Got Wood 2: Bigger, Harder, Stronger

[Woody-5]

Grilled up almost 5 pounds of protons for lunches this coming week

Dry rubbed with Cajun spices and some habenero pepper that my dad made. Turned out spicy! Just sampled some and I can still feel the heat a bit

[wishiwasdivin]

I'm in late but here .. Some great work your doing woody

[Woody-5]

Sunday night dinner-
Five star meatloaf (curtosy of MrsWoody) and a baked potato with some sour cream

I'm in late but here .. Some great work your doing woody

Glad to have you!

Not late at all, nearly made the first page!

[jkh25]

In on new thread!

[CoachA33]

In on the new log, Woody

[wishiwasdivin]

Sunday night dinner-
Five star meatloaf (curtosy of MrsWoody) and a baked potato with some sour cream






Glad to have you!

Not late at all, nearly made the first page!

Lol almost I thought I seem this yesterday then I lost it .

[ngolsen]

Think of driving the hips through and clench those cute buns... I'm getting a stiffy just thinking about it

[Woody-5]

In on new thread!

welcome back!

In on the new log, Woody

Yea coach!

Lol almost I thought I seem this yesterday then I lost it .

lol it happens

Think of driving the hips through and clench those cute buns... I'm getting a stiffy just thinking about it

mybodyisready

[MatTheCur]

Back in action here, Sir Woodmeister!

In on new log

[MissKB]

Spicy chicken is the BEST. It makes me drink lots of water hahah.

[jjeane]

That chicken is making me soooo jealous!! I checked the freezers and we only have 10 birds left!
Meatloaf looking yummy as well!!

[PhiSig2298]

In. Good looking lifts, food and family.

[Woody-5]

Monday 8.26.13

vacation is over, but it wasn't a bad day both at work and in the gym. The adjustment to work was no big deal, I was awake an hour before my alarm and ready to go.

Weight room was ok, bench felt a tad heavy, but I've been on low carbs for 3 days straight now so I'm sure that plays a part

Squat
45 x 10
135 x 5
185 x 3
225 x 1
240 x 5
240 x 5
240 x 5
3.5 min rest. Beltless. Easy

Bench
45 x 10
95 x 5
135 x 5
185 x 3
205 x 1
225 x 5
225 x 5
225 x 5
4 min rest. Not super easy, but definitely not hard.

DB Row
45 x 15
65 x 15
65 x 15
90 sec rest

DB Flat Bench
65s x 15
65s x 15
90 sec rest

Floor Skulls
65 x 15
65 x 15
90 sec rest. last 4 reps of the final set burned like hell

Standing Calf Raises
135 x 15
135 x 15

Super Set w/

Lateral Raises
20s x 15
20s x 15
90 sec rest between super sets. On the next bulk I need to work on the lateral delts & calves, so I figured I'll get used to hitting them again at the end of my Monday session now

Back in action here, Sir Woodmeister!

In on new log

good to see you mon ami!

Spicy chicken is the BEST. It makes me drink lots of water hahah.

definitely gives the plain old chicken breast a nice kick!

That chicken is making me soooo jealous!! I checked the freezers and we only have 10 birds left!
Meatloaf looking yummy as well!!

mrswoody's meatloaf is hnnnngggg
chicken came out awesome! I chowed a bunch of that for lunch today

In. Good looking lifts, food and family.

thanks and welcome!

[wishiwasdivin]

Strong session woody glad your back from vacation

[Woody-5]

I would be honored if y'all would follow me while I log PRIME protein from SES:

http://forum.bodybuilding.com/showth...3&p=1124514873

Strong session woody glad your back from vacation

Thanks dude! Feels good to get back into a normal routine!

[CoachA33]

new log, same old warrior workouts!

[metalmullisha]

Squats looked smooth and easy.

[Woody-5]

new log, same old warrior workouts!

Thanks coach!

Squats looked smooth and easy.

thanks dude! Still kiddie weight, but the form is feeling better than ever. Hope it continues when I close in on the 300s again.
i've also never done worksets without a belt this heavy (I usually always belted for worksets above 225 except for the random beltless single here and there)

[jjeane]

How much longer are you cutting Woody?
Man you squats looks so good!!!!
Bench looked good as well.
Calf raises huh? What you no have pretty calves?

[MatTheCur]

Nice squatting, Tex

[jshaw5]

Calf raises huh? What you no have pretty calves?

I think you misunderstood, what he means is he walks over to a baby cow, picks it up, and raises it over his head.

[CoachA33]

I think you misunderstood, what he means is he walks over to a baby cow, picks it up, and raises it over his head.

I made the same assumption. I only think that's bc he was on a cut for 5 months. give him a month or so and he'll have a baby cow on each shoulder...with room for more! lol

[Woody-5]

chicken thighs drenched in homemade teriyaki sauce
can you say hhhhhnnnnnnnggggg......

