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  1. #421
    Lil Tuco Drips617's Avatar
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    Originally Posted by DivaJana View Post
    Inn.. Sup Drips?

    Nice CGBP!!
    Sup Jana

    Welcome and thanks
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  2. #422
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    Skipping deload weak


    5/3/1 Cycle 5 Week 1


    Deadzzzzzz:
    warmup x 10
    285 x 5 + 12 pullups
    325 x 5 + 12 pullups
    360 x 7 + 12 pullups


    Sumo Deadzzzzzzzzz:
    235 x 10 + 12 pullups
    245 x 10 + 12 pullups
    255 x 10 + 12 pullups


    Barbell T-bar Rows w/ Double D Handle:
    135 x 10
    180 x 10
    180 x 10


    Iso-Lateral Front Lat Pulldowns:
    180 x 10 + 10 Chinups
    180 x 10 + 10 Chinups
    180 x 10 + 10 Chinups


    Iso-Lateral Rows:
    180 x 10 + 10 chinups
    205 x 10 (1 arm at a time) + 10 chinups
    205 x 10 (1 arm at a time) + 10 chinups
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  3. #423
    ideas manifest conceptions's Avatar
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    Originally Posted by liftTENhard View Post
    Deadzzzzzz:
    warmup x 10
    285 x 5 + 12 pullups
    325 x 5 + 12 pullups
    360 x 7 + 12 pullups


    Sumo Deadzzzzzzzzz:
    235 x 10 + 12 pullups
    245 x 10 + 12 pullups
    255 x 10 + 12 pullups


    Barbell T-bar Rows w/ Double D Handle:
    135 x 10
    180 x 10
    180 x 10


    Iso-Lateral Front Lat Pulldowns:
    180 x 10 + 10 Chinups
    180 x 10 + 10 Chinups
    180 x 10 + 10 Chinups


    Iso-Lateral Rows:
    180 x 10 + 10 chinups
    205 x 10 (1 arm at a time) + 10 chinups
    205 x 10 (1 arm at a time) + 10 chinups

    No deload week?

    Mirin 50 million pullups + chins. I can get MAYBE four in a row in the middle of lifting. Then three... then two...
    *wide hips crew*
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  4. #424
    Registered User -=Zeus=-!'s Avatar
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    Cool

    Did supersets with pullups/chinups today as well crew
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  5. #425
    ideas manifest conceptions's Avatar
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    Originally Posted by -=Zeus=-! View Post
    Did supersets with pullups/chinups today as well crew
    No flowing hair, no care.
    *wide hips crew*
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  6. #426
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    Cycle 5 Week 1 tits

    Main 5/5/5+ Flat BB Bench Set:
    warm up x 10
    175 x 5 + 20 pushups
    200 x 5 + 20 Pushups
    225 x 9 + 20 Pushups


    Heavyish? Flat BB Burnouts i guess lol idk:
    225x5 + 1 negative rep
    225x4 + 2 negative reps
    225x3 + 3 negative reps
    225x2 + 4 negative reps
    225x1 + 5 negative reps


    Iso-Lateral Decline Press:
    190x10
    240x10
    270x8


    Chest Fly Machine:
    120x10 + 10 Diamond Pushups
    120x10 + 10 Diamond Pushups
    120x10 + 10 Diamond Pushups


    Cable Triceps Ext with v-bar
    150x10 + chinupsx10
    150x10 + chinupsx10
    150x10 + chinupsx10


    Dips
    Bwx10x2





















    Originally Posted by conceptions View Post
    No deload week?

    Mirin 50 million pullups + chins. I can get MAYBE four in a row in the middle of lifting. Then three... then two...
    Tnx bbz. Ye decided to skip it this week feelin pretty good recovery wise so y the heck not.
    Idk to me its a lil bit easier adding in pullups n chins n even pushups in now if i rest a lil like 30 sec and do em after a working set. Plus its not much that im doing in a set but it adds up over time i guess. after a while ill prob go weighted but for now bw is fine cuz i really dont care about em that much just working on dem big 4's nomsayin.

    if u can get 4 its pretty good for a gurl. usually never see any chick at my gym do pullups... keep at it and it will go up brosophene.



    Originally Posted by -=Zeus=-! View Post
    Did supersets with pullups/chinups today as well crew
    nice mang u should update ur log more
    did u buy any elitefts stuff on blackfriday? i remember long time ago u recommended me that site for tanks n sh!t. errytime they have a sale i get one or couple lulz.
































