Got Wood 2: Bigger, Harder, Stronger

[Woody-5]

Saturday 9.27.14- Shoulders

smoked the delts hard today!
Skipped my postWO Saturday cardio due to the fact that I'm hiking tomorrow.

Klokov Press- 5/3/1 Week 1
75 x 5
100 x 5
107.5 x 5
115 x 10
good stuff today, these felt smooth. left 2-3 in the tank

Incline CGBP 5/3/1 Week 1
45 x 10
135 x 5
160 x 5
170 x 5
180 x 10
last wave I hit 180x8 on week 2. +2 rep progress!

Shrugs
225 x 10
275 x 10
295 x 10
strict

Face Pulls
70 x 10
70 x 10
70 x 10

Shoulder Shocker Giant Set:
Seated Plate Front Raise/ Seated Lateral Raises/ Seated DB Clean & Press
45/20s/20s x 10/10/10 x 3 sets

Klokov Poundstones
45 x 35
shoulders spontaneously combusted during these. HIL is a genius for this idea

Poundstone Curls
45 x 30???
complete estimate on the reps, I have a hard enough time keeping count when I'm focusing, and I wasn't really paying attention. I went till they really really hurt and then did 5 more

too hard to add with 2.5's anyway. i get all confused. brb......trash can too heavy for me to take outside lol

moo moo mutha jumpa

lol! even better if someone else tried taking out the trash. why da fuk is this so heavy?

[The Solution]

Liking this routine, what made you switch it up? Not use to seeing you smashing just shoulders.

[ErikTheElectric]

Poundstone klokovs... interesting/10.


Looking forward to seeing some burriful hike porn tomorrow!


Keep up the good work brother!

[fittofattofit]

Love the form on those klokovs Woody ... really nice and controlled, and looking very easy with those incline CG BPs. Delts looked huge after the klokov poundstones

[howimliving]

Klokov Poundstones
45 x 35
shoulders spontaneously combusted during these. HIL is a genius for this idea

Poundstone Curls
45 x 30???
complete estimate on the reps, I have a hard enough time keeping count when I'm focusing, and I wasn't really paying attention. I went till they really really hurt and then did 5 more

[Mainer215]

Great way to pound the shoulders Woody.

In for hiking pron.

[dopamine72]

Klokov poundstones eh?

Intredazting

[DominationStation]

In. Do you do Poundstone-style for a lot of stuff? I think it's an interesting concept, have done it before but unsure of effectiveness. I'm guessing you have good experiences?

[Woody-5]

Liking this routine, what made you switch it up? Not use to seeing you smashing just shoulders.

Thanks dude! After my SI joint freaked out following my Cube run, I've just been rolling with a split:
Mon: Back/Biceps Wed: Chest/tris Fri: Legs Sat: Shoulders
been working well, plus no set numbers or routine, so if I have to miss or change up a session due to a hike, family event etc no big deal

Poundstone klokovs... interesting/10.


Looking forward to seeing some burriful hike porn tomorrow!


Keep up the good work brother!

Thanks dude!

Love the form on those klokovs Woody ... really nice and controlled, and looking very easy with those incline CG BPs. Delts looked huge after the klokov poundstones

[ URL=http://smg.photobucket.com/user/alavende/media/woodyklokovs_zps4dc2a224.jpg.html][I MG]http://img.photobucket.com/albums/v23/alavende/woodyklokovs_zps4dc2a224.jpg[/IMG][/URL]

Thanks matey! Those poundstone klokov's definitely pumped some blood into the delts lol

[IMG ]http://i.imgur.com/0xFLZ73.gif[/IMG]



[IMG]http://i.imgur.com/gRzAgwv.jpg[/IM G]

lmao
a man of few words

Great way to pound the shoulders Woody.

In for hiking pron.

awesome hike! hopefully it won't take too long to get pics etc together

Klokov poundstones eh?

Intredazting

They rule!

In. Do you do Poundstone-style for a lot of stuff? I think it's an interesting concept, have done it before but unsure of effectiveness. I'm guessing you have good experiences?

