Recently snapped my humerus, need to stop feeling sorry for myself and do whatever I can in the gym while it heals.
I know I can do every leg exercise except squats as I can't hold the bar to balance it but I'm struggling to think of much else
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08-22-2013, 01:11 PM #1Registered User
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What exercises can I do with a broken arm?
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08-22-2013, 01:16 PM #2Registered User
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08-22-2013, 01:25 PM #3Registered User
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Ironic seeing as I'm assuming he's a arm wrestler? That's how I broke my arm lol.Originally Posted by skel1977
And I'm not doing anything that will leave me lop-sided lol.• Self Development crew.
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08-22-2013, 02:29 PM #4Registered User
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Bump
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08-22-2013, 05:37 PM #5Registered User
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Well,I hope you get better soon....you can do anything besides arm so you avoid all risks
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08-22-2013, 06:59 PM #6Banned
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isometric isolation exercises... Will you gain strength/hypertrophy? no. Will you slow down atrophy from your cast? yes.
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08-22-2013, 07:13 PM #7Registered User
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One arm push ups and one arm pull ups
Seriously... Body weight squats, leg press ( if you have help loading the sled ) calve work, leg curls.
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