3 day split yay or nay?

[Zackeezy]

Sup guys. Im new here. I'd like to know your opinions on my 3 day split:

Chest/Back
Shoulders/Arms
Legs/Lower Back

You think this is effective?

[ILLUSION818]

try out

chest/tris/delts (except rear)
back/bis/rear delts/traps
legs

[akron118]

if you're new, then a 3 day full body routine would be better

[AlacrityH]

If you're doing a 3 day split you'd get teh most results from a fullbody. Bodypart splits are meant to be 6 days a week.

[bravo96]

If you're doing a 3 day split you'd get teh most results from a fullbody. Bodypart splits are meant to be 6 days a week.

wtf so splits must be 6 days a week?

[RileyLS]

do full body if you can only train 3x a week. you don't have to train 6x a week on a split, but if you do want to train a split then a push/pull/legs is probably ideal, and that usually works best when done 6x a week, so 2x a wk frequency for each body part.