Got Wood 2: Bigger, Harder, Stronger

[Woody-5]

Saturday 6.7.14- Cube Week 4.4- accessory day

Had some serious motivation going into today's session. Pretty fun accessory day

DB shoulder press
75s x 6
75s x 6
75s x 6
PRs down the line. Could have had 7-8 on all three sets

BB rows
135 x 10
165 x 10
175 x 10
175 x 10

Calf raises
210 x 15
210 x 15
210 x 15

seated hammer curls
35s x 10
35s x 10
35s x 10

skull crushers
100 x 8
100 x 8
100 x 8

Weighted sit ups
+30 x 12
+30 x 12
+30 x 12

BB curl
45 x 20
45 x 20
45 x 20

Triceps Pushdowns
50 x 20
50 x 20
50 x 20

[The Solution]

Motivated and hungry for Pr's

[Reko1993]

Dog is aesthetic as fuk

[Woody-5]

Motivated and hungry for Pr's

Hells yea! Ate well tonight

Dog is aesthetic as fuk

She's a beauty!



I cooked an all American meal tonight:
BBQ beef short ribs, fried potatoes and corn on the cob



Afterwards I took MrsWoody and the kids out to the local ice cream parlor where I devoured a soft serve come

[The Solution]

Absolutely KILING me right now
HNNGGGG

[Mainer215]

Great workout, cute dog, and awesome meal.

Man dude, you got it all.

[BabyOilBrah]

nice accessory work bruh, close to a DB press PR great stuff! Delt strength of the gods.

Agree with reko, dog has major aesthetics.

[Woody-5]

Absolutely KILING me right now
HNNGGGG

Lol sorry matey

Great workout, cute dog, and awesome meal.

Man dude, you got it all.

Thanks my man! Dinner was hnnnnggg
So was the ice cream. Love the summer evening drives to the ice cream parlor. Good times!

nice accessory work bruh, close to a DB press PR great stuff! Delt strength of the gods.

Agree with reko, dog has major aesthetics.

Thanks big guy! I'm loving the DB shoulder presses. Feels better to me than the BB plus I'm moving more weight. Can't wait to toss up the 100s.

and thanks, the Pup is awesome! German shepherd master race lol

[Mainer215]

Thanks big guy! I'm loving the DB shoulder presses. Feels better to me than the BB plus I'm moving more weight. Can't wait to toss up the 100s.

and thanks, the Pup is awesome! German shepherd master race lol

Well let's not go overboard here man. Lab owner here.

She is a beautiful pup.

[MatTheCur]

That soft serve, though. HNGGGHH

[Ironlife]

Nice pics man!

Icecream shots look good too. Accessory day looks fun, always nice to get into the gym and bang it out. It can be psychologically refreshing too

[Woody-5]

Well let's not go overboard here man. Lab owner here.

She is a beautiful pup.

Lmao

Wait are you taking about the dog or MrsWoody?

That soft serve, though. HNGGGHH

Love me some soft serve ice cream
I need moar ASAP lol

Nice pics man!

Icecream shots look good too. Accessory day looks fun, always nice to get into the gym and bang it out. It can be psychologically refreshing too

Thanks my man!

You said it- it's such a mental break to hit the gym on accessory day with no scheduled percentages or reps to hit, just bang some stuff out

[kingscross]

Nice pics woody brah

[jshaw5]

Killer accessory day wood man, strong db press man.

I keep asking you in my log, but you never respond, any plans to do a PL meet anytime soon?

[Woody-5]

Nice pics woody brah

Thanks fella!

Killer accessory day wood man, strong db press man.

I keep asking you in my log, but you never respond, any plans to do a PL meet anytime soon?

Thanks my man!

If I can find a local one in advance at a good date I might (maybe fall?)

I never see them on powerlifting watch, they just pop up when the gym feels like I guess They're either right In the middle of a cut or I find out three days before lol

[moshvr]

Great stuff still going on in here Woody.

Dog is gonna be a bruiser!

[Prednisone666]

Dog is aesthetic as fuk

this. also ice cream looked dope. way to bust out those heavy skulls too, those are a blast

[wishiwasdivin]

Great looking work woody

[jshaw5]

If I can find a local one in advance at a good date I might (maybe fall?)

