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Thread: My four year transformation
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09-01-2013, 05:35 PM #31
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09-01-2013, 09:18 PM #32
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09-01-2013, 09:31 PM #33
That is a great transformation and you've built a great physique. I assume that you've cut back to where you are now. What was your peak weight before cutting (and any bulked up pics) and what are your usual lifts? How are the legs?
Anyway ... very aesthetic and balanced and showing great definition. Good luck with the comp"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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09-02-2013, 12:10 AM #34
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09-02-2013, 08:53 AM #35
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09-04-2013, 03:09 PM #36
That is a great transformation and you've built a great physique. I assume that you've cut back to where you are now. What was your peak weight before cutting (and any bulked up pics) and what are your usual lifts? How are the legs?
Anyway ... very aesthetic and balanced and showing great definition. Good luck with the comp[/QUOTE]
Thanks man! My peak weight was around 187 this winter. I don't have any bulking pics handy right now. My legs are coming along, heres a picture. I'll be the first to admit my hamstrings and calves need more work. My lifts for the most part are usually isolation, but I mix in squats, front, and deads on a regular basis.
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09-04-2013, 06:17 PM #37
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09-04-2013, 06:48 PM #38
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09-04-2013, 11:48 PM #39
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09-05-2013, 05:17 AM #40
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