Is fat necessary during muscle recovery?

**ProgressiveCody** · 08-20-2013, 05:49 PM

I read in an online article recently that consuming fat during muscle recovery is something you should do but it didnt follow up with an explanation. So im just wondering if for some reason it actually is necessary to include a small amount of fat in your diet during muscle recovery
(They weren't referring to healthy fats)

**cumminslifter** · 08-20-2013, 05:59 PM

serious? you consume fat to perform bodily functions and to survive

**ProgressiveCody** · 08-20-2013, 06:09 PM

Originally Posted by cumminslifter

serious? you consume fat to perform bodily functions and to survive

I actually did not know that. I just recently got into nutrition and body building so I don't know a lot about it all yet.

**cumminslifter** · 08-20-2013, 06:12 PM

Originally Posted by ProgressiveCody

I actually did not know that. I just recently got into nutrition and body building so I don't know a lot about it all yet.

type into google "function of dietary fats" and start reading

**bigdogfarmhand** · 08-20-2013, 06:13 PM

Fats be good for gains brah

**THe WeapoN** · 08-24-2013, 10:35 PM

you need to hit your require fat levels as it is important for so many reason.

**determined4000** · 08-24-2013, 10:59 PM

Originally Posted by THe WeapoN

you need to hit your require fat levels as it is important for so many reason.

hormones
vitamin absorption
cells
brain
HDL
to start with

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