I'm 18 and looking to bulk up. Im currently weighing 65KG's however I havent planned an end weight. I think i will bulk until summer then cut down for summer. Then bulk again. I plan to start around 3100cals and then adjust accordingly. Please view my diet plan below and leave a comment. I plan on doing this with either All Pro's or 5x5.
07:30 - 4 whole eggs, 100g instant oats, 2 teaspoons of peanut butter & 1 banana
10:00 - 1 Banana, 50g Almonds, 1 Whey Protein Shake
12:30 - 100g Brown Rice, 100g Broccoli, 150g Chicken Breast
14:30 - 100g Penne Pasta, 100g Cabbage, 150g Tuna/Salmon
17:00 - 1 Whey Protein Shake
19:30 - 150g Minced Beef, 100g Broccoli, 150g Sweet Potato
22:00 - 100g Cottage Cheese, 1 Banana, 1 Casein Shake
Calories - 3074
Carbs - 295g
Fat - 97g
Protein - 270g
Thread: Good diet for bulking ??