Reply
Results 1 to 5 of 5
  1. #1
    Registered User CarlonDuty's Avatar
    Join Date: Apr 2013
    Age: 30
    Posts: 4
    Rep Power: 0
    CarlonDuty has no reputation, good or bad yet. (0)
    CarlonDuty is offline

    Is this a good bulking program? (Eating like a horse, no steroids)

    Monday:
    Squat - 5x5 + 2 x 12 warmup
    Barbell benchpress - 5x5 + 2x12 warmup
    Cable flyes - 3x5 + 2x10 warmup
    T-Bar / 1 arm dumbell rows 5x5 + 2x12 warmup


    Wed:
    Deadlift - 5x5 + 2x12 warmup
    Shoulderpress - 5x5 + 2x12 warmup
    Biceps curl - 3x5 + 2x15 warmup
    Seated legextentions - 4x12 +1x25 warmup

    Friday:
    Squat - 5x5 + 2x12 warmup
    Romanian deadlift - 5x5 + 2x12 warmup
    Barbell benchpress - 5x5 + 2x12
    T-Bar / 1 arm dumbbell row 5x5+2x12 warmup


    I will also do 30 min cardio on eather tuesday / thursday during my bulkup.

    Does this look like a good program for bulkin up?
    Reply With Quote

  2. #2
    I'm fawkin' zeez brah slapcity's Avatar
    Join Date: Aug 2013
    Location: Australia
    Posts: 478
    Rep Power: 216
    slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50) slapcity will become famous soon enough. (+50)
    slapcity is offline
    Looks like a basic 5x5 with extremely low volume and frequency. Not the best choice for a bodybuilding routine. Plus the "eating like a horse" method without steroids only works for extreme ectos otherwise you'll just get fat.
    Reply With Quote

  3. #3
    Registered User Iliander's Avatar
    Join Date: Aug 2013
    Age: 27
    Posts: 2,493
    Rep Power: 0
    Iliander is not very well liked. (-100) Iliander is not very well liked. (-100) Iliander is not very well liked. (-100) Iliander is not very well liked. (-100) Iliander is not very well liked. (-100) Iliander is not very well liked. (-100) Iliander is not very well liked. (-100) Iliander is not very well liked. (-100) Iliander is not very well liked. (-100) Iliander is not very well liked. (-100) Iliander is not very well liked. (-100)
    Iliander is offline
    Not enough volume.
    Reply With Quote

  4. #4
    Registered User WillEsteem's Avatar
    Join Date: Aug 2013
    Age: 31
    Posts: 163
    Rep Power: 179
    WillEsteem is on a distinguished road. (+10) WillEsteem is on a distinguished road. (+10) WillEsteem is on a distinguished road. (+10) WillEsteem is on a distinguished road. (+10) WillEsteem is on a distinguished road. (+10) WillEsteem is on a distinguished road. (+10) WillEsteem is on a distinguished road. (+10) WillEsteem is on a distinguished road. (+10) WillEsteem is on a distinguished road. (+10) WillEsteem is on a distinguished road. (+10) WillEsteem is on a distinguished road. (+10)
    WillEsteem is offline
    Originally Posted by Iliander View Post
    Not enough volume.
    this
    Reply With Quote

  5. #5
    Registered User Brolliken's Avatar
    Join Date: Aug 2012
    Posts: 256
    Rep Power: 177
    Brolliken is on a distinguished road. (+10) Brolliken is on a distinguished road. (+10) Brolliken is on a distinguished road. (+10) Brolliken is on a distinguished road. (+10) Brolliken is on a distinguished road. (+10) Brolliken is on a distinguished road. (+10) Brolliken is on a distinguished road. (+10) Brolliken is on a distinguished road. (+10) Brolliken is on a distinguished road. (+10) Brolliken is on a distinguished road. (+10) Brolliken is on a distinguished road. (+10)
    Brolliken is offline
    Cable Flyes and Bicep curls really arent power or strength movements so consider doing something like 3x10-12 for those
    ▲▼▲5'8" Master Race Crew▲▼▲
    Physical Therapy Brah
    Cutting - starting weight: 210 lbs.
    Reply With Quote

Similar Threads

  1. arachidonic acid
    By WCC in forum Supplements
    Replies: 51
    Last Post: 09-29-2006, 09:26 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts