Weight gainer, HOW much?
So yeah, i got my gainer in the mail a couple of days ago, (Star nutrition gainer pro) and i was wondering how much and how often i shouldt take this supplement. The instruction on the package says that i should take 90g after a workout, but that isn't according to weight or anything. i just turned 16 and I train 4-6 days a week not much cardio ( ill have to starat with cardio soon) , mainly strenght. My weight is 154/ 70kg and my height is 6 feet/ 185 cm. my goal with the gainer is to gain more mass. i dont want to gain weight in body fat just muscle. so i am very unsure how much i should take.
Thanks, all serious replies is apprieciated
Sincerely, Guy from Norway
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Results 1 to 12 of 12
Thread: Weight gainer, HOW much?
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11-26-2013, 12:57 AM #1Registered User
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Weight gainer, HOW much?
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11-26-2013, 02:20 AM #2Registered User
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I wouldn't be worried about weight gainers or supplements at your age.
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11-26-2013, 02:56 AM #3Dost thou even HOIST?!
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You have no reason to look Into supplements at your age. You are living on your parents dime this is your time to start training and nutrition habits that will stay with you once you are on your own and responsible for yourself. Take advantage of that and eat a lot and right, lift heavy and work on getting your form on your major exercises solid. Because of your age we aren't allowed to reccomend you supplements but at this point you really have no need for them. Good Luck!
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11-26-2013, 02:57 AM #4Registered User
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Disregard weight gainers, acquire peanut butter & jelly sandwiches + milk.
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11-26-2013, 03:45 AM #5Registered User
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At 16, read this.
Dont worry about supplements, just eat plenty of whole foods. Drink whole milk, eat tons of peanut butter, whole eggs etc.Official MuscleTech Representative
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11-26-2013, 03:48 AM #6✅ verified account
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At your age just need to eat,sleep,lift and eat some more.
There is no way to gain weight without gaining some fat. Just try and limit it with proper nutrition50% of my posts are 100% factual
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11-26-2013, 03:59 AM #7What are rest days?
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I would like to stress what all the above said
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11-26-2013, 04:12 AM #8Registered User
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Okay thanks for all the feedback! will definitely follow your advice and wait a while longer with the supplements!
Thanks again!
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11-26-2013, 04:18 AM #9Registered User
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If only all the 16 year olds were as open to "supplement" suggestions as you.Originally Posted by eiriklax
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11-26-2013, 04:46 AM #10Registered User
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I was thinking the same thing.Originally Posted by aaronuconn
Props to you OP, so glad to see you listening to advice
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11-26-2013, 04:55 AM #11Registered User
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Weight gainers generally only work if your diet is right. I took BSN weight gainer at 16 and it didn't work because diet wasn't right etc. I recommend eating a lot of good carbs, protein. Hope this helpedOriginally Posted by eiriklax
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11-27-2013, 04:02 AM #12What are rest days?
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ReppedOriginally Posted by eiriklax
Team Force Factor Rep
www.ForceFactor.com
Monster Mash 2014 prep???
Performance Protein + oats=<3
Pharmacy technician/Cop
_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_
http://www.bodybuilding.com/store/force-factor/force-factor.htm
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