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  1. #4351
    I need an adult LoveMyInk's Avatar
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    what's the real training that is starting?
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  2. #4352
    The All-American American Woody-5's Avatar
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    Saturday 10.18.2014- Cardio

    No weights, just hit some treadmill action to get a sweat going.
    Loaded up my old hiking backpack with a 25 pound plate and threw that on my back for the duration

    Treadmill- Full Incline 25lb Pack
    30 min
    1.641 miles
    262.8 cals burned (according to treadmill- prob doesn't account for backpack weight so who knows)

    Originally Posted by wishiwasdivin View Post
    Your deload work is some ppl max good stuff brotha
    thanks wish! hit both deload sessions this week a little heavier than I usually do, but it felt good. Still got plenty of rest in!

    Originally Posted by howimliving View Post
    hey woody! i got one for you:

    what do michael jackson and caviar have in common?
    they both cum on little white crackers

    aye lmao
    lol! you silly fukker

    Originally Posted by hostelmaniac View Post
    dem feels when i went full retard after my cut was over lmao
    lol that's an easy thing to do

    Originally Posted by LoveMyInk View Post
    what's the real training that is starting?
    Long distance marathon runner I reckon!

    srs







    not srs



    Texas Method will commence on Monday. 8-10 week run. Hoping for PR city

    Hope you're having a good weekend Cc
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  3. #4353
    I need an adult LoveMyInk's Avatar
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    Originally Posted by Woody-5 View Post

    Long distance marathon runner I reckon!

    srs







    not srs



    Texas Method will commence on Monday. 8-10 week run. Hoping for PR city

    Hope you're having a good weekend Cc
    we would not be friends anymore




    work, gym, going to dinner tonight but can't decide where we should go
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  4. #4354
    The All-American American Woody-5's Avatar
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    Originally Posted by LoveMyInk View Post
    we would not be friends anymore




    work, gym, going to dinner tonight but can't decide where we should go
    there's a kickass italian place a few towns over. Go there!
    I'm dying to go again, all homemade, none of that frozen crap at chains. It's hnnngggg
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  5. #4355
    I need an adult LoveMyInk's Avatar
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    Originally Posted by Woody-5 View Post
    there's a kickass italian place a few towns over. Go there!
    I'm dying to go again, all homemade, none of that frozen crap at chains. It's hnnngggg
    only if you're going with me!!


    I really want thai food but we had that last week, might go for sushi or maybe a steak. need help, so indecisive
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  6. #4356
    The All-American American Woody-5's Avatar
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    Originally Posted by LoveMyInk View Post
    only if you're going with me!!


    I really want thai food but we had that last week, might go for sushi or maybe a steak. need help, so indecisive
    I'm down. I'll prob be tanked by then, but always up for some italian food!

    Hard to go wrong with a good steak. Thai is good too- haven't had that in a long time
    I'm still a sushi virgin so I can't comment there
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  7. #4357
    I need an adult LoveMyInk's Avatar
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    Originally Posted by Woody-5 View Post
    I'm down. I'll prob be tanked by then, but always up for some italian food!

    Hard to go wrong with a good steak. Thai is good too- haven't had that in a long time
    I'm still a sushi virgin so I can't comment there

    I always have to pick where we go and I never know where I should go.


    I need halp
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  8. #4358
    The All-American American Woody-5's Avatar
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    Originally Posted by LoveMyInk View Post
    I always have to pick where we go and I never know where I should go.


