Currently I am eating between 2900 - 3200 calories and staying approximately same weight. I am going to start my Bulk on 1st September till January 31st.
Height: 5' 11
Weight: 183lbs
Age: 19 next week
Sex: Male
Bodyfat: 10-13%
Meal 1: (F: 13g / P: 47g / C: 60g / Calories : 573):
1 packet Noodles
Whey Protein - 1 Scoop
Meal 2: (F: 6.5g / P: 56g / C: 121g / Calories : 759):
150g Rice
Whey Protein - 1 Scoop
Yogurt
Meal 3: (F: 13g / P: 47g / C: 60g / Calories : 573):
1 packet Noodles
Whey Protein - 1 Scoop
Meal 4: (F: 22g / P: 47g / C: 74g / Calories : 625):
6 slices Brown Bread
1 Small Can Tuna (oil drained)
4 slices bacon
Meal 5: (F: 30g / P: 33g / C: 50g / Calories : 600):
1000ml Whole milk
Meal 6: (F: 9g / P: 47g / C: 56g / Calories : 482):
1 packet Water Crackers (70g)
Whey Protein - 1 Scoop
Total:
Carbohydrates: 421g
Protein: 277g
Fats: 93.5g
Calories:3612
1 Meal every 3 hours
Macros : 30% Protein / 47% Carbohydrates / 23% Fats
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Thread: Is my Bulking diet good?
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08-22-2013, 05:43 AM #1
Is my Bulking diet good?
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08-22-2013, 05:51 AM #2
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08-22-2013, 05:52 AM #3
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08-22-2013, 05:58 AM #4
will add them before sleep
im taking in 4 scoops whey protein per day.. is that a lot?
because im an ectomorph and i need to keep my muscles supplied every couple hrs.. or is it just a myth? (i ate every 3 hours for 2 years lifting now though..)
well i take medical checkups and blood samples every 6 months and are perfectly in order .. but i'll add a cup of mixed veggies in the last meal
mercury poisioning? y?
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08-22-2013, 06:04 AM #5
1. Yes. It's unnecessary. You can get your protein from chewable food instead of processed powder.
2. You're not an ectomorph. It's a myth.
3. Medical check ups aside, if you're not eating fruits and vegetables, you're deficient in micronutrients. Eat more than 1 cup. Time to eat like a grown up.
4. Google tuna/mercury poisoning.
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08-22-2013, 06:08 AM #6
I take one scoop of whey a day... a fair number of people think thats alot. Real food is preferable. Protein powder has its charms though, mostly I like the shakes, and its convenient/fast.
no such thing
I very much doubt your tests are checking vitamin levels.
More then a can or two a week of tuna can lead to some serious issues.
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08-22-2013, 06:09 AM #7
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08-22-2013, 06:10 AM #8
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08-22-2013, 06:10 AM #9
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08-22-2013, 06:12 AM #10
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08-22-2013, 06:14 AM #11
As I said before. The whey itself is unnecessary. It's a supplement. Meant to supplement your diet. Use it if you're having difficulty meeting your protein needs. Otherwise, just eat real food.
You're not an ectomorph, because there is no such thing. If you want to believe that, then you're only holding yourself back. Otherwise, accept the fact that you don't consume enough calories, and actually do something about it.
Meal timing is simply a matter of personal preference. See here.
Eat veggies whenever you can. At least once at every sit-down meal. You can't really have too much.
You can replace tuna with any high protein food. Other fish is fine. Red meat, pork, greek yogurt, whatever.
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08-22-2013, 06:15 AM #12
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08-22-2013, 06:16 AM #13
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08-22-2013, 06:21 AM #14
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08-22-2013, 06:26 AM #15
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08-22-2013, 08:03 AM #16
Incorrect.
"No consumption advice is necessary for the top ten seafood species that make up about 80% of the seafood sold in the United States: canned tuna, shrimp, pollock, salmon, cod, catfish, clams, flatfish, crabs, and scallops. The methylmercury in these species is generally less than 0.2 ppm, and few people eat more than the suggested weekly limit of fish (i.e., 2.2 pounds)."
Source: Public Health Statement for Mercury, Case #7439-97-6, originally published March 1999
One can of tuna is approximately 3 ounces. I eat one per day.
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08-22-2013, 08:12 AM #17
Here's something more recent than 1999.
In total, 55% of all tuna examined was above the U.S. Environmental Protection Agency's (U.S. EPA) safety level for human consumption (0.5 ppm), and 5% of the tuna exceeded the action level established by the U.S. Food and Drug Administration (U.S. FDA) (1.0 ppm).
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08-22-2013, 08:20 AM #18
Your calorie consumption seems very high. I would recalculate using this site: http://www.freedieting.com/tools/calorie_calculator.htm Eat 200-300 above maintenance. You only really need 0.8g of protein per lb of bodyweight. (Eating more wont do you harm but you can save money on whey powder). Eating complex carbs like brown rice, oats. Use this site to get some ideas: http://www.bodybuilding.com/fun/weik26.htm Its good to have micronutrient sources in your diet, add vegetables to your rice for example. Have some fruits as snack. Its hard to meet all your micro needs. So, invest in a multi-vitamin supplement while eating some nutritious foods.
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08-22-2013, 08:58 AM #19
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