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  1. #1
    Registered User Woodyy's Avatar
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    What exercises can I do with a broken arm?

    Recently snapped my humerus, need to stop feeling sorry for myself and do whatever I can in the gym while it heals.

    I know I can do every leg exercise except squats as I can't hold the bar to balance it but I'm struggling to think of much else
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  2. #2
    Registered User skel1977's Avatar
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  3. #3
    Registered User Woodyy's Avatar
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    Ironic seeing as I'm assuming he's a arm wrestler? That's how I broke my arm lol.

    And I'm not doing anything that will leave me lop-sided lol.
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  4. #4
    Registered User Woodyy's Avatar
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    Bump
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  5. #5
    Registered User bodida's Avatar
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    Well,I hope you get better soon....you can do anything besides arm so you avoid all risks
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  6. #6
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    isometric isolation exercises... Will you gain strength/hypertrophy? no. Will you slow down atrophy from your cast? yes.
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  7. #7
    Registered User BankWalker's Avatar
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    One arm push ups and one arm pull ups


    Seriously... Body weight squats, leg press ( if you have help loading the sled ) calve work, leg curls.
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