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  7. #427
    Lil Tuco Drips617's Avatar
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    forced to take extra rest day yesterday and was only able to do 4 exercises today. flu like symptoms that started last monday finally coming to a head. had no energy/strength/motivation and got winded real fast

    did shoulder press, rows, incline bench and lat pulldowns. didn't log numbers but they were bad

    might take rest of week off too will try to get back in saturday at the latest





    Originally Posted by liftTENhard View Post
    inb4 drips
    sup ten bout to pass out i just took crazy amounts of sleepy time potions


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  8. #428
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    Originally Posted by Drips617 View Post
    [video=youtube;AOiEAXh6xjA]http://www.youtube.com/watch?v=AOiEAXh6xjA[video]





    forced to take extra rest day yesterday and was only able to do 4 exercises today. flu like symptoms that started last monday finally coming to a head. had no energy/strength/motivation and got winded real fast

    did shoulder press, rows, incline bench and lat pulldowns. didn't log numbers but they were bad

    might take rest of week off too will try to get back in saturday at the latest







    sup ten bout to pass out i just took crazy amounts of sleepy time potions


    [img]http://i.imgur.com/dl0udZH.gif[/mg]

    suks brah get well soon

    XOXO,
    LTH
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  9. #429
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    Fuk dis beat go hard as FUAAAAAAAAARRRRRRRRRKKKKKKKKKKKKK
    g-easy so underrated




    Cycle 5 of Wendlers 531 routine week 1 LEGs:

    Tried something new 2day....... just squats no accessory work.......... after my 5/5/5+ and overload box squats i did 225 pause squats n then 225 for reps but with toes pointing straight-forward(not at a angle pointing out) on both lifts...... to generate torque n it felt really good as fuark. knees........ weren't caving in as usual on the last couple of reps which happens when i do pointing out stance n shot of the hole much much faster on dem pause squats...... would recommend and im also keeping my legs more narrower that usual on my main sets.


    warmup: treadmill on incline 5 @ 3.5 speed for 10 min


    Squats:
    warmup w/ bar x 10
    195x5
    215x5
    245x7


    Box squats (used a bench cuz it was an inch lower than the box i usually use to go a lil bit deeper than usual):
    275x10
    315x10
    325x8


    Pause Squats:
    225x8
    225x6
    225x5
    225x4
    225x3

    Speed Squats:
    225x7
    225x6
    225x4
    225x3
    225x3





    held the power rack for almost 2 hours lulz
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  10. #430
    pewpewpew awwsumr0cketz's Avatar
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    Cool

    Fukkin b&b day - back and bis

    Fukkin biceps: SS
    Straight bar curls 3x25x20
    Bicep curls 3X12x10

    Fukkin back:
    Seated rows
    10@40
    8@45
    6@50
    4@55

    Tbar rows
    10 (warm-up) @ 45
    10@50
    8@55
    6@60
    4@65

    Go home and feel good about my poverty lifts
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  11. #431
    Registered User -=Zeus=-!'s Avatar
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    Originally Posted by liftTENhard View Post

    inb4 drips
    In b4 drips.





























    loo
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  12. #432
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    Shoulders Cycle 5 week 1

    OHP:
    115x5
    130x5
    145x6


    DB Press:
    65x10
    70x10
    75x10
    80x10
    85x8


    Bent Over Rear Delt Lateral Raises:
    30x12
    35x12
    35x12


    Iso-Lateral Shoulder Press:
    140x10 + pullups x 12
    140x10 + pullups x 12
    150x10 + pullups x 12


    Side lateral raise machine:
    100x10
    110x10
    115x10


    Tricep Ext Rope:
    120x10 + chinups x 10
    120x10 + chinups x 10
    120x10 + chinups x 10
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  13. #433
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    Cycle 5 Week 2

    Deads:
    305 x 3
    335 x 3
    370 x 5


    Sumo Deadz:
    225x10 + 12 pullups
    235x10 + 12 pullups
    245x10 + 12 pullups


    T-Bar Barbell Rows using Double-D Handle:
    90x12 + 10 chinups
    135x10 + 10 chinups
    180x8 + 10 chinups


    Iso-Lateral Rows:
    180 x 10
    230 x 10
    270 x 10 (one arm @ time)


    Iso-Lateral Front Lat Pulldowns:
    90 x 10
    140 x 10
    180 x 10








    Just found out about pita pizzas and have been making em pretty much erry night fuarkin love em. fits well in my macros along with my nightly chipotle burritos

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  14. #434
    ideas manifest conceptions's Avatar
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    Originally Posted by awwsumr0cketz View Post
    Fukkin b&b day - back and bis

    Fukkin biceps: SS
    Straight bar curls 3x25x20
    Bicep curls 3X12x10

    Fukkin back:
    Seated rows
    10@40
    8@45
    6@50
    4@55

    Tbar rows
    10 (warm-up) @ 45
    10@50
    8@55
    6@60
    4@65

    Go home and feel good about my poverty lifts
    I think you should train for strength. Then you could mentally masturbate to yourself thinking "I just lifted xxxlbs" while you do hammer curls in the mirror like the rest of us.



