Reading this workout log make you feel some kind of way. ( dual log ) 2fer1

[liftTENhard]

Cycle 5 week 3 5/3/1 Shoulders:

OHP:
warmup w/ bar x 10
125x5
140x3
155x6


Burnout OHP:
135x5
135x5
135x5
135x5
90x10


Seated DB Shoulder Press:
65x10 + pullups x 12
70x10 + pullups x 12
75x10 + pullups x 12


Rear Delt Flys
35x12
30x12
30x12


Some triceps n bicep work after

[lefthandedstraw]

[conceptions]

lol @ LTH being the only one still logging. Drips: where's the catchy top 40 to put on my ipod? pls thanx

I expect more of this from you since you all have dem squatting genetics.

[Drips617]

shoutout to ten for holding down the fort

today


flat bench
225x12
255x5
265x5
dropset 225
dropset 185

incline dumbell press 6-10 reps each set
70
80
80

cable crossovers 10-15 reps each set
40
50
50
60
50

*other random schit

lol @ LTH being the only one still logging. Drips: where's the catchy top 40 to put on my ipod? pls thanx

you happy sirenita?

[liftTENhard]

It's Deload week so going to be trying to see how much I have improved on my lifts based on the numbers I put into the 5/3/1 calculator when I started the program. So just going to post those numbers in this week as I'm almost half a year into the 531 power lifting routine. Also a good way to start a new year by setting some new prs.

Deadz:
B4 315 for 10 bounce reps w/ straps
Now 315 for 16 pause reps no straps just some chalk on hands. Prob could have gotten more if I bounced em but trying to stay away from that less chance of injury if I reset after each rep.

Bench:
B4 225 for 5 reps
Now 225 for 12 reps
never did flat bench b4 so the b4 number was just a guesstimation


I think these are sum solid gainez for almost half a year
Lower Back n breasteses sore as fuk so much for Deload week lulz

[liftTENhard]

Atg squats:
B4 225 x 5

Now 225 x 12

Weak as fuk :[

[Coppatop]

Is this still the thre.....errr... log?

Happy New Year fgts. Enjoy all your new company at the Gym. Fortunetly, I have found swimming at 5am, nobody is there regardless of the time of year.

[liftTENhard]

OHP:
B4 135x5
Now 135x13

[DivaJana]

you happy sirenita?

I know I'm. Nice benching!

[conceptions]

you happy sirenita?

Would be happy now, but I expected some Ellie Goulding or something.

OHP:
B4 135x5
Now 135x13

Atg squats:
B4 225 x 5
Now 225 x 12

Weak as fuk :[

lol @ the squat, but that's good progress! It's all relative. What is your max if you can do 12 reps?

Is this still the thre.....errr... log?

Happy New Year fgts. Enjoy all your new company at the Gym. Fortunetly, I have found swimming at 5am, nobody is there regardless of the time of year.

My trick is going out in frigid temps.

[Drips617]

these dudes actually went to berklee college of music...explains the neckbeards but the video pretty interesting




weight down to 165. lost like 5 pounds since last Tuesday. got sick as fcuk again and couldnt eat. finally feeling OK though

i kinda got away from weighted pullups+dips for a bit because my elbows were a mess but feeling well rested now, so back at it


weighted pullups
+35x10
+35x8
+35x8

high row
240x10
260x10
280x10

lat pulldown
150x8
165x8
180x8

ez bar curl
70x10
80x10

preacher curl
95x10
95x10

.

nice progress. very proud of you big guy

[-=Zeus=-!]

Good progress LTH, nice to see someone making progress itt

[Drips617]

incline barbell bench
185 x5
225 x5
225 x5
225 x5

flat dumbell bench
80 x15
80 x12
80 x10

incline dumbell flies
45 x10
55 x8

cable crossover
50 x15
60 x12

tricep rope pushdown
80 x15
100 x15

[liftTENhard]

been busy so havnt updated this but back now so here are last weeks numbahs... only going to post main 5/3/1 sets

Cycle 6 week 1

Deadzo:
warmup x 10
295 x 5
335 x 5
370 x 6


Flat BB Bench Set:
warm up x 10
180 x 5
205 x 5
230 x 8


Squats:
warmup w/ bar x 10
200x5
220x5
250x7


OHP:
120x5
135x5
150x7

lol @ the squat, but that's good progress! It's all relative. What is your max if you can do 12 reps?

no clue prob 3 plates... but i go mad deep on atg so could be less

nice progress. very proud of you big guy

Good progress LTH, nice to see someone making progress itt

Tnx u men u guise r beasts doe trying to catch up 2 u brahs






fuark dem patriots doe.