Yea buddy!
I like poundstones as a finisher- good to rip up a few remaining fibers and get a sweet pump going. They're also handy to have in your arsenal when you're beat up from a nice back workout and don't have much motivation for curls, easy to just grab the bar and bang out a long set.

[Woody-5]

Awesome hike yesterday, took the fam and climbed up Mt Jackson (over in NH).
It's our first one over 4000 feet elevation. Not a strenuous hike (The trailhead started at nearly 2000 feet elevation, so not a ton of steep stuff).
views were phenomenal with all the leaves starting to turn. I'll post a couple preview pics now, but I have a ton more to upload, plus vids etc. We didn't get home until late so I was running around like a madman, trying to get kids showered, fed, put to bed etc so they're ready for school tomorrow. Then I needed to refeed! Topped 5000 calories!
Woke up at 176 pounds. Last week's average was a one pound loss from the week before. Reverse diet FTW


autumn leaves looking beautiful from the trailhead:


The changing leaves from Bugle Cliff (A little overlook not far from the trailhead):



Summit of Jackson:

[MainelyMan]

Awesome hike yesterday, took the fam and climbed up Mt Jackson (over in NH).
It's our first one over 4000 feet elevation. Not a strenuous hike (The trailhead started at nearly 2000 feet elevation, so not a ton of steep stuff).
views were phenomenal with all the leaves starting to turn. I'll post a couple preview pics now, but I have a ton more to upload, plus vids etc. We didn't get home until late so I was running around like a madman, trying to get kids showered, fed, put to bed etc so they're ready for school tomorrow. Then I needed to refeed! Topped 5000 calories!
Woke up at 176 pounds. Last week's average was a one pound loss from the week before. Reverse diet FTW


autumn leaves looking beautiful from the trailhead:


The changing leaves from Bugle Cliff (A little overlook not far from the trailhead):



Summit of Jackson:

Looks like a blast woody, but it was way to damn hot for hiking yesterday.

[The Solution]

5000 kcals and losing weight
Fuk you

That is all!

[Woody-5]

Looks like a blast woody, but it was way to damn hot for hiking yesterday.

It actually wasn't too bad on the trail! Maybe a little warm on the summit when the sun was beating down on us, but there was a nice breeze to compensate for it

5000 kcals and losing weight
Fuk you

That is all!

Lmao epic hikes require epic refeeds

The 5000 yesterday did spike my weight +1.5 this morning
I'm sure I burned a sh!t load on the trail yesterday

Average cals for last week was 3000 per day

[BabyOilBrah]

whoa killer shoulder sesh, K presses still looking nice. Love that idea for poundstone style, pump must have been insane. Maybe I'll try those out this week. Hnnnggg hike looks amazing too, I'm due for one. We have poverty hills around here though not real mountains. Still pretty once the leaves start to change.

[Mainer215]

Awesome hike Woody.

The leaves changed fast up here also. Sweet views.

[fittofattofit]

Magnificent autumn scenery! It's great to get the family hiking .. how old are the kids?

[howimliving]

a man of few words

saving it for marathon text later

(over in NH).

what, no pics of grilled cheezes?

[The Solution]

we need some more food pron ASAP

[Woody-5]

whoa killer shoulder sesh, K presses still looking nice. Love that idea for poundstone style, pump must have been insane. Maybe I'll try those out this week. Hnnnggg hike looks amazing too, I'm due for one. We have poverty hills around here though not real mountains. Still pretty once the leaves start to change.

Thanks dude! Pepper your angus for the delt pump of your life from poundstone Klokovs
You need to get up here and hop on that white mountain time for some hiking

Awesome hike Woody.

The leaves changed fast up here also. Sweet views.

Thanks dude! We got some great pics, hopefully I can get them Uploaded soon

Magnificent autumn scenery! It's great to get the family hiking .. how old are the kids?

Thanks dude!
My girls are 7 and 11. Experience hikers are always mind blown when they see my little ones of the summit of some of these peaks

saving it for marathon text later



[IMG ]http://i.imgur.com/KlZwhy8.gif[/IMG]

what, no pics of grilled cheezes?

