Got Wood 2: Bigger, Harder, Stronger

[ErikTheElectric]

hngghhh. NEw progress pic looks sickening brother. hard work is paying off!


Crazy Klokovs @ 125 on a "Recovery day". Need to get back into doing them again!

[Woody-5]

Nice quick session today woodman. Still lookin shredded

Thanks jeezy!

Dayummm ... looking great in that pic Woody. I'd better up my ice-cream intake if I want some of that shreddedness

Nice to have easy front squats at 225 and be pressing 125lb Klokovs. Alpha recover day

hehe thanks matey, do it! ice cream is a great postWO treat

BRB going to buy some Ben & Jerry's to get shredded.

yea buddy! My freezer is stocked!

Big time squats and ice cream Friday?

you know it my man! Gonna be hard deciding which flavor to go with

Strong everything.

thanks fella!

Dat 9% bodyfat

heh not for long, need to get some flab to keep me warm. dat Maine winter is coming fast

hngghhh. NEw progress pic looks sickening brother. hard work is paying off!


Crazy Klokovs @ 125 on a "Recovery day". Need to get back into doing them again!

Thanks dude! I dig the klokov's for sure!

[The Solution]

Everything But The
You will eat the whole thing
So many Mix-Ins, So much win.

[Mainer215]

Quick check in from Montana.

You are killing it my friend. Great work.

[The Solution]

Mirin your new ice cream addition!

[jshaw5]

Candy Bar Pie

I want to try this flavor so bad, but I haven't seen it anywhere

[BabyOilBrah]

good looking fronts and k presses per usual.

[nwskier]

Top notch A+ efforts and work being put in here. as evidence by both lifts and physique progress

ID day is going to be another record breaker today! keep up that motivation, you are driving dat motivation bus lol

[Woody-5]

Everything But The
You will eat the whole thing
So many Mix-Ins, So much win.

The choice got even more difficult now lol

Quick check in from Montana.

You are killing it my friend. Great work.

Thanks dude! Hope the trip is a good one so far!

Mirin your new ice cream addition!

I knew you'd be proud!

I want to try this flavor so bad, but I haven't seen it anywhere

First time I've seen it anywhere

good looking fronts and k presses per usual.

Thanks dude! Felt good to smash the 225 fronts so easily, especially as sore as I was from volume monday

Top notch A+ efforts and work being put in here. as evidence by both lifts and physique progress

ID day is going to be another record breaker today! keep up that motivation, you are driving dat motivation bus lol

Destination: PR city

Thanks a million dide, I appreciate it. Body has felt a bit roughed up this week but I'm ready to smash some heavy sets tonight (and then eat some serious food)




New Gelato for my stash (hookup from my co worker who lives right by the factory & flagship store):
Big County Brownie
torched marshmellow smores
Cookie therapy
Espresso chip




My desk is a mess.prob should straighten it up before I leave today.

[jeezyreezy]

New Gelato for my stash (hookup from my co worker who lives right by the factory & flagship store):
Big County Brownie
torched marshmellow smores
Cookie therapy
Espresso chip


My desk is a mess.prob should straighten it up before I leave today.

Be sure to share

[jshaw5]

That torched marshmallow s'mores flavor sounds so damn good.

[jjeane]

Christmas presents for Woody need to include a dairy cow, just freshened and an ice cream maker! Good word! Amazing that your are this shredded and the ice cream keeps pilin up!
Fark the desk, it will still be messy Monday!

[The Solution]

The PB will blow your mind and the smores is like a graham cracker base with gooey marshmallows
totally unreal
in for more gains.

[LoveMyInk]

just send me the gelato Woody

[Woody-5]

Friday 11.21.2014- Texas Method Week 5: Intensity Day

successful day is successful

tough week but I got it done. Looking forward to 3 day work week and all I can eat holiday weekend

Squats
135 x 5
185 x 5
225 x 5
265 x 1
300 x 1
335 x 5
felt tough but looked easy in video.

Bench
45 x 10
45 x 10
135 x 5
185 x 5
225 x 3
250 x 1
270 x 1
295 x 5 5RM PR
just threw these off my chest. Had 1-2 more in tank.

running late, tired, skipped deads

Be sure to share

heh we'll see about that

That torched marshmallow s'mores flavor sounds so damn good.

can't wait to try
brb 20k cals of ice cream/ gelato tonight

Christmas presents for Woody need to include a dairy cow, just freshened and an ice cream maker! Good word! Amazing that your are this shredded and the ice cream keeps pilin up!
Fark the desk, it will still be messy Monday!

cow for xmas? yes please!
heh gonnna need another freezer for ice cream soon

The PB will blow your mind and the smores is like a graham cracker base with gooey marshmallows
totally unreal
in for more gains.

can't wait
eyefukking that big county brownie pretty hard. That might be the first to go

just send me the gelato Woody

it wood be much more interesting if you came and got some

[HunterMC6]

Nice depth on squats man, really jelly of your mobility, and a PR on bench that looked wayyyy to easy. Ice cream looks solid too, not many soft serve joints out here which is my weakness in the summer, we are just overrun with DQ's and while blizzards are good nothing compares to local ice cream.

