Need help!!!

[bnoble01]

hello, on a my legs and shoulders day I do this:

Shoulder press 4x8
Upright row 4x8
Squat 4x8
SLDL 4x8
Calf raise 2x12-15
Leg Extension 3x12

Im confused about the rep ranges, how do i decide the rep ranges I use? Also i think i should add another shoulder exercise, should i take a leg exercise out and add shoulder or just add a another shoulder to the whole workout? thanks.

[ASValenti]

Why would you train shoulders and legs together?

3-5 = strength (explosive)
8-12 = mass (slow and controlled)
12+ = endurance

The numbers aren't really that important, but it's a decent guideline to go by. What's more important is the way you're training.

[bnoble01]

i changed from a four day split to mon chest and back tues shoulders and legs and again wed and thurs other 3 days im working. I wanted to hit muscle groups twice a week instead of once

[ASValenti]

Chest/Arms
Legs
Back/Shoulders
Repeat
Rest

I have yet to find a routine that I like more. You can also take the rest day in between instead of after.

[bnoble01]

i can only workout monday-thursday bro