Critique my Weekly Routine?

[hughesj94]

Can i get some opinions on my routine? Before i get flamed for not including legs, i am a cyclist. my legs are already to big in proportion to the rest of my body. I'm more focused on hypertrophy than strength right now due to lack of a barbell

Monday:
Flat DB Press 4x10
Incline DB Press 4x10
Flat Chest Flys 3x10
Flat DB Pullovers 5x10
Push Ups 4x to failure

Tuesday:
DB Rows 5x8
Concentration Curls (Forced Reps) 4x8
Hammer Curls 4x10

Wednesday:
Lateral Raises ss w/ Rear Delt Flys 4x10
Shoulder Press ss w/ Front Delt Raises 4x10

Thursday:
Incline Push Ups 5x
Push Ups 5x
Decline Push Ups 5x

Friday:
DB Rows 5x8
Rear Delt Flys 5x10

Saturday:
Tricep Extentions 4x12
Concentration Curls 5x10
Hammer Curls 4x8

Sunday:
And on the 7th day he rested.

[magic15]

I know you said you cycle but still no leg work at all...I don't agree. I'm sorry this routine is not any good, try running all pro's or starting strength

[WH1TEL1GHT]

I know you said you cycle but still no leg work at all...I don't agree. I'm sorry this routine is not any good, try running all pro's or starting strength

Agreed. Gotta have a leg day. Find a proven program that will work with the equipment you have.

[Veznor]

The ratio "chest vs back" is way too off to my liking.
But then again, i just loooove working the back.

[hughesj94]

I guess I should have mentioned that I do pistol squats 5x5 on Sundays if I'm bored. I didn't think it was worth mentioning because I only do it about every other week.

The ratio "chest vs back" is way too off to my liking.
But then again, i just loooove working the back.

I like to work chest more because, genetically, I'm bottom heavy and have a thick back already. Plus, looking at pics of Arnold's physique make me want a massive chest.

[dnixon]

I guess I should have mentioned that I do pistol squats 5x5 on Sundays if I'm bored. I didn't think it was worth mentioning because I only do it about every other week.



I like to work chest more because, genetically, I'm bottom heavy and have a thick back already. Plus, looking at pics of Arnold's physique make me want a massive chest.

Not sure if you're serious....

Listen to advice above and jump on something like allpros if you want size.