Post yall best arm workout routines
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Thread: Best arm workouts?
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08-24-2013, 08:02 PM #1
Best arm workouts?
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08-24-2013, 08:06 PM #2Endorphin Junkie
- Join Date: Jul 2013
- Location: London, Ohio, United States
- Age: 33
- Posts: 1,854
- Rep Power: 550
Pull ups + dips
Follow my quest for 100,000 pull ups this year
https://docs.google.com/spreadsheet/ccc?key=0Asj9kQZoAthCdEwyN3JWdEE3cFdnOC1YcTRZR01kVVE#gid=0
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08-25-2013, 01:22 PM #3
dips, skullcrushers
curls..
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08-25-2013, 02:51 PM #4Registered User
- Join Date: Sep 2009
- Location: Hialeah, Florida, United States
- Age: 45
- Posts: 2,123
- Rep Power: 1496
in my opinion, skulls with barbell curls, cg presses with preacher curls, seated overhead db extensions with incline db curls, reverse cable pushdowns with concentration curls. these are great exercises for the arms that i love doing on a weekly basis. now there are more that i do to alternate on a weekly basis but these are a good base.
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08-25-2013, 02:56 PM #5I <3 blender
- Join Date: Dec 2006
- Location: Texas, United States
- Age: 32
- Posts: 1,386
- Rep Power: 520
Raising my glass of jack and coke to my mouth
1st LAR - 0313
"Friends may come and go but 200 lbs is always 200 lbs"
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08-25-2013, 04:50 PM #6Tea Bag
- Join Date: Nov 2010
- Location: Snap City, Canada
- Posts: 3,009
- Rep Power: 7407
The best workouts are listed here
http://forum.bodybuilding.com/showth...hp?t=122509811
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08-25-2013, 04:56 PM #7HUGEBANKS
- Join Date: Apr 2004
- Location: Pinebluff, North Carolina, United States
- Posts: 16,675
- Rep Power: 26516
CGBP, Dips, Preacher Curls, Hammer Curls
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08-25-2013, 05:04 PM #8Team Ruckus
- Join Date: Apr 2013
- Location: Miami, Florida, United States
- Age: 50
- Posts: 2,846
- Rep Power: 5323
for me skullcrushers, 21s, and deadlifts.
Logs: none currently
previous sponsored logs and reviews can be seen here:
http://forum.bodybuilding.com/showthread.php?t=158128363
Weight lost to date: 100lbs
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08-25-2013, 05:20 PM #9
chin-ups and dips
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08-25-2013, 05:47 PM #10Registered User
- Join Date: Sep 2007
- Posts: 4,123
- Rep Power: 3025
bb curls - heavy w/ slow negs
db alternate curls
cable curls
cg bp press
ez bar skullcrushers
v-bar pusdown
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