Time to up cals?

[HAYDL123]

Average Weigh in has dropped over the past two weeks should I up the cals now or wait another week and see what happens, don't Relly want to spin my wheels so assume I should ?

[softpounder]

Average Weigh in has dropped over the past two weeks should I up the cals now or wait another week and see what happens, don't Relly want to spin my wheels so assume I should ?

How fast have you been losing/gaining weight in the past two weeks?

What I'm asking is how much weight did you lose/gain per week on average?

[HAYDL123]

How fast have you been losing/gaining weight in the past two weeks?

What I'm asking is how much weight did you lose/gain per week on average?

Been gaining around 0.25 to 0.5 lbs a week on average and last two weeks lost about 0.5 lbs on average on the same cals and macros

[softpounder]

Been gaining around 0.25 to 0.5 lbs a week on average and last two weeks lost about 0.5 lbs on average on the same cals and macros

What's your goal though? Lose or gain?

[HAYDL123]

What's your goal though? Lose or gain?

Gain definatly that's why I asked wether it was time to increase my cals

[softpounder]

Gain definatly that's why I asked wether it was time to increase my cals

Oh definitely man.

If you've been losing 0.5lb per week, time to increase your calories by 200. If you were plateau'd and stuck, I'd say by 100, but try 200.

[HAYDL123]

Oh definitely man.

If you've been losing 0.5lb per week, time to increase your calories by 200. If you were plateau'd and stuck, I'd say by 100, but try 200.

Ok thanks man, will up cals by 200 see what happens