EDIT: Took and posted shirtless pics. There's still a good 20lbs of fat, but i'm not sure how much is actually skin.
Sup brahs,
Been busy with life lately so I haven't had a chance to update anything on the site for the last 4 months or so. Just figured I'd share some pics and backstory about my transformation from fat to fit. I've made a few progress threads in the last year, but I think I've made some solid progress since then.
Backstory: I was always the fat kid, managed to eat my way up to 370lbs. Decided enough was enough and began my new lifestyle on January 1st, 2012. Since then I've been eating clean, training dirty, and busting my ass to stay on track with my cut. I'm currently down to 215lbs, and my life has changed in nearly every way possible from when I was a fat fuk. I cannot believe how much my life has improved in the last two years. If anyone has any questions, wants advice, or just has some comments feel free to share. I'm not there yet, but I'm a hell of a lot closer than I have ever been before.
Cliffs:
Was 370lbs
2 years later 215lbs
Life different in every way
Pics:
370lbs
215lbs
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Results 1 to 30 of 120
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08-24-2013, 03:48 PM #1Registered Offender
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370-->215 lb 2 Year Transformation (pics) (srs)
Last edited by Ronnokk; 08-24-2013 at 04:27 PM. Reason: Added shirtless pics
Weight loss- Started: 370 lbs, Currently: 215 lbs
155 lbs lost since 1/1/2012
Bench-245x1
Squat-365x1
Deadlift-465x1
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08-24-2013, 03:50 PM #2Registered User
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Wow! Great job OP! amazing amount of weight loss, youre fairly young still so I have to ask id there is any loose skin problems?
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08-24-2013, 03:50 PM #3it's a bench not a chair
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not usable for before / after commercials because you look too different now, great job. looked like a cartoon figure before
Das id mane - Sigmund Freud
sig is anagram for "dad is mean" which further indicates psychosexual conflict and a desire to replace the father as the maternal object of desire /mindblown - golvmopp
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08-24-2013, 03:50 PM #4Manlet Lord Crew
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can you show us your nipples? do you have loose skin? how about your belly?
thank you and amazing transformation repped on r/cHi I'm sheebal
☻/
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08-24-2013, 03:51 PM #5
damn how'd you gain that much mass and strength while cutting
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08-24-2013, 03:52 PM #6Registered User
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Thats awesome dog! congrats! how did you handle the loose skin?
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08-24-2013, 03:53 PM #7F*ck Mike O'Hearn
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amazing brah. I'm proud.
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08-24-2013, 03:54 PM #8Glow Connoisseur
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Mirin hard
Youthful Glow Connoisseur Crew - Founder and Chief Glow Advisor
Chloe Grace Moretz Appreciation Crew - Founder and Former CEO (Retired)
Always strive to be Inb4 pWally
Witness the beginning. http://forum.bodybuilding.com/showthread.php?t=171335301&pagenumber=
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08-24-2013, 03:54 PM #9Stats: 6'2" 240lbs
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No shirtless pics OP? dafuq, was expecting poses brah
but GJDM! lookin great!Starting Weight: 145lbs
**Jimbob Cooter Crew**
"Obsessed is a word the lazy used to describe the dedicated."
R.I.P Aziz "Zyzz" Shavershian
March 24, 1989 - August 5, 2011
*Porsche Crew*
*Kate Beckinsale is the GOAT crew*
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08-24-2013, 03:54 PM #10*Quality Poster*
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gjdm!
280/335/475
Mirin Charizard
"The difference between a successful miscer and others is not a lack of strength, not a lack of aesthetics, but rather a lack of will."
-Rufflez
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08-24-2013, 03:55 PM #11
Amazing transformation! gjdm
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08-24-2013, 03:56 PM #12#yolo #swag
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gjdm!
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08-24-2013, 03:56 PM #13Registered User
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Good fuking job dave man.
Do people even recognize you?
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08-24-2013, 03:56 PM #14Brahhed
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Fuuu awesome OP! Repped!
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08-24-2013, 03:56 PM #15op is a huge phaggot
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well done op.
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08-24-2013, 03:56 PM #16Registered User
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mirin
***always pick 6 crew***
Physics master race
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08-24-2013, 03:57 PM #17Registered User
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lold pretty hard at mickey pic, but congrats and keep up the GJDM
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08-24-2013, 03:57 PM #18mastersofhardcore
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Damn nice work man! Dedication right there!
PC Master Race.
RTX 4080 @ 1440p @ 240hz
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08-24-2013, 03:57 PM #19Registered User
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What bf was you at when you saw the biggest changes to your face? Or was it when you started lifting
Also GJDM
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08-24-2013, 03:58 PM #20Broski
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gjdm
"The path of the righteous man is beset on all sides by the iniquities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee."
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08-24-2013, 03:58 PM #21ayy lmao
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Good job bro! I'm currently down 60lbs since new years of this year, I can't wait to be down to 170ish so I can start bulking.
What was your routine and diet like? I've just been doing 1600 cals a day really, just got back into the gym 2 weeks ago then I sprained my damn ankle, got a dr appt tomorrow for it, was told to avoid any walking as much as possible until then. Killing me not going to the gym after I had JUST restarted going.Kansas Misc Crew
6k+ Crew
Chiefs - Royals - Sporting KC
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08-24-2013, 03:58 PM #22Canned
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Be proud. GJDM.
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<3 rainbow roomba <3
(I derp back)
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08-24-2013, 03:59 PM #23
mirin'
whats your neck routine?
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08-24-2013, 04:00 PM #24tfw tryna bulk
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how has your life changed since becoming a non fatty?
~Canadian Crew~
Nursing Crew
( ͡° ͜ʖ ͡°)
The only thing bigger than my dik is my ego
Eat C12H18Cl2N2O
C18H22O2 Hard
Sleep tight pupper
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08-24-2013, 04:01 PM #25Registered User
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Wow
That's an epic transformation!180 kg Squat http://www.youtube.com/watch?v=FlgHYC1cA7I
180 kg x 2 Box Squat http://www.youtube.com/watch?v=_R0K9KA0Sqc
140 kg Front Squat http://www.youtube.com/watch?v=WAHC1Fgvz_A
190 kg Deadlift http://www.youtube.com/watch?v=4g5pEwE5GPw
More videos at http://www.youtube.com/user/jk3587
UCLA '09 MIMG repping fellow Bruins and repping back if you ask
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08-24-2013, 04:02 PM #26drink more water
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mirin resolutioner who actually followed throughOriginally Posted by Ronnokk
good chit OP
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08-24-2013, 04:02 PM #27Diplomatic Immunity
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Great work.
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08-24-2013, 04:02 PM #28Let's make some gains
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gjop
N.O. Saints Crew
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08-24-2013, 04:02 PM #29Mmmhmmmm
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Good job!!! Be proud!
But who was sig?
* I fell for it*
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08-24-2013, 04:02 PM #30Registered User
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gratzzzzz
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