    Originally Posted by liftTENhard View Post
    Just found out about pita pizzas and have been making em pretty much erry night fuarkin love em. fits well in my macros along with my nightly chipotle burritos

    I used to make these when I was a tween. In hindsight, making them in the broiler would have been tastier than the microwave.
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  15. #435
    HERB-brew HeBrewHammah's Avatar
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    What's up guys? how has everyone been?

    I just got my new weight belt in the mail + knee wraps, best 170$ spent this year. Trying to go well beyond 450 this time...



    Back/Chest Day

    Pull up's

    3 - 20 BW only
    1 - 25 x 10
    1 - 45 x 6

    Incline bb Bench

    1 - 155 x 10
    1 - 185 x 10
    1 - 225 x 10
    1 - 245 x 5 (I died here for whatever reason)

    BB Row

    1 - 135 x 10
    1 - 155 x 10
    1 - 185 x 8
    1 - 225 x 4

    Flat bench db fly / push up super set (until failure)

    1 - 50 x 10
    1 - 60 x 10
    1 - 70 x 8
    1 - 80 x 4

    Plate loaded Row's
    1 - 180 x 12
    1 - 270 x 12
    1 - 360 x 10
    1 - 450 x 5


    and I've lost the motivation to type it all out, so here are just a list of the rest of exercises.

    - Incline cable crossovers / Diamond push ups (superset to failure)
    - Db Rear delts
    - reverse grip bench
    - incline pushups/ bw pullups for burnouts, 3 sets


    yada yada.
    *US Navy Vet*
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  16. #436
    pewpewpew awwsumr0cketz's Avatar
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    welcome back hebrew

    conceptions you saying moar weight lezz reps?
    Last edited by awwsumr0cketz; 12-17-2013 at 11:18 AM.
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  17. #437
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    <3 RHIRHI / EM


    Breasticle day cycle 5 week 2 3/3/3+

    Flat BB Bench:
    warm up x 10
    180 x 3
    210 x 3
    235 x 5


    Incline DB Bench:
    75x10 + 20 pushups
    80x10 + 20 pushups
    85x10 + 20 pushups


    Chest Cable Fly:
    70x10 + 12 chinups
    70x10 + 12 chinups
    70x10 + 12 chinups


    Low Cable Chest Fly:
    50x10
    50x10
    50x10


    Cable Tricep Ext Vbar:
    150x12
    150x12
    150x10


    Hammer Curlz:
    30x12
    35x12
    35x12


    BW Dips x 12 x 3







    Originally Posted by HeBrewHammah View Post
    What's up guys? how has everyone been?

    I just got my new weight belt in the mail + knee wraps, best 170$ spent this year. Trying to go well beyond 450 this time...



    yada yada.



    sup brah long time no chitchat........ what belt u get? inzer i hope
    Always carry metric sockets in pocket to throw @ cagers krew
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  18. #438
    HERB-brew HeBrewHammah's Avatar
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    Originally Posted by liftTENhard View Post
    sup brah long time no chitchat........ what belt u get? inzer i hope

    Of course. I wouldn't go and buy one of them soft belts, those things don't support sh*t. lol.


    2014 = 10 years lifting.

    Come at me life.
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  19. #439
    You want some of deez... MirinmySwoll's Avatar
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    Sup bruhs/bruhettes...been a minute
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    pewpewpew awwsumr0cketz's Avatar
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    Originally Posted by MirinmySwoll View Post
    Sup bruhs/bruhettes...been a minute
    ayyyyy welcome back bromigo




    todayz legs, will post latahhh
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  21. #441
    Lil Tuco Drips617's Avatar
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    kinda lost interest in logging every single exercise/set/rep so i'll just post some highlights of each workout now (if there are any)




    chest/back today

    flat bench: 265x7 PR think i should be able to hit 315 max now if I ever tried


    high row: 250x10
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  22. #442
    You want some of deez... MirinmySwoll's Avatar
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    Originally Posted by Drips617 View Post
    [video=youtube;C5ZUkOo8ke4]http://www.youtube.com/watch?v=C5ZUkOo8ke4[video]





    kinda lost interest in logging every single exercise/set/rep so i'll just post some highlights of each workout now (if there are any)




