Arnold Schwarzenegger+Greg Plitt=Calum Von Moger [MINDBLOW]

[Tune5k]

need his routine...strong everything about this dude

[oc_335i]

Here's more info and where I saw the video:
http://www.simplyshredded.com/calum-von-moger.html

need his routine...strong everything about this dude

Check link man.

Day 1: Chest
Flat Bench 5x 15-5 reps
Incline Dumbbell 4x 12-6
Flat Dumbbell fly 4x 10-15
Dumbbell Pullovers 3x 10-12
Dips 4x failure

Day 2: Back
Chins 4x failure
Barbell Bent Over Rows 4x 8-12
Lat Pulldown 4x 8-12
One Arm Dumbbell Rows 4x 8-12
Close Grip Lat Pulldown 4x 8-12

Day 3: Shoulders
Seated Barbell Press 5x 12-6
Seated Dumbbell Press 4x 12-6
Side Lateral Raises 3x 10
Rear Cable Fly’s 3x 10
Barbell Shrugs 4x 12-6

Day 4: Legs/Calves
Squat 6x 15-6
Leg Press 4x 12-8
Leg Extension 4 x 12-8
Stiff Leg Deadlifts 4x 8-12
Lying Leg Curls 4x 15
Standing Smith Machine 5x 20
Standing Calf Raises (free weight) 4x 50

Day 5: Arms
Barbell Curls 5x 12-6
Preacher Curls 4x 10-6
Concentration Curls 4x 10-6
Lying Skull Crushes 5x 12-6
Cable Extensions 4x 12-8
Rope Pulldowns 3x 10

[pady999]

Is this real life??

[zonee2k]

mirin so hard throughout the whole vidoe, great job vtech and this guy calum is not only my new goal physique but cot damn a hyoge inspiration (no pun intended)

[Beerculez]

Looks great unlike the mr olympia mass monster freaks these days.

[immirinbrah]

new idol

[Valenzuelatech]

I am Mirin the hell out of your username OP

[District]

Le bamp for all you unaware brahs.

[Carter770]

Le bamp for all you unaware brahs.

I second this

[sixfootsix]

fuark wish i had genetics like that to work with

[lakerzfan07]

arnold without the charisma

lol, but true. seemed like wrote down what he wanted to say and had to rehearse it

[jazi]

Dude, that's a spot on observation OP. Exactly my thoughts. Get this guy into hollywood so we can have a legit terminator 5 pls.

I am Mirin the hell out of your username OP

I've watched this vid like 15 times now, no homo. When's this guy making an account Vtech?


and did you intentionally make him suiting up for the gym look like the suiting up scene from commando? Lmao.



those jerky movements. someone make a comparison gif.

[HardWiredZ]

God Tier Genetics

[mangravy]

Vtech makes the best lifting videos in the WORLD

literally on my bucket list is to be aesthetic and big enough to somehow associate with this legacy of videos he is creating for us lol

i watch train like hell everyday

[DirtNastyBaby]

he must be arnolds son, how the fuk is it possible...

It's not exactly impossible lol.

[Valenzuelatech]

Dude, that's a spot on observation OP. Exactly my thoughts. Get this guy into hollywood so we can have a legit terminator 5 pls.




I've watched this vid like 15 times now, no homo. When's this guy making an account Vtech?


and did you intentionally make him suiting up for the gym look like the suiting up scene from commando? Lmao.



those jerky movements. someone make a comparison gif.

Holy ****! I haven't even seen that movie but I see the resemblance lmao

I was just shooting the packing scene to go with the beat of the song


Will Rep for comparison gif

[moee]

holy phuck i'm mirin so damn hard.

great job VT, just incredible. can't wait to hit the gym tomorrow

EDIT: also valenzuela you said you would get him to join the forums, has he yet?

[RBS30T]

Fark. Myron. Almost homo.



This is what should be in Olympia

[Valenzuelatech]

Vtech makes the best lifting videos in the WORLD

literally on my bucket list is to be aesthetic and big enough to somehow associate with this legacy of videos he is creating for us lol

i watch train like hell everyday

holy phuck i'm mirin so damn hard.

great job VT, just incredible. can't wait to hit the gym tomorrow

EDIT: also valenzuela you said you would get him to join the forums, has he yet?

Thanks guys, I just wanna contribute something different to the fitness world, it's a bit too dull for me. Glad some people appreciate this

btw He might make an account later

[flanker34]

i bet he gets so much dick

jelly

Wait a minute there's something not right about this post.... I KNOW WHAT IT IS! You didn't capitalize the 'I'.

[Funkdubius]

I r mirin hard!

[BigNi6]

Detective Reporting in.

Him in ~2008



him in ~2010



him in ~2011



him in 2013



intentionally showed that last shot, guy def didn't pull a big ramy like someone was spouting the first photoshoot was a "couple of years ago" and his physique is impressive but you have probably never heard his name because he needs to work his wheels, no hate, but yeah if you think those quads will ever win a BB show u r mistake.

Respect for taking the time and developing an otherwise impressive and aesthetic physique in this, the age of the mass monster.

[jazi]

Holy ****! I haven't even seen that movie but I see the resemblance lmao

I was just shooting the packing scene to go with the beat of the song


Will Rep for comparison gif

best I could do

edit: thanks mountain dew.

Someone make vtech a better gif, he deserves better lol.

[Valenzuelatech]

lol ^

intentionally showed that last shot, guy def didn't pull a big ramy like someone was spouting the first photoshoot was a "couple of years ago" and his physique is impressive but you have probably never heard his name because he needs to work his wheels, no hate, but yeah if you think those quads will ever win a BB show u r mistake.

Respect for taking the time and developing an otherwise impressive and aesthetic physique in this, the age of the mass monster.

Aware me on 'pulling a big Ramy'?

[hostelmaniac]

That is arnold...

[BigNi6]

lol ^



Aware me on 'pulling a big Ramy'?

this is big ramy



"Mamdouh Elssbiay (aka Big Ramy) turned pro after less than three years of training. During that time, Big Ramy has not only amassed over 80lbs of muscle but also qualified to compete in the 2013 Mr. Olympia by virtue of winning the 2012 IFBB Amateur Olympia in Kuwait."

and I don't know when they decided you could just start switching vowels in words... but I think we know exactly what did all the work in this equation, I'm saying your boy isn't one of those kind of guys, it may not matter to some people vs the end result but it matter to me and I might as well let everyone else know while I'm at it.

Just tryna be honest.

btw if anyone is interested



as you can see him and arnold have close to the same proportions legs, the diffrence? your boys extra height is in his torso and his lats aren't as lowly connected as arnies, this combined with his extended torso makes for a slightly smaller "cobra"... but overall I like ya boys physique better, was never a fan of arnies 32'+ or w.e waist.


EDIT:thx hostel forgot abt that arnies bicep peak has yet to been rivaled to this day, I think... I hope... that's just genetics or I'm missing out :*(

[hostelmaniac]

^arnolds biceps are so sick

[MVHagey]

The obsession with the 70's physiques is silly. You really think if they had all of the stuff they do now that they wouldn't take it?

[jazi]

The obsession with the 70's physiques is silly. You really think if they had all of the stuff they do now that they wouldn't take it?

who cares it looked way cooler

[Valenzuelatech]

thanks for the details man, don't really follow pro bodybuilding