How much longer are you cutting Woody?
Man you squats looks so good!!!!
Bench looked good as well.
Calf raises huh? What you no have pretty calves?

I'm thinking another 3-4 weeks then I should be sufficiently peeled

Thanks, squats are feeling awesome

Yeah, calves are a weak point. I guess that stems from being 140 pounds most of my life lol no stimulation!

Nice squatting, Tex

Thanks fella!

I think you misunderstood, what he means is he walks over to a baby cow, picks it up, and raises it over his head.

this

I made the same assumption. I only think that's bc he was on a cut for 5 months. give him a month or so and he'll have a baby cow on each shoulder...with room for more! lol

DB shoulder presses with livestock

[jjeane]

I think you misunderstood, what he means is he walks over to a baby cow, picks it up, and raises it over his head.

Personally I just DL calves. DL them, put them on a 4 wheeler, move them to where I need them. I will leave the OHPing of calves to Woody!!

chicken thighs drenched in homemade teriyaki sauce
can you say hhhhhnnnnnnnggggg......

Recipe please?

[moshvr]

Oh hey Woody ... In on journal 2!

[Woody-5]

Wednesday 8.28.13

I'm sorry to say that I am pulling the plug on Hudson for now. When i started it in July, I was planning on being back on normal calories by week 5. Now it's week 8 and I have 3-4 more weeks of the cut planned lol

I would continue, but I fear pushing it too hard on one of these max effort pulls will end up badly. Injury is one of the last things i want right now and I'm too stubborn to put the bar down (check out last week's 445 pull and you'll see what I mean). It will be revisited in the future!

Front Squats
45 x 10
135 x 5
155 x 5
180 x 5
beltless. easy

Deadlifts
225 x 5
315 x 5
335 +60 Chains x 5 (Touch and go)
lockout got tough on the last few reps. Solid set though.

Shrugs
285 x 15
285 x 15
90 sec rest

BB Row
145 x 15
145 x 15
90 sec rest

WG Pull-up
x8
x8
90 sec rest

EZ Bar Curl
70 x 15
70 x 12
90 sec rest

Hammer Curls
20s x 15
20s x 15
90 sec rest

Personally I just DL calves. DL them, put them on a 4 wheeler, move them to where I need them. I will leave the OHPing of calves to Woody!!




Recipe please?

I'll see if I can steal it from the missus and send it to ya

[img]http://www.reactiongifs.com/wp-content/uploads/2013/02/oh-hey-sup.gif[/im g]

Oh hey Woody ... In on journal 2!

oh hai!

[jkh25]

Nice job on the front squats.

[jjeane]

Wednesday 8.28.13

Front Squats
45 x 10
135 x 5
155 x 5
180 x 5
beltless. easy

Deadlifts
225 x 5
315 x 5
335 +60 Chains x 5 (Touch and go)
lockout got tough on the last few reps. Solid set though.

Woody, that is I think the best vids you have made. Those fronts squats. Okay I have a question. I have a big problem at the bottom tilting forward. You can keep VERY upright in the bottom and coming out. Any tips? I am wondering if I am not engaging my back right to keep my chest open?
The DL looked hard. I was liking trying to pull for you. Think it is always smart to listen to your body. For as low as you have cut, I am amazed at how you have just kept chugging along like a beast! Hats off brother!

I'll see if I can steal it from the missus and send it to ya

Tell her I am willing to share my BBQ sauce recipe!

[Woody-5]

Nice job on the front squats.

Thanks dude!

Woody, that is I think the best vids you have made. Those fronts squats. Okay I have a question. I have a big problem at the bottom tilting forward. You can keep VERY upright in the bottom and coming out. Any tips? I am wondering if I am not engaging my back right to keep my chest open?
The DL looked hard. I was liking trying to pull for you. Think it is always smart to listen to your body. For as low as you have cut, I am amazed at how you have just kept chugging along like a beast! Hats off brother!





Tell her I am willing to share my BBQ sauce recipe!

The soundtrack won you over

for fronts, I arch the back hard and really drive the bar back into my collarbones/neck (very important to do this at the bottom of the lift)
I don't push the hips back like in a back squat, I just sort of drop my arse down to my heels. If I try to sit back too much like a back squat, forward goes the bar

[jjeane]

for fronts, I arch the back hard and really drive the bar back into my collarbones/neck (very important to do this at the bottom of the lift)
I don't push the hips back like in a back squat, I just sort of drop my arse down to my heels. If I try to sit back too much like a back squat, forward goes the bar

Thank you! Will keep that in mind tomorrow. I think I get lazy and don't lock my back as well as I should to keep that chest open!