    chest/back today

    flat bench: 265x7 PR think i should be able to hit 315 max now if I ever tried


    high row: 250x10
    Fuark bruh...joocey as fuk...gjdm
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  23. #443
    Banned DivaJana's Avatar
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    Welcome back drips, and congrats on the PR.
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  24. #444
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    Originally Posted by Drips617 View Post
    kinda lost interest in logging every single exercise/set/rep so i'll just post some highlights of each workout now (if there are any)

    chest/back today

    flat bench: 265x7 PR think i should be able to hit 315 max now if I ever tried
    fuarkkkkk brah, myron hard. we need have another lifting session soon now that i'm finally back on track with my twerkouts
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  25. #445
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    tris/bis/traps today


    CGBP - 205x10 new pr

    bunch of curls

    did like 60 reps total of 225-245 lb shrugs

    Originally Posted by MirinmySwoll View Post
    Fuark bruh...joocey as fuk...gjdm
    fuark thanks bredda, thread needs more MMS

    Originally Posted by DivaJana View Post
    Welcome back drips, and congrats on the PR.
    thanks Jana. good to be back

    Originally Posted by krazedxboi View Post
    fuarkkkkk brah, myron hard. we need have another lifting session soon now that i'm finally back on track with my twerkouts
    i'm always down as long as it's at night or on the weekends






    in the championship match in both of my fantasy money leagues today.......wish me luck men
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  26. #446
    Tom Brady = G.O.A.T liftTENhard's Avatar
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    Cycle 5 Week 2....... 3/3/3+



    Fridays Legs W/O
    Foam Rollin = 15min

    Squats:
    205x3
    225x3
    250x6


    Burnouts:
    225x8
    225x8
    225x7
    225x5
    225x5


    Box Squats:
    275x10
    275x10
    275x10


    Seated calf raises:
    135 x 15
    135 x 15
    135 x 15



    Sat Shoulders W/O
    Rotator cuff exercises = 10 mins

    OHP:
    120x3
    135x3
    150x6


    Burnouts:
    135x8
    135x7
    135x5
    135x5
    95x10
    95x10


    Rear Delt DB Flys:
    30x20 + chinup x 12
    30x16 + chinup x 12
    30x12 + chinup x 12


    Arnold Press:
    45x10 + pullups x 12
    50x10 + pullups x 12
    55x10 + pullups x 12


    Tricep Ext V-bar:
    130x20
    130x16
    130x12


    Hammer Curls:
    35x12
    35x12
    35x12
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    5/3/1 cycle cinco week tres




    Deadz:
    warmup 135 x 10
    325 x 5
    360 x 3
    380 x 5


    T-bar BB rows w/ double D handles:
    135x10
    180x10
    180x10


    Hammer strength pullover machine:
    180 x 10
    180 x 10
    180 x 10


    Seated cable rows:
    120x10
    130x10
    130x10
    Always carry metric sockets in pocket to throw @ cagers krew
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    yesterday:
    rows, rows, pulldowns, and more rows

    today:
    tried to bench heavy again but elbows and shoulders weren't cooperating. got to 275x4 and stopped b/c elbow pain. guess i cant go heavy 2x a week. repped out 225 a bunch of times then 80lb dumbell incline then more lighter schit





    Originally Posted by MaoriNate View Post
    Bajo lifts!

    Pinche gordito!

    Feliz navidad maricon!
    que paso con tripulacion marron? feliz navidad mi pajaro
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    Cycle 5 Week 3 Chest DAY:


    Flat BB Bench:
    warm up w/ bar x 10
    195x 5
    230 x 3
    250 x 3


    Incline DB Bench:
    70x10
    80x10
    90x10


    Cable Chest fly standing:
    65x12 + 12 bw dips
    65x12 + 12 bw dips
    65x12 + 12 bw dips


    Low Cable Chest Fly standing
    45x10
    45x10
    45x10


    Cable Tricep Ext V-bar attachment:
    150x12
    150x12
    150x12


    Curls DB:
    45x10
    40x10
    35x10




    5/3/1 Cycle 5 week 3 Legs


    Squats:
    warmup w/ bar x 20
    215x5
    240x3
    260x5


    Box squats:
    275x10
    295x10
    315x8


    Leg Press:
    360x10
    360x10
    360x8

    Leg ext:
    170x10
    175x10
    180x10


    Plate-Loaded Single-Leg Curl:
    90x12x2
    100x12x2
    110x10x2


    Seated calf raises:
    135 x 15
    135 x 15
    135 x 15
    Always carry metric sockets in pocket to throw @ cagers krew
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