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  1. #1
    The Friendly Fiend Demonchylde's Avatar
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    How they do it is a secret. The guys at my gym.

    Ok...first off. No homo.

    I work out with a friend of mine. Bigger guy, wants to lose and he has a way to go. I joined with him to motivate him, and in doing so motivated myself more.

    But lately we have been noticing the A-Crowd. (That's what we call em, cuz they stick together in a very tight pack, circling the gym like sharks)

    At first we thought they were personal trainers. But I saw one of them being asked to leave. Apparently the community gym I go too, has it's own trainers. It's their turf.

    So the riddle is this.

    They are buff, they are cut, and I have never in the life of me see them lift, bench, clean, use a machine, lift a barbell, open a door, flip the little nob on the water fountain, tie their shoes. I see them stretching a lot. I saw one of them stand near a machine and use it to stretch his legs. But then walk away from the machine.

    The thing is...they are always there. I work shifts so, they are always there. 5:00 am. - 1:00pm. At least 1 or 2 of them will still be there, doing nothing. Are they employed?

    At noon is when the pack becomes a unit. That's when they show up...doing nothing.

    They like mirrors, shiny objects and they drink a chalky liquid. They get in the way. They stand by something and people wont use the cables, the machines, or the weights sometimes. I will cuz I don't care. Ill just ask em to move. It is a community gym so we have every type of person, from 20 to really old. The older folks get intimidated and literally walk away or leave early. (I think that is why one of the pack was asked to leave for the day)

    Now they gotta be doing something because they are buff, ripped and look like they could lift a ton. But when I do go by the cables or the chest press machine or other things, they are doing at most 40 -60 pounds at most. That is if they are using the machines.

    What is their secret.
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  2. #2
    Old as dirt... Old-Time-Lifter's Avatar
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    Isometrics...
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  3. #3
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by Demonchylde View Post
    What is their secret.
    Laptop + P90X when no one is looking.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak
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  4. #4
    Da1UnV bodyhard's Avatar
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    Originally Posted by Demonchylde View Post
    Ok...first off. No homo.
    Thank you for that, if not we would have definitely thought you were the ghey


    Originally Posted by Demonchylde View Post
    I have never in the life of me see them lift, bench, clean, use a machine, lift a barbell, open a door, flip the little nob on the water fountain, tie their shoes.
    Originally Posted by Demonchylde View Post
    But when I do go by the cables or the chest press machine or other things, they are doing at most 40 -60 pounds at most
    Make up your f'cking mind son!!
    On the list for Bannukah
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  5. #5
    Maximum Effort Get-n-fit's Avatar
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    Lift light until you can lift right

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  6. #6
    04/28/2026 hammerfelt's Avatar
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    Good chance they are using substances we cannot discuss here.
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  7. #7
    The Cake Is A Lie! StressMonkey's Avatar
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    Originally Posted by -=FLEX=- View Post
    Laptop + P90X when no one is looking.
    Almost spit out my drink when I read this.
    There will come a day when I tire of listening to 80's music. That day is not today.

    I Really Miss The Old BodySpace

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  8. #8
    Maximum Effort Get-n-fit's Avatar
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    Originally Posted by hammerfelt View Post
    Good chance they are using substances we cannot discuss here.
    You mean..........creatine?!!!!

    Lift light until you can lift right

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  9. #9
    I'm a Swifty Now mtpockets's Avatar
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    Originally Posted by Demonchylde View Post

    What is their secret.
    Can't tell, because then it wouldn't be a secret.
    Air Force Veteran 1976 - 1999 - Cannabis Enthusiast since the 1960's

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    I use the gender neutral pronouns "Fukker/Fukkers" a lot.

    ****** I don't always agree with the memes I post ******

    I tell it like it is, if you want smoke blown up your ass or something sugar coated. I suggest you get a Hooker and a powdered donut.
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  10. #10
    All my PRs are history HoustonTXMuscle's Avatar
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    Originally Posted by Get-n-fit View Post
    May be some truth to doing Cross-fit. Three of my younger friends who are in top shape (seldom see them doing squats, DLs or benching) spend the majority of their gym time doing Cross-fit.
    Inactivity Kills!!!

    My journal: http://forum.bodybuilding.com/showthread.php?t=140991491 Age is NOT an acceptable excuse.

    Played with dinosaurs as a child. Back then everyone was thin; it was a matter of out-running the raptors or being one of their meals.
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  11. #11
    Registered User KeepItMoving's Avatar
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    Originally Posted by Get-n-fit View Post
    You mean..........creatine?!!!!

    Creatine? Uhm, what is creatine, and does it work?!?








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  12. #12
    Registered User acrawlingchaos's Avatar
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    Originally Posted by HoustonTXMuscle View Post
    May be some truth to doing Cross-fit. Three of my younger friends who are in top shape (seldom see them doing squats, DLs or benching) spend the majority of their gym time doing Cross-fit.
    From what I have seen, Corssfitters do work entire body, they just tend to stick to the FSQ, Cleans and press instead.
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  13. #13
    The Friendly Fiend Demonchylde's Avatar
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    Originally Posted by bodyhard View Post

    Make up your f'cking mind son!!
    I didn't say I ever saw em use the machines. I said that is what they were set at.

    LOL...

    On a side note. They were there today. Just got home actually. They were doin their usual thing.

    This older woman, who seriously does some crazy Elliptical training, like she is going to have to run for the rest of her life wanted to use some of the leg machines. I switched to legs today and got them to give up the machines for her. Cuz she was going to just head the other way. Meaning out. They gave me a look, but since I look like a furry badger metal head, they moved away.

    Ill just do my normal routine tomorrow.

