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Thread: Diet question

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    Registered User olympicnate's Avatar
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    Diet question

    Would a hypocaloric diet still build muscle as well as burn fat if I consume an adequate amount of protein?
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    Originally Posted by olympicnate View Post
    Would a hypocaloric diet still build muscle as well as burn fat if I consume an adequate amount of protein?
    Yes it can. The process is not as efficient as being in a surplus and will diminish as calories get further below maintenance. It will also diminish when:
    - your training stimulus gets weaker (which happens as your body gets accustomed to the exercise)
    - as you get more experienced and therefore further from your "natural" or homeostatic state
    - as you get leaner and have less fuel to be supplied from bodyfat
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    Would I still be able to burn fat with a caloric surplus?
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    Originally Posted by olympicnate View Post
    Would I still be able to burn fat with a caloric surplus?
    No, that's far less likely.
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