by spamy; 08-27-2013 at 01:51 PM.
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08-27-2013, 01:32 PM #7Team Romgle
- Join Date: Sep 2009
- Location: Connecticut, United States
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Holy sh*t.... welcome to the boards!!!
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08-27-2013, 01:32 PM #8Registered User
- Join Date: Jul 2009
- Location: Belgium
- Age: 34
- Posts: 6,552
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IF it's the real deal
holy **** ****ing best bodybuilder ever up inhere!
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08-27-2013, 01:32 PM #9Registered Rep
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
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Very cool! IN!
678/424/700 - USPA Raw International Elite 220
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08-27-2013, 01:33 PM #10Old School
- Join Date: Apr 2008
- Location: Oregon, United States
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This is REAL, DO NOT TROLL.
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★
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08-27-2013, 01:33 PM #11Registered User
- Join Date: Apr 2011
- Age: 32
- Posts: 451
- Rep Power: 292
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.Originally Posted by BigRonColeman8X
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08-27-2013, 01:34 PM #12Registered Snoozer
- Join Date: May 2012
- Location: United Kingdom (Great Britain)
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Wow welcome Ronnie.
My question would be if you could repeat your entire bodybuilding experience is there anything you would change.
For example would you alter your training or diet approach.I Discovered A Meal Between Breakfast And Brunch
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08-27-2013, 01:34 PM #13Registered Rep
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
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I was just going to say...this is 100% real! Awesome!Originally Posted by ZBlacktt
Welcome, big ron!678/424/700 - USPA Raw International Elite 220
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08-27-2013, 01:35 PM #14Registered User
- Join Date: Oct 2005
- Location: United States
- Posts: 46,580
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Who else says yeah buddy? It has to be him? Ronnie does shawn still live in germantown md or did he move to texas?
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08-27-2013, 01:36 PM #15
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08-27-2013, 01:36 PM #16Banned
- Join Date: Apr 2013
- Location: Australia
- Age: 29
- Posts: 997
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1st page
CAN U REP ME, IL FOREVER TREASURE IT
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08-27-2013, 01:37 PM #17Forever hungry
- Join Date: Nov 2011
- Location: Rome, Italy
- Age: 28
- Posts: 1,478
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Bow down to the king.
It's an honor to have you here. Greetings from Italy."It's like you have to save your own life, because nobody's going to be able to save it for you. So we have to do what we have to do, no matter what it is." - Kai Greene
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08-27-2013, 01:37 PM #18Registered User
- Join Date: Apr 2006
- Location: Scotland, United Kingdom (Great Britain)
- Age: 36
- Posts: 450
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Legend!!
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08-27-2013, 01:38 PM #19Registered User
- Join Date: May 2012
- Location: Gladwyne, Pennsylvania, United States
- Posts: 11,401
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In on first page
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08-27-2013, 01:38 PM #20misanthropist
- Join Date: Jul 2008
- Location: Bavaria, Germany
- Posts: 3,350
- Rep Power: 2360
Hell yeah.
* KNEE DRAGGERS UNITE *
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08-27-2013, 01:38 PM #21
What's the fastest way to cut fat?.......Also u are the greatest bber ever
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08-27-2013, 01:39 PM #22Team Romgle
- Join Date: Sep 2009
- Location: Connecticut, United States
- Posts: 5,412
- Rep Power: 14564
I don't even know what to say it's like "Holy crap it's Ronnie Coleman"
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08-27-2013, 01:39 PM #23Verbing Weirds Language
- Join Date: Aug 2012
- Location: Puerto Rico
- Posts: 1,205
- Rep Power: 2195
Amazing!
US Coast Guard ~ SEMPER PARATUS
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08-27-2013, 01:41 PM #24Do you even lift?
- Join Date: Oct 2011
- Age: 33
- Posts: 1,965
- Rep Power: 3043
yeahhhhhh buddy!!!!!!!
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08-27-2013, 01:42 PM #25
- Join Date: Apr 2011
- Location: Canada
- Posts: 13,099
- Rep Power: 27562
I swear to god, I stopped breathing for a second and a shock passed through my whole body at ''Big Ron here''.
Words cannot welcome you enough. GOAT Physique to ever step on a bodybuilding stage.
Mr. Coleman, what was your best year? Not only physique wise but what year amongst the ones you've been preparing for a show, you enjoyed the most?Last edited by RoroCwalker; 08-27-2013 at 01:48 PM.
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08-27-2013, 01:42 PM #26Registered User
- Join Date: Jan 2006
- Location: California, United States
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Welcome, Mr. Coleman!
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08-27-2013, 01:44 PM #27Registered User
- Join Date: Jan 2010
- Location: uk, uk, United Kingdom (Great Britain)
- Age: 42
- Posts: 884
- Rep Power: 298
Nice Welcome Big Ron ! im with the other guy whats Best way to build mass naturally?
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08-27-2013, 01:45 PM #28Registered Rep
- Join Date: Jun 2012
- Location: West Des Moines, Iowa, United States
- Posts: 42,645
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I can't stop reading the OP. Ronnie was the first guy that ever garbbed my eye when I considered BBing. What a legend.
Light weight BAAAAAAAAAAAAAAAAAAAAAAAAABBBY!!!!!!!!!!!!!!678/424/700 - USPA Raw International Elite 220
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08-27-2013, 01:46 PM #29Registered User
- Join Date: May 2011
- Location: Aliso Viejo, California, United States
- Posts: 4,293
- Rep Power: 27539
In one interview you said you went up to as high as 600 lbs on barbell rows for reps. Do any videos or pictures of this exist? And how many times did you go that high?
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08-27-2013, 01:46 PM #30Registered User
- Join Date: May 2010
- Age: 33
- Posts: 971
- Rep Power: 3419
So awesome. The best bodybuilder ever .
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