I was on vacation (cruise) for like 25 days no access to the gym! Drank a lot plus ate chit and now realized I got fat! I usually don't get fat but this is a first time and it sucks!
My avi is of me before a few months ago, and all the pics now are cold and relaxed!
COLD!
Bodyfat estimate plz! I think im around 18% but other opinions would be nice too!
Plus should I mini cut for 6-8 weeks and than bulk again, keep bulking, or go on a full out cut to like 10% bf?
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08-25-2013, 05:12 AM #1
Came back from vacation realized im FAT! Bodyfat estimate plz? I'll REP
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08-25-2013, 05:14 AM #2
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08-25-2013, 06:00 AM #3
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08-25-2013, 06:05 AM #4
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08-25-2013, 06:09 AM #5
To truly estimate bodyfat, you would have to give us your waist length, neck length, and your actual weight. I would suggest going on a dietary plan to cut down to 10% bodyfat, then you can continue to bulk if you would like. If you ever need dietary advice, please do not be afraid to message me. I have lots of high protein low calorie recipes. Good luck my brother, and don't worry! Everyone goes on vacation!
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08-25-2013, 06:50 AM #6
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08-25-2013, 06:53 AM #7
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08-25-2013, 06:55 AM #8
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08-25-2013, 06:59 AM #9
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08-25-2013, 07:02 AM #10
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08-25-2013, 07:04 AM #11
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08-25-2013, 07:05 AM #12
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08-25-2013, 07:07 AM #13
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08-25-2013, 07:11 AM #14
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08-25-2013, 07:12 AM #15
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08-25-2013, 07:14 AM #16
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08-25-2013, 07:15 AM #17
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08-25-2013, 07:27 AM #18
- Join Date: Jun 2013
- Location: New Jersey, United States
- Age: 26
- Posts: 139
- Rep Power: 265
Im also 16 years old. you realize this is the "teen" body building section right?
I can tell you dont lift judging by the fat in your chest and the size of your arms. theres no way someone gains 30 pounds in a 25 day vacation. your triceps/biceps are miniscule. just because you have a 46.5 inch chest doesnt mean its all muscle. why dont you stop being in denial and face the facts, fatass
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08-25-2013, 11:48 AM #19
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08-25-2013, 01:26 PM #20
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08-25-2013, 01:27 PM #21
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08-25-2013, 01:36 PM #22
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08-25-2013, 01:40 PM #23
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08-25-2013, 01:46 PM #24
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08-26-2013, 02:02 PM #25
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