Got Wood 2: Bigger, Harder, Stronger

[jshaw5]

Slayed another VD wood man. At one point a year or two ago, I thought maybe I had a chance to surpass you in bench. Now you're hitting my all-time 5RM PR for an easy 5x5

[Woody-5]

welcome to the team

[img]http://gifsforum.com/images/gif/funny%20gifs/grand/tom-cruise-top-gun-gay-funny-gifs-eccbc87e4b5ce2fe28308fd9f2a7baf3-712.gif[/i mg]

Lol must mean we've made it

[IMG ]http://i.imgur.com/3OCHOHO.gif[/IMG]

i always get so excited when i can post this gif at you. f*cking bonrar!

lol I always welcome it. I get excited when I think to post the original.

Lol I'm always waiting to see which is going to fly over

AntonioBanderas.gif

New page action!

Monday 11.10.2014- Texas Method Week 4: Volume Day

Crushed it today, felt powerful as hell on both rounds of 5x5s.

Hips were cranky through warmups but once I got some weight on my back they felt better. Squats were easier than 285 last week. I just powered through all 5 sets like nothing.

Bench was speedy (very speedy) but oh man does 5x5 benching make my joints cranky- elbows, wrists just take a pounding

Squats
135 x 5
185 x 5
225 x 3
260 x 1
290 x 5
290 x 5
290 x 5
290 x 5
290 x 5
3 min rest. All too easy

Bench
45 x 10
45 x 10
135 x 5
185 x 3
225 x 1
255 x 5
255 x 5
255 x 5
255 x 5
255 x 5
3-4 min rest. Pretty quick reps.

DB Rows
65 x 8
105 x 5
125 x 5 PR
125 x 5
125 x 5

[B]Dips/B]
BW x 5
+25 x 5
+25 x 5
+25 x 5

I'll grab some if I ever see it!


LMAO
thanks dude, ID went well
No word yet

[howimliving]

lol I always welcome it. I get excited when I think to post the original.

Lol I'm always waiting to see which is going to fly over

i'm so glad we are participating in this extreme *******ry together. it's the little things in life isn't it?

dang woody; i was chubbed out so hard after seeing your squat and bench 5x5 work that i must have missed the db row PR and weighted dips. smashing session from start to finish

[Woody-5]

Slayed another VD wood man. At one point a year or two ago, I thought maybe I had a chance to surpass you in bench. Now you're hitting my all-time 5RM PR for an easy 5x5

Thanks dude!
lol well you've repped well over my squat 1RM so I'd say we're even

i'm so glad we are participating in this extreme *******ry together. it's the little things in life isn't it?

dang woody; i was chubbed out so hard after seeing your squat and bench 5x5 work that i must have missed the db row PR and weighted dips. smashing session from start to finish

lmao indeed!

hah understandable, I mean hell, do you finish the pRon video after you blow it? didn't think so

[howimliving]

hah understandable, I mean hell, do you finish the pRon video after you blow it? didn't think so

i try to clean up before the guilt sets in but most the time i end up running from my coworkers

[jjeane]

5x5 squat and bench then row PR's! Boom! Steak is where it is at! That and ice cream! You sooo need a cow.

[The Solution]

Almost 300 for 5 reps?
Beast....
Them Rows.. holycow

[Woody-5]

i try to clean up before the guilt sets in but most the time i end up running from my coworkers

lol dat post fap shame

5x5 squat and bench then row PR's! Boom! Steak is where it is at! That and ice cream! You sooo need a cow.

Thanks JJ!
I reckon I need a whole herd!

Almost 300 for 5 reps?
Beast....
Them Rows.. holycow

Thanks dude! Was a good one for sure! Epic ID coming Friday if all goes to plan

I've located some gelato fiasco locally!
What's your top flavor picks?

[The Solution]

Smore's
PB
Dark Chocolate Sea Salt caramel
Cookie Thearpy
Wild Blueberry Maine

[ErikTheElectric]

Gelato? Son...

No thnx Jeffery.

[The Solution]

Gelato? Son...

No thnx Jeffery.

you do not even eat ice cream
gtfo
Gelato Fiasco trumps some ice creams in flavor.

[HunterMC6]

Mirin everything, I feel as though I have said this multiple times in your log.

[Woody-5]

Smore's
PB
Dark Chocolate Sea Salt caramel
Cookie Thearpy
Wild Blueberry Maine

Hopefully they have a good selection

Gelato? Son...

No thnx Jeffery.

Not a fan?
HD gelato that I've had are tasty

you do not even eat ice cream
gtfo
Gelato Fiasco trumps some ice creams in flavor.

My body is ready

Mirin everything, I feel as though I have said this multiple times in your log.

Thanks dude!
Recovery session after work. I'm ready to smash some front squats even if they will be light

[Woody-5]

Wednesday 11.12.14- Texas Method Week 4: Recovery Day

quick easy one today! Body was feeling good, although a little fatigued from Monday still. Everything is in line for another big ID on Friday!

Front Squats
135 x 5
165 x 5
190 x 1
220 x 3
220 x 3
220 x 3

Klokov press
45 x 10
75 x 5
95 x 3
120 x 5
120 x 5
120 x 5

Seated Row
140 x 10
160 x 10
170 x 10

Treadmill
12:00 min
1.014 miles
169 cals
4 min power walk to warmup, ran hard for 5-6 min then cool down power walk for remainder.

[fittofattofit]

FTW Woody! Easy 220 front squats and 120 klokovs

[wishiwasdivin]

Holy chit woodman FS 220x3 dayum dude impressive work all throughout that session.

[howimliving]

Body was feeling good, although a little fatigued from Monday still. Everything is in line for another big ID on Friday!

good idea not going apesh*t but still getting some solid work done

pretty stout numbers on FS and klokovs for a recovery day

[The Solution]

Fukin 2 Plates for Fronts = BEAST
Good stuff Wood Bro.
Thanks again for the effort on the package too

[Mainer215]

Awesome recovery day Woody.

220 FS.

[Prednisone666]

lol @ "recovery" day with 2 plate front squats and 100+lb k presses for reps. killin it

[ErikTheElectric]

Seems like a much needed recovery day brother. Still putting up numbers on an easy day that I could only dream of.. lmao.


Strong work brother!

[BabyOilBrah]

Awesome stuff wood bro. Easy fronts and strong k presses. I'm in a bit of a pickle on FS grip, which grip do you use?

lol @ "recovery" day with 2 plate front squats and 100+lb k presses for reps. killin it

this is america, 2 plates is 225.

Not that metric 100kg 220lb crap. #murica

[Woody-5]

FTW Woody! Easy 220 front squats and 120 klokovs

Thanks matey! Felt good to get some blood pumping!

Holy chit woodman FS 220x3 dayum dude impressive work all throughout that session.

Thanks big fella! Love me some front squats

good idea not going apesh*t but still getting some solid work done

pretty stout numbers on FS and klokovs for a recovery day

Thanks my man! Gotta push dem fronts up moar! I want 315

Fukin 2 Plates for Fronts = BEAST
Good stuff Wood Bro.
Thanks again for the effort on the package too

Thanks dude!

Friday

Awesome recovery day Woody.

220 FS.

Thanks my man! Fronts are such a kickass movement

lol @ "recovery" day with 2 plate front squats and 100+lb k presses for reps. killin it

lol Thanks dude, Definitely pushing recovery day a little but it hasn't bothered yet

Seems like a much needed recovery day brother. Still putting up numbers on an easy day that I could only dream of.. lmao.


Strong work brother!

Thanks dude!
Your numbers are gonna be right back up there with the extra calories!

Awesome stuff wood bro. Easy fronts and strong k presses. I'm in a bit of a pickle on FS grip, which grip do you use?



this is america, 2 plates is 225.

Not that metric 100kg 220lb crap. #murica

Lmao MURICA indeed!

Clean grip is the only option for me on fronts, crossarm sucked (bar would just roll on me). once I went to clean there was no going back.

[BabyOilBrah]

Lmao MURICA indeed!

Clean grip is the only option for me on fronts, crossarm sucked (bar would just roll on me). once I went to clean there was no going back.

Checkout the vid I posted recently in my log, it's changed my perception a bit.

[howimliving]

this is america, 2 plates is 225.

Not that metric 100kg 220lb crap. #murica

infinite spread

[moshvr]

lol @ "recovery" day with 2 plate front squats and 100+lb k presses for reps. killin it

This.

Well done Woody, that was a boss session!

[nwskier]

Expectations are high for Friday!

And damn. I think we're close to even on bench (though I have 10lbs bw on ya). I gotta get to work ha.

Killer sessions lately. You really have things dialed. Any hikes on horizon? It's -6 F here so that is a negative ghost rider for me haha. Might get out sat am if it snows enough

[Woody-5]

Stomach flu /workout

Left work early, gonna try and sleep it off

[hostelmaniac]

get better brah

[BabyOilBrah]

ice cream will make you feel better.