    On a good note. Made friends with Old lady. Good to know that during a zombie apocalypse I have someone who could definitely run from point A to point B to grab rations. Now I just need to make friends with the dude who always throws these sacks down in the area where they teach martial arts. You run out of bullets, but this dude could prolly toss a boulder on a few undead.

    I have really warped my thread. Sugar's low. Need to eat.
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  14. #14
    Registered User TonyNail's Avatar
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    They are scouting for customers...I mean "clients" to sell to.
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    Registered User tomnationwide's Avatar
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  16. #16
    The Friendly Fiend Demonchylde's Avatar
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    Originally Posted by eomrat View Post
    Are you drunk?
    I don't think so. Feel better now that I had lunch though.
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  17. #17
    The Friendly Fiend Demonchylde's Avatar
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    Originally Posted by TonyNail View Post
    They are scouting for customers...I mean "clients" to sell to.
    Really?

    That's what some Russian guy said once before who works out there.
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  18. #18
    On a mission Simpy's Avatar
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    Originally Posted by eomrat View Post
    Are you drunk?
    I liked reading it. It was very Bridgett Jones. Or Clara in Comfort and Joy.
    Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1

    Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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  19. #19
    Registered User GentlemanLifter's Avatar
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    Their secret weapon:

    I say good day to you, sir.
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  20. #20
    Þórr vigi Minotaur's Avatar
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    Originally Posted by Demonchylde View Post
    Ok...first off. No homo.
    In the context of this post

    But lately we have been noticing the A-Crowd. (That's what we call em, cuz they stick together in a very tight pack, circling the gym like sharks)

    Now they gotta be doing something because they are buff, ripped and look like they could lift a ton. But when I do go by the cables or the chest press machine or other things, they are doing at most 40 -60 pounds at most. That is if they are using the machines.

    What is their secret.
    Bachelor male herd in rut who work out at another gym, looking to establish dominance by doing their alpha male strut and staking their territory.

    I see them stretching a lot. I saw one of them stand near a machine and use it to stretch his legs. But then walk away from the machine.
    Don't use that machine without wiping it down, it's been territory marked.
    "Go home, have a beer and smash something. That's what I would do" - Unknown (but probably Thor).
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  21. #21
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by GentlemanLifter View Post
    Their secret weapon:

    Not sure what's creepier; that gif or your avi.

    wtf?
    Insta: flexjs

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  22. #22
    Nihilist Karl_Hungus's Avatar
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    Originally Posted by -=FLEX=- View Post
    Not sure what's creepier; that gif or your avi.

    wtf?
    Seriously. Why would somebody post an avi of their bellybutton?
    It takes a big man to cry, but it takes a bigger man to laugh at that man.
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  23. #23
    On a mission Simpy's Avatar
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    Originally Posted by Karl_Hungus View Post
    Seriously. Why would somebody post an avi of their bellybutton?
    I once posted an avi of me holding a pear painting I had completed at a local arts class. My avi was deemed inappropriate and removed by a mod. Seriously.
    Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1

    Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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  24. #24
    Da1UnV bodyhard's Avatar
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    Originally Posted by Karl_Hungus View Post
    Seriously. Why would somebody post an avi of their bellybutton?
    Bodybuilding.com is turning into bodybuildinghomocity.com
    On the list for Bannukah
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  25. #25
    H = T + V mslman71's Avatar
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    Originally Posted by Simpy View Post
    I once posted an avi of me holding a pear painting I had completed at a local arts class. My avi was deemed inappropriate and removed by a mod. Seriously.
    2 + 2 = 5 (for extremely large values of 2)

    Try SCE to AUX
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    Old as dirt... Old-Time-Lifter's Avatar
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    Originally Posted by Simpy View Post
    I once posted an avi of me holding a pear painting I had completed at a local arts class. My avi was deemed inappropriate and removed by a mod. Seriously.
    Please try again...........
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    Nothing To See Here cgc's Avatar
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    Originally Posted by Simpy View Post
    I once posted an avi of me holding a pear painting I had completed at a local arts class. My avi was deemed inappropriate and removed by a mod. Seriously.
    Wasn't me, but avis are supposed to be of yourself. I'm not a fan of the rule at all, but it's "meant" to prevent people from posting up pictures of other members (or bbers) as themselves.

    Totally understand the aggravation over that...
    "Hard work beats talent when talent doesn't work hard"

    The more I workout at commercial gyms, the more I hate commercial gyms.

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    Praise be to the Lord my Rock, who trains my hands for war, my fingers for battle.
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  28. #28
    WYSIWYG- working on it Frnkd's Avatar
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    Originally Posted by bodyhard View Post
    Bodybuilding.com is turning into bodybuildinghomocity.com
    people show more stuff than a belly button and now its headed toward homocity?
    I'm open to any suggestions and have a difficult time accepting limitations without an honest effort on my part, you can count on that!

    "iCan, iWill, iHave"

    There are always choices, no bad ones, no good ones, only "great" ones,
    "Oh, great!" :)
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    Talking

    Just ask one of them and report back. Seems so simple right?
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  30. #30
    Wat?! stealpulse's Avatar
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    Originally Posted by Demonchylde View Post

    but since I look like a furry badger metal head, they moved away.

    Ill just do my normal routine tomorrow. On a good note. Made friends with Old lady. Good to know that during a zombie apocalypse I have someone who could definitely run from point A to point B to grab rations. Now I just need to make friends with the dude who always throws these sacks down in the area where they teach martial arts. You run out of bullets, but this dude could prolly toss a boulder on a few undead.
    wtfmansloth.jpg

    Either this is trolling with a bit of effort, or you're working on the script for the next Adam Sandler movie.

    Which is it?
    Thick. Solid. Tight.
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