is it ok if i take creatine just by itself or would i need any protein powder?
i have never used any other supplement before besides whey protein isolate unflavored isonatural brand. im not a newbie in fitness either i know my nutrition and all that yada yada
but anyways i just wanted to know if its cool if i just take creatine 5g a day as long as i meet my protein needs (From food)
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08-24-2013, 02:50 PM #1
cant afford protein atm, what if i only take creatine?
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08-24-2013, 02:52 PM #2
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08-24-2013, 02:52 PM #3
- Join Date: Sep 2008
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Yes, by no means does someone need to use a protein powder.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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08-24-2013, 02:53 PM #4
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08-24-2013, 02:58 PM #5
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