how to get tonned body without cardio ?

[SebastianSD]

Hez guys i know answer alredz but i want to ask you what is bether green tea or to drink just lemon to cut body fut and yeah also if i watch my calorie intake and do not do cardio can i then cut fat

[NigGNig]

Please eat

[SebastianSD]

Please eat

Ur idiot i asked for advice about cutting not bulking

[MrPorko2c]

Hez guys i know answer alredz but i want to ask you what is bether green tea or to drink just lemon to cut body fut and yeah also if i watch my calorie intake and do not do cardio can i then cut fat

If you already know then why are you asking? And LOL at green tea or lemon tea question. DERP!

[momat94]

worst troll ever

[wedo3]

Look dude it doesn't really matter as long as you eat at a defict, but green tea does raise your metabolism a little bit

[Odyzx]

Drink your own semen preferably with protein shakes op

[Funkymintbro]

"how to get tonned body without cardio"
Cardio doesn't get your body toned. A good diet and caloric deficit does.

[CarD1]

"how to get tonned body without cardio"
Cardio doesn't get your body toned. A good diet and caloric deficit does.

HAHAHAHAHAHAHAHAHA
Rep power: 0

Do you even ..? Cardio is key to natural bodybuilding for that extra edge of definition. You'd have to be cutting for like a year in order to skip cardio and actually win. Still don't see a point in NOT doing cardio if you want to be toned.

[Funkymintbro]

HAHAHAHