I am pretty much a squat junkie. Haven't squatted too much lately because of basketball. I do olympic squats, which are narrow stance (about shoulder width) and high bar, and I go all the way down and pause at the bottom. Today I almost got pinned at 275 front squat, but managed to get it up. Then when I was back squatting 275, during 1/4 of the descent, i noticed this pain/discomfort irritation right under my knee cap. As i went all the way down, it went away, then when i went back to 1/2 squat, it came back again.
So after that, even without weights, it would come back even when i squat body weight or even if i walk up a stairs. but it doesn't hurt at all if i stand up straight or go all the way down.
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Thread: knee pain/discomfort
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08-27-2013, 05:57 AM #1
knee pain/discomfort
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08-27-2013, 06:21 AM #2
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08-27-2013, 06:24 AM #3
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08-27-2013, 06:54 AM #4
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