Lol!

I ate them too quick for pics. Post hike ravenous hunger

we need some more food pron ASAP

I'll see what I can do

[MatTheCur]

Hikes and food and workouts and only up 1.5?

That's chump change man Keep killing it! What are your short term and long term goals in terms of eating/body composition/weight/strength?

[moshvr]

Hike looked amazing man ... fall colours are so nice!

That shoulder workout though ... wow.

[Woody-5]

Monday 9.29.2014- Back

sub par day today. Been a bit off all day- busy day yesterday, lack of sleep, pushing it hard at work last week with 3am wake ups. It's catching up to me so I ended up calling this one off a bit short. Got some work done first though!

Front Squats
135 x 8
135 x 8
135 x 8

Incline Bench DB Rows
75 x 10
75 x 10
75 x 10

Pull Ups
BW x 5
+45 x 5
+45 x 5
+45 x 5

BB Row
155 x 10
155 x 10

Seated Hammer Curl
35s x 10
35s x 10


called it quits here, light headed, feeling nauseous. no sense running myself further into the ground

Hikes and food and workouts and only up 1.5?

That's chump change man Keep killing it! What are your short term and long term goals in terms of eating/body composition/weight/strength?

Thanks dude!
the 1.5 increase was only due to the 5000 cal refeed, It'll probably even back out tomorrow or Wed

Goal is to reverse diet to get cals back to bulk levels, add some weight and strength. I'll prob break 200 pounds this winter then trim up a bit in the spring.

Looking at rotating the training: 8 week power lift style, 8 weeks bbing etc. Give the mind and joints a rest every few months from number chasing

Hike looked amazing man ... fall colours are so nice!

That shoulder workout though ... wow.

Thanks my man! awesome time of year to hike!

[The Solution]

Holy smokes
Get some rest dude!!!

[Woody-5]

Holy smokes
Get some rest dude!!!

No rest for the wicked lol

A more normal bedtime tonight and normal wake up should help a ton

[WatsonS90]

Props for training when not really in the mood for it, you still got in some solid work man, like Bob said, get some rest man, hope your sleep catches up properly soon

I'm thinking about added some food pronz in my log, hopefully it attracts a few more subs haha.

Mirin hike pics, energy expenditure through the roof man.

[HunterMC6]

One word: Sleep!

[The Solution]

No rest for the wicked lol

A more normal bedtime tonight and normal wake up should help a ton

Woody
Listen to your damn body
Get some F'in Rest, if you need to take a day off take it.. all the hiking is taking a toll and it reflects on your training.
For christ sake relax for a day and just spend some time with the wife and recharge the batteries.
Not trying to be a debbie downer, but listen and read what you wrote above under your workout.

[Woody-5]

Props for training when not really in the mood for it, you still got in some solid work man, like Bob said, get some rest man, hope your sleep catches up properly soon

I'm thinking about added some food pronz in my log, hopefully it attracts a few more subs haha.

Mirin hike pics, energy expenditure through the roof man.

Can never go wrong with food pron!
Thanks dude

One word: Sleep!

3am wake ups last week catching up hah

Woody
Listen to your damn body
Get some F'in Rest, if you need to take a day off take it.. all the hiking is taking a toll and it reflects on your training.
For christ sake relax for a day and just spend some time with the wife and recharge the batteries.
Not trying to be a debbie downer, but listen and read what you wrote above under your workout.

Lol this is the first hike I've done in three weeks
The problem is the 3am wake ups for work last week and covering for 2 other people plus my own job. Hopefully full staffed tomorrow (plus going in at normal time)
I did listen to the body and took an easy short session today and will really monitor recovery this week. Early bedtime for a few nights and I'll be right as raIn, no worries

[The Solution]

Dude know that feel of covering.
Call offs every single F'in weekend at the restaurant. good thing i am only there 2 days a week
Teaching is MUCH more laid back.

[ErikTheElectric]

Hike porn pics look absolutely hnggh brotha.


Nice work getting in and putting in work today, front squats continue to look awesome.