There is a specialty shop near campus though and they have some wild flavors I am going to have to go stock up on some Pints.

[LoveMyInk]

Friday 11.21.2014- Texas Method Week 5: Intensity Day

successful day is successful

tough week but I got it done. Looking forward to 3 day work week and all I can eat holiday weekend

Squats
135 x 5
185 x 5
225 x 5
265 x 1
300 x 1
335 x 5
felt tough but looked easy in video.

Bench
45 x 10
45 x 10
135 x 5
185 x 5
225 x 3
250 x 1
270 x 1
295 x 5 5RM PR
just threw these off my chest. Had 1-2 more in tank.

running late, tired, skipped deads







it wood be much more interesting if you came and got some

nice work woody



you can't threaten me with a good time

[moshvr]

What's so crazy about following along for a good chunk of your last journal as well is how much your strength and physique has changed. I remember your old vids with weights not much different, and you looked way chunkier.

Keep doing what you're doing man!

Awesome session!

[Woody-5]

Nice depth on squats man, really jelly of your mobility, and a PR on bench that looked wayyyy to easy. Ice cream looks solid too, not many soft serve joints out here which is my weakness in the summer, we are just overrun with DQ's and while blizzards are good nothing compares to local ice cream.

There is a specialty shop near campus though and they have some wild flavors I am going to have to go stock up on some Pints.

Thanks dude! Mobility work every morning paying off!
hnnnggg love soft serve ice cream cones in the summer

nice work woody



you can't threaten me with a good time

thanks Cc!

and I think I just did

What's so crazy about following along for a good chunk of your last journal as well is how much your strength and physique has changed. I remember your old vids with weights not much different, and you looked way chunkier.

Keep doing what you're doing man!

Awesome session!

Thanks dude!
After being 20+ percent BF and then cutting 45 pounds, I've been smarter about not going too crazy on the bulks. Keep it reasonable, shorter cut for summer, slowly keep moving the BW and weight on the bar up.
I've hit all time PRs at a much lower BW/ BF% on bench and deads, just need to get those squats back to where they were

[fittofattofit]

That angle really shows Off how good your squat form is! Perfect depth and control
Congrats on that bench PR .. you've got 300 x 5 easily

[The Solution]

Save the PB and Smore for last
Just being real

Ice Cream = PR's
people do not realize

[ErikTheElectric]

Crazy to think how you're creeping up on 300 New 5RM bench and you only just smoked 315.


Bench is so much win Woody!
Squats and bench (hell everything) looked awesome Brotha!

[dopamine72]

I bet you could bench 335.

I reckon you're a sick kunt m8

[Woody-5]

That angle really shows Off how good your squat form is! Perfect depth and control
Congrats on that bench PR .. you've got 300 x 5 easily

Thanks my man! 300x5 wood be a huge milestone!

Save the PB and Smore for last
Just being real

Ice Cream = PR's
people do not realize

lol indeed!
Smores might get taken down thanksgiving weekend

I put Big County Brownie right to my head Friday night.
so cot damn good, srs
prob best gelato I've ever had. the fudge brownie flavor in the base was unreal plus there were brownie chunks and truffles mixed in. Gonna need to buy more of that ASAP

HD Cappuccino gelato was kinda meh. Had a decent flavor, but it was so rich that it got old fast. will not be buying that one again

Crazy to think how you're creeping up on 300 New 5RM bench and you only just smoked 315.


Bench is so much win Woody!
Squats and bench (hell everything) looked awesome Brotha!

Thanks dude! Bench just seems unstoppable right now, I love it!

I bet you could bench 335.

I reckon you're a sick kunt m8

lol thanks big guy! I reckon I'll take a run at a max next month. 335 would be awesome

[jjeane]

Holy x5 bench PR! BOOM! WOody is doing it right for sure!!

[wishiwasdivin]

That's a nice bench PR woodman

[The Solution]

Send me some lol
No gelato within 3 hours if me

[Prednisone666]

Crazy to think how you're creeping up on 300 New 5RM bench and you only just smoked 315.


Bench is so much win Woody!
Squats and bench (hell everything) looked awesome Brotha!

so much this.

BRB 4 plate squat soon, 315x5 on bench within the near future.

If you think your work desk is messy I don't even know what mine is. So much paper on that bish

[ErikTheElectric]

so much this.

BRB 4 plate squat soon, 315x5 on bench within the near future.

If you think your work desk is messy I don't even know what mine is. So much paper on that bish

Must be dem burgers.

[Ironlife]

Damn fine Benching buddy! What a massive top set. With even more in you, its getting scary strong! Superb job kid.

Squats are nothing to sneeze at too, real good effort and they didnt look too hard either. Keep it up wood