Pain with Push-ups

[TheGains]

When i do push-ups my wrist and shoulder joints cause pain making my performance to lack. Even the first one down hurts, i have never injured my wrist or shoulder and i use to be able to do multiple push ups.

any thoughts or feedback would be great

Thanks

[Tonking]

Could be anything from tendonitis to just normal wear and tear. My money is on the latter.
Stretch out some first. If your gym has a sauna, stretch out in there. Just try some things out and find out what works best for you.

Good luck

[TheGains]

Could be anything from tendonitis to just normal wear and tear. My money is on the latter.
Stretch out some first. If your gym has a sauna, stretch out in there. Just try some things out and find out what works best for you.

Good luck

Thanks , ill give those ideas a go.