6 pack abs

[Tripps117]

I been bulking, eating every 3 hours with a protein shake. I get my 200 grams of it a day. So my question is, if were to go for a 6 packs will I have to change my diet to a deficit, or can i stay with bulking? Also what abdominal exercises should i use to gain the biggest gains. By the way i still work my abs while bulking, i try not to forget body parts when working out. Thank you for any help.

[strapsstar]

Stickies

[heinstein]

Wat?

[Tripps117]

Wat?

I was wondering if i should stay in a bulking diet or switch to a weight loss diet, to gain a 6 pack. And what exercises are the best for it. because in the army sit ups and crunches do not get you abs.

[heinstein]

I was wondering if i should stay in a bulking diet or switch to a weight loss diet, to gain a 6 pack. And what exercises are the best for it. because in the army sit ups and crunches do not get you abs.

Uhhh there is no better exercise for abs than the curl up (situp-crunch hybrid) thingies the Military has you do. It works pretty much all parts of your abs.
Regular crunches are the best for specifically the top 6 abs tho.

That being said, Ab muscles are tough to get large. You have to either have some monster abs and a decently low body percentage, or some girly abs and a really low BF%.