I never see them on powerlifting watch, they just pop up when the gym feels like I guess They're either right In the middle of a cut or I find out three days before lol

Yeah you gotta do a bit of research to find them sometimes, especially when you're not in a good area for them. CT sucks, I've only come across 2 for all of 2014, one of which I would've had to qualify at a meet in RI 3 months ago lol. The other thing is they're not all posted in the same place. Powerlifting watch is good, but I don't know how it gets determined what is listed there and what isn't. I was going to do a meet in NY, but that filled up, so I did one in Boston the same weekend. They were both USAPL meets, but only the NY meet was listed on powerlifting watch

[Woody-5]

Monday 6.9.14- Cube Week 5.1: Speed Deadlift

Good stuff tonight. Feeling strong, deads are really flying off the ground. I'm curious to see how all this sub maximal work is going to pay off when I go for a 455+ single.
Accessories are feeling good, even with adding weight every week. Vertical pulls feel stronger than ever.

Calories are at 3400 daily now. I'm starving lol

Deadlift
135 x 5
225 x 5
275 x 3
305 x 2
305 x 2
305 x 2
305 x 2
305 x 2
305 x 2
30 sec rest. Launched these off the ground like nothing

Rack Pulls (Below knee)
325 x 5
325 x 5

2" Deficit Deadlift
280 x 6
280 x 6
280 x 6
these flew up nicely. feeling strong on these deficits.

Shrugs
245 x 10
245 x 10
245 x 10

Farmer's Walk
75s x 30 sec
75s x 30 sec
75s x 30 sec

Weighted Pull Ups
+20 x 8 Prs down the line
+20 x 8
+20 x 8
2 min rest between sets. Could have had 10+ on the first set

Great stuff still going on in here Woody.

Dog is gonna be a bruiser!

Thanks my man!
she's already well on her way. She mugged my 7 year old pretty good yesterday lol

this. also ice cream looked dope. way to bust out those heavy skulls too, those are a blast

Thanks my man!
Skulls are feeling strawng

Great looking work woody

Thanks big fella!

Yeah you gotta do a bit of research to find them sometimes, especially when you're not in a good area for them. CT sucks, I've only come across 2 for all of 2014, one of which I would've had to qualify at a meet in RI 3 months ago lol. The other thing is they're not all posted in the same place. Powerlifting watch is good, but I don't know how it gets determined what is listed there and what isn't. I was going to do a meet in NY, but that filled up, so I did one in Boston the same weekend. They were both USAPL meets, but only the NY meet was listed on powerlifting watch

I'll keep my eyes open. Pain in the ass for sure

[Mainer215]

Starving at 3400 calories. LMFAO

I'm just getting over the starving feeling at 2800.

Great workout.

[The Solution]

HAHA at 3400 and starving
i am eating almost half of that
come at me woody.... we are not blessed with your metabolism!

[Woody-5]

Starving at 3400 calories. LMFAO

I just getting over the starving feeling at 2800.

Great workout.

Thanks dude!
Lol yea breaking under 3000 is REALLY gonna suck

HAHA at 3400 and starving
i am eating almost half of that
come at me woody.... we are not blessed with your metabolism!

Lmao so maybe I shouldn't complain?

[The Solution]

you dont really show a lot of fruit/veggies in any of your pics. You could easily add some fiber to hold you over even with a huge amount of kcals.

[Woody-5]

you dont really show a lot of fruit/veggies in any of your pics. You could easily add some fiber to hold you over even with a huge amount of kcals.

I eat a ton of veggies but you're right, they don't end up in the pics often for some reason
Lol good observation

I do need to stockpile some more for snacks when cals get really low

[Reko1993]

Miring speed pulls, 30 seconds is basically nothing between sets.

Is 3400 cutting calories for you?

[Prednisone666]

Is 3400 cutting calories for you?

this. I thought my metabolism was fast...dayum

[jjeane]

You are at 3400 cals a day, how about the pup 5000? Have you done the paw check yet?
Nice work in here Woody!! When are you attempting the 455 single?
And them 75 Farmer's walks are for real!



WIll loan you one of these if you want.

[BabyOilBrah]

excellent speedy pulls my man! going with a mixed grip or DOH?

[dbone1026]

Nice DL workout woody, pretty much same thing for me tomorrow