    I need halp
    I could go for some mexican. Pound dos Equis with chips and salsa plus one of the giagantic burritos I had in the spring.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  9. #4359
    I need an adult LoveMyInk's Avatar
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    Originally Posted by Woody-5 View Post
    I could go for some mexican. Pound dos Equis with chips and salsa plus one of the giagantic burritos I had in the spring.

    too hard to find a place that is consistently good around here unless you go down to the hood which I don't do
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  10. #4360
    Banned The Solution's Avatar
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    Woody does cardio?
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  11. #4361
    The All-American American Woody-5's Avatar
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    anxious for the big TM kickoff on Monday! Lazy day on the couch planned today.
    Wrecked a bottle of Knob Creek last night lol
    Good times, but it's been a long time since I've had that much to drink. slightly groggy this morning

    Manhattan:


    Whiskey Sour: (Fukking LOVE these things)


    Originally Posted by LoveMyInk View Post
    too hard to find a place that is consistently good around here unless you go down to the hood which I don't do
    billy joel uptown girl


    Originally Posted by The Solution View Post
    Woody does cardio?
    occasionally! I'd much prefer a mountain trail, but not this weekend so had to make due with treadmill
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  12. #4362
    Banned The Solution's Avatar
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    Steelers tomorrow!!!
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  13. #4363
    giving my body a reason DominationStation's Avatar
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    Had a couple whiskey sours this morning myself. Love 'em (when they're made right)!
    Today I'll do what others won't, so tomorrow I can do what others can't.
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  14. #4364
    The All-American American Woody-5's Avatar
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    Originally Posted by The Solution View Post
    Steelers tomorrow!!!
    Monday night football is on too late for this cat

    Originally Posted by DominationStation View Post
    Had a couple whiskey sours this morning myself. Love 'em (when they're made right)!

    This morning

    Lmao awesome
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  15. #4365
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by Woody-5 View Post
    Thanks dude!
    I've done 2 runs of TM, both with much success. When my formerly fatass hit a 405x1 squat @ 209 BW, it was at the end of a TM run.
    That's a huge lift. Are you planning to keep a cap on your weight gains during TM ... I know that you're doing this reverse diet but it must be tempting to push the caps a bit with the TM cycle. Same deal with the cardio (you can keep treadmills and backpacks to yourself ) .. are you going to keep that up or start winding back?
    "Better to wear out than rust out!"

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    The All-American American Woody-5's Avatar
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    Originally Posted by fittofattofit View Post
    That's a huge lift. Are you planning to keep a cap on your weight gains during TM ... I know that you're doing this reverse diet but it must be tempting to push the caps a bit with the TM cycle. Same deal with the cardio (you can keep treadmills and backpacks to yourself ) .. are you going to keep that up or start winding back?
    Thanks, I'm hoping to get back to 405 without being 20%+ BF lol

    Heh Im gonna try to get in one treadmill/ backpack session per week but I promsie nothing. I despise the treadmill, mountain trail or gtfo

    I'm not gonna be scared to gain some BW, thanksgiving to Christmas themed dreamer bulk incoming lol
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    the battousai KenshinH's Avatar
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    Originally Posted by Woody-5 View Post
    Thanks, I'm hoping to get back to 405 without being 20%+ BF lol

    Heh Im gonna try to get in one treadmill/ backpack session per week but I promsie nothing. I despise the treadmill, mountain trail or gtfo

    I'm not gonna be scared to gain some BW, thanksgiving to Christmas themed dreamer bulk incoming lol
    In4 new TM run!

    When you get to 405, it'll be for a triple
    ## chillin at home crew
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    [QUOTE=Woody-5;1303875371

    I'm not gonna be scared to gain some BW, thanksgiving to Christmas themed dreamer bulk incoming lol[/QUOTE]

    Everyone else in the nutrtion section would say otherwise
    brb gain 5 pounds and want to cut again.
    So glad you have no weight limit, Fuk the scale its all the mirror
    if you can add 20 pounds and be somewhat lean but see drastic changes and improvements in the gym that is what mattrs most.
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    Originally Posted by KenshinH View Post
    In4 new TM run!

    When you get to 405, it'll be for a triple
    Heheh repping 405 would be awesome

    Soon...

    Originally Posted by The Solution View Post
    Everyone else in the nutrtion section would say otherwise
    brb gain 5 pounds and want to cut again.
    So glad you have no weight limit, Fuk the scale its all the mirror
    if you can add 20 pounds and be somewhat lean but see drastic changes and improvements in the gym that is what mattrs most.
    Honestly I can get away with going full retard for the winter. The only time I got really fat was when I pushed my bulk for 18 months lol
    Fuk cutting, need some extra weight to stay warm over the Long New England winter. 10-12 week cut in spring/ summer and GTG
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  20. #4370
    Doesn't Eat Wheaties MWheatley's Avatar
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    Originally Posted by The Solution View Post
    Everyone else in the nutrtion section would say otherwise
    brb gain 5 pounds and want to cut again.
    So glad you have no weight limit, Fuk the scale its all the mirror
    if you can add 20 pounds and be somewhat lean but see drastic changes and improvements in the gym that is what mattrs most.
    Exactly this.

    Mentally accept the change and just focus on gym performance and keep yourself in check by the mirror and not the scale.

    Day 1 baby! Super stoked for the next chapter of your program!
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    The All-American American Woody-5's Avatar
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    Originally Posted by MWheatley View Post
    Exactly this.

    Mentally accept the change and just focus on gym performance and keep yourself in check by the mirror and not the scale.

    Day 1 baby! Super stoked for the next chapter of your program!
    Yea buddy! I was stoked for day one when I got up at 3AM this morning lmao

    Been a good monday so far- getting lots done at work, got an email I've been waiting for all weekend, motivation is high!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    Beard Game Stronk MatTheCur's Avatar
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    Another one heads to TM. Whee!

    In for even MORE gains, if that's even possible...
    Proud member of Team Ogre

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

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  23. #4373
    Banned The Solution's Avatar
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    Originally Posted by Woody-5 View Post

    Honestly I can get away with going full retard for the winter. The only time I got really fat was when I pushed my bulk for 18 months lol
    Fuk cutting, need some extra weight to stay warm over the Long New England winter. 10-12 week cut in spring/ summer and GTG
    Makes 2 of us
    Erie had the most snowfall last year in the US
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    The All-American American Woody-5's Avatar
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    Monday 10.20.2014- Texas Method Week 1- Volume Day


    Awwwww yet, couldn't wait for this one.

    Awesome day from start to finish. Came home and really tore into this one.

    Did ramping 5x5 sets as per the TM book for week 1. Starting conservative since It's a big increase in volume, esp after the past month of low volume heavy weight intensity while I was ramping up to max attempts.

    Went with Dope's advice and stuck seated OHP 3x5 in after bench. Started light and will be cautious with increases. If I do stall out, maybe I'll swap in CGBP with the same scheme for a month, then go back. We shall see what the future brings!

    Workout took about 75 min. Need to monitor my time and might end up dropping some of the accessory work if it becomes an issue when the weights get heavier and I'm resting longer between sets

    Squats
    45 x 10
    135 x 5
    185 x 5
    225 x 5
    245 x 5
    255 x 5
    265 x 5
    275 x 5
    each set felt better and better. 2-2.5 min rest between sets. 275 was just enough that bar speed was slowing down. Some left in the tank which is good for week 1!

    Bench
    45 x 10
    45 x 10
    135 x 5
    175 x 5
    205 x 5
    215 x 5
    225 x 5
    235 x 5
    245 x 5
    launched every rep like a rocket. Much bar speed, felt powerful and tight in my setup. fuk yea

    Seated OHP
    45 x 5
    45 x 5
    95 x 5
    105 x 5
    115 x 5
    easy, but wanted to start extra conservative on this one

    DB Rows
    85 x 8
    95 x 9
    105 x 8
    No bench, just rested my free hand on my knee. supersetted with the OHP sets

    Dips
    +10 x 8
    +10 x 8
    +10 x 8
    easy, will add another +10 next time

    ss w/

    Pull Ups
    +45 x 5
    +45 x 5
    +45 x 5
    just right, prob 1-2in the tank on each set.



    Originally Posted by MatTheCur View Post
    Another one heads to TM. Whee!

    In for even MORE gains, if that's even possible...
    heheh dreamer bulk + TM = mega gainz??? we shall see

    Originally Posted by The Solution View Post
    Makes 2 of us
    Erie had the most snowfall last year in the US
    fuk winter, fuk cold, fuk ice and fuk snow

    need to move further south, srs
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  25. #4375
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by Woody-5 View Post
    Good times, but it's been a long time since I've had that much to drink. slightly groggy this morning

    Manhattan:
    [IMG]http://i379.photobucket.com/albums/oo235/woodman-brewing/E6DEC92E-0D13-4228-BE9B-2A47DDE123B7_zpsi5v8aee6.jpg/IMG]

    Whiskey Sour: (Fukking LOVE these things)
    [iMG]http://i379.photobucket.com/albums/oo235/woodman-brewing/72C1A9F0-59FD-4B75-9B15-F13DF72CA773_zps2qkywszs.jpg[/IMG
    when i saw enthusiasm in the text i knew somehow you'd end up overserved. good job my man

    Originally Posted by DominationStation View Post
    Had a couple whiskey sours this morning myself.
    bless your little heart

    Originally Posted by KenshinH View Post
    In4 new TM run!
    who's the new mexican?

    Originally Posted by Woody-5 View Post
    Monday 10.20.2014- Texas Method Week 1- Volume Day

    Awwwww yet, couldn't wait for this one.

    Awesome day from start to finish. Came home and really tore into this one.
    smashing session woody. i like your starting weight amounts; nothing slack jawed about it but sh*t you'll be wrecking in no time

    weighted pullups SS w/ dips are supah dupah awesome combination
    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
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  26. #4376
    Doesn't Eat Wheaties MWheatley's Avatar
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    Beautiful start to a beautiful program! FCK YA MERICA!
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    The All-American American Woody-5's Avatar
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    Originally Posted by howimliving View Post
    when i saw enthusiasm in the text i knew somehow you'd end up overserved. good job my man



    bless your little heart



    who's the new mexican?



    smashing session woody. i like your starting weight amounts; nothing slack jawed about it but sh*t you'll be wrecking in no time

    weighted pullups SS w/ dips are supah dupah awesome combination
    Thanks my man! Session was great, I nailed the starting weights. Felt like I did work but wasn't overwhelming coming off a deload week
    Love that dip / pull-up superset.

    Heheheheh whiskey Saturday was a fun day. Gonna be awhile before I do that again

    Originally Posted by MWheatley View Post
    Beautiful start to a beautiful program! FCK YA MERICA!
    Murica!!!!!!
    Lmao
    Thanks my man, had a blast with this one! Awesome way to start the run
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  28. #4378
    Registered User HunterMC6's Avatar
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    Look at all that squat volume! Nice start to TM man looking forwrad to some serious weight bring moved. What is the goal this time around?
    Workout Journal, Currently back to Fierce 5 Novice: http://tinyurl.com/qgwrlkg

    Nursing a hip injury back to health

    "Don't give up, don't ever give up" - Jimmy V
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  29. #4379
    The All-American American Woody-5's Avatar
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    Originally Posted by HunterMC6 View Post
    Look at all that squat volume! Nice start to TM man looking forwrad to some serious weight bring moved. What is the goal this time around?
    Thanks dude!

    The goal?
    Fortune and glory!




    Yes I just watched Temple of Doom (mrswoody got me blu Ray set with all Indy films. Winning)


    Goal is some serious strength and size gains. Going to eat like a mofo and lift hard and heavy to close out 2014. Not scared of a little fat gain, it comes off easy.
    I want to squat 405 again, I want to rep 300+ on bench and hopefully get to pulling 500 deads on the reg as long as my SI joint is willing.

    Also, 315 front squat
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  30. #4380
    giving my body a reason DominationStation's Avatar
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    Great start to the new programming, good move building up a bit conservatively over time. May I ask any reason you choose to do your presses seated vs. standing? Basement height perhaps?
    Today I'll do what others won't, so tomorrow I can do what others can't.
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