is it ok if i take creatine just by itself or would i need any protein powder?
i have never used any other supplement before besides whey protein isolate unflavored isonatural brand. im not a newbie in fitness either i know my nutrition and all that yada yada
but anyways i just wanted to know if its cool if i just take creatine 5g a day as long as i meet my protein needs (From food)
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Results 1 to 5 of 5
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08-24-2013, 02:50 PM #1Registered User
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cant afford protein atm, what if i only take creatine?
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08-24-2013, 02:52 PM #2Registered User
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yes that's definitely fine. Protein powder is only so you can meet your daily macros if you're not getting enough protein from the food you're consuming. if you get enough from your diet then just supplement with 5g of creatine daily and you're good to go!Originally Posted by JesseZillaa
Instagram - beyond__fitness__
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08-24-2013, 02:52 PM #3MANwhore
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Yes, by no means does someone need to use a protein powder.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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08-24-2013, 02:53 PM #4Registered User
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No need whatsoever to take creatine with protein.
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08-24-2013, 02:58 PM #5Registered User
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You're all good OP
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