[liftTENhard]

Cycle 6 Week 2

Deads:
315 x 5 i fuked up did 2 extra reps totally forgot it was a 3/3/3+ day o well
345 x 5
380 x 6


Sumo Deadz:
225x10 + 12 pullups
235x10 + 12 pullups
245x10 + 12 pullups


T-Bar Barbell Rows using Double-D Handle:
90x10 + 10 chinups
135x10 + 10 chinups
180x10 + 10 chinups


Iso-Lateral Rows:
180 x 10
230 x 10
270 x 10


Iso-Lateral Front Lat Pulldowns:
90 x 10
140 x 10
180 x 10

[HeBrewHammah]

fuark dem patriots doe.

Totes Magotes.


What's up bro's & brahette. lol. Long time no see,

[Drips617]

haven't been logging numbers but have been making good progress in pretty much everything, yes even legs

hit new PR in weighted dips +115 x7,

this was after 3 working sets of incline so could prolly do more.

my weight is up again i'm look joocey as fcuk with a pump

havent done cardio in over a month, might want to start again to get rid some of this bloat. but i'm loving the strength gains

stay up ladies n gents only 3 more months of cold weather n then it's on again

i just want to play volleyball. dead fcukin srs.

in b4 and after no1 cares

k peace out bye

[conceptions]

Sumo Deadz:
225x10 + 12 pullups
235x10 + 12 pullups
245x10 + 12 pullups


T-Bar Barbell Rows using Double-D Handle:
90x10 + 10 chinups
135x10 + 10 chinups
180x10 + 10 chinups

merlin bodily hoists, as always

Totes Magotes.

What's up bro's & brahette. lol. Long time no see,

How's it going?

haven't been logging numbers but have been making good progress in pretty much everything, yes even legs

hit new PR in weighted dips +115 x7,

this was after 3 working sets of incline so could prolly do more.

my weight is up again i'm look joocey as fcuk with a pump

havent done cardio in over a month, might want to start again to get rid some of this bloat. but i'm loving the strength gains

stay up ladies n gents only 3 more months of cold weather n then it's on again

i just want to play volleyball. dead fcukin srs.

in b4 and after no1 cares

k peace out bye

Strong dips. Cardio? pls.

Cold weather? pls. I'm so happy to be back in Boston.
brb it was 57 over the weekend.
brb 50 and sunny tomorrow.

That's like 80+ degrees warmer than where I spent Christmas vacation, and the perfect temperature.

[Drips617]

Cold weather? pls. I'm so happy to be back in Boston.
brb it was 57 over the weekend.
brb 50 and sunny tomorrow.

That's like 80+ degrees warmer than where I spent Christmas vacation, and the perfect temperature.

canada crew ~~~~~~~~~~~~>




it's still cold until 60s degrees and then its classified as chilly and it's not up for debate



now go get some sleep conceptions stop being a weirdo no more meh workouts

[awwsumr0cketz]

hit 60lbs easy on tri p/d yday. was happy. also go up to 3 x 5 with the bar for benching. kinda scurred to add weight. tell me i`mma puss so i man up and js add weight

[Drips617]

dumbell shoulder press!
60x10
70x8
80x8 PR
85x5 <-- never even tried this weight before. de facto PR??
dropset 60x8


triple dropset lateral raises
30x10 --> 20x10 --> 17.5x10
30x10 --> 20x10 --> 17.5x8 Could not finish with 17.5s here LOL!

2 triple dropsets of this so, basically 60 reps of lateral raises in about 3 minutes total could hardly move my shoulders after this.

Shoutout to my homie Z for the suggestion

shrugs
225x15
275x12
295x10
315x8


das it mane! we all gonna make it

hit 60lbs easy on tri p/d yday. was happy. also go up to 3 x 5 with the bar for benching. kinda scurred to add weight. tell me i`mma puss so i man up and js add weight

ay gyal dem lookin like a right pumpum

[DivaJana]

Awesome work guys!

Nice Dips, Drips.

liftTENhard, how do you like those high rep sumo deadlifts? I'd be dead doing deadlifts in a high rep/volume.. not only talking about getting tired during the sets but also next day lower back fatigue.. I don't want to imagine!!

[krazedxboi]

o lawd, haven't been on bb.com in a while. this thread still going!?

put on bout treefiddy lbs over holiday season but back on it now. EDC in june and trying to stay on track with diet on top of workouts. maybe i'll start logging again after legs tonight if my numbers aren't embarassing

-edit

strong new account divajana

[-=Zeus=-!]

Good job Drips, well on your way to bowling ball shoulders of peace!

[da2ricky]

Good luck with your bikini goals of 2014 Lil Tuco :}

[liftTENhard]

Cycle 6 week 2 3/3/3+

Flat BB Bench:
warm up x 10
185 x 3
215 x 3
240 x 6


Incline DB Bench:
90x8 + 20 pushups
90x8 + 20 pushups
90x8 + 20 pushups


Chest Cable Fly:
80x10 + 12 chinups
80x10 + 12 chinups
45x20 + 12 chinups


Low Cable Chest Fly:
55x10
55x10
45x20


Cable Tricep Ext Vbar:
150x12
150x12
150x12


Hammer Curlz:
35x12
35x12
35x12


BW Dips 2setsof12

Awesome work guys!

Nice Dips, Drips.

liftTENhard, how do you like those high rep sumo deadlifts? I'd be dead doing deadlifts in a high rep/volume.. not only talking about getting tired during the sets but also next day lower back fatigue.. I don't want to imagine!!

Love it deadlift day is my fav day of the week. might start doing the sumos on my leg days also for hyperthrophy work n add in rackpulls again during my reg deadzday or vise versa idk. once u start doing em ur body will get used to em doe.

[Drips617]

shoulders still sore from thursday night so this was a struggle but I sacked up best I could

going for volume+hypertrophy here


barbell bench
135x10
185x10
225x10
225x8
205x8
185x8
155x10
135x10

crazy pump and burn doing all this reps with short rest


cable crossovers
50x15
60x15
70x15


weighted pullups
+35x8
+35x8

low cable row
135x12
150x12
165x10

Awesome work guys!

Nice Dips, Drips.

liftTENhard, how do you like those high rep sumo deadlifts? I'd be dead doing deadlifts in a high rep/volume.. not only talking about getting tired during the sets but also next day lower back fatigue.. I don't want to imagine!!

Thanks yo!

o lawd, haven't been on bb.com in a while. this thread still going!?

put on bout treefiddy lbs over holiday season but back on it now. EDC in june and trying to stay on track with diet on top of workouts. maybe i'll start logging again after legs tonight if my numbers aren't embarassing

-edit

strong new account divajana

w/b bro now get back on that saddle cowboy

Good job Drips, well on your way to bowling ball shoulders of peace!

Thanks bro, appreciate it! That's the gameplan

Good luck with your bikini goals of 2014 Lil Tuco :}

Haha fcuker! Thanks and welcome

workout

Nice work man! We're gonna have to kill it Tuesday

[liftTENhard]

Cycle 6 Week 2....... 3/3/3+



Legzzzz

Squats:
215x3
235x3
260x5


Low Box Squats:
225x10
225x10
225x10
225x10
225x10


Leg Ext:
180x10
185x10
190x10


Seated calf raises:
135 x 15
135 x 15
135 x 15



Shoulderzzzz


OHP:
125x3
140x3
155x5


Burnouts:
135x10
135x8
135x7
135x5
135x5


Rear Delt DB Flys:
30x20 + chinup x 12
30x16 + chinup x 12
30x12 + chinup x 12


Arnold Press:
50x10 + pullups x 12
55x10 + pullups x 12
60x10 + pullups x 12


Tricep Ext V-bar:
125x20
130x16
135x12


Hammer Curls:
35x12
35x12
35x12

[DivaJana]

Love it deadlift day is my fav day of the week. might start doing the sumos on my leg days also for hyperthrophy work n add in rackpulls again during my reg deadzday or vise versa idk. once u start doing em ur body will get used to em doe.

I see, well I like deads too but I work in the 4-6 rep range, higher than this i become so tired and fear that my form would break down.

[conceptions]

hit 60lbs easy on tri p/d yday. was happy. also go up to 3 x 5 with the bar for benching. kinda scurred to add weight. tell me i`mma puss so i man up and js add weight

Like I was telling you the other night-- you just have to get used to doing the roll of shame. It won't be very hard with like 50lbs. Learn to get it over your belly button ring!

Love it deadlift day is my fav day of the week. might start doing the sumos on my leg days also for hyperthrophy work n add in rackpulls again during my reg deadzday or vise versa idk. once u start doing em ur body will get used to em doe.

Mah ******

Ah, and I think I deleted the quote for you drips. Strong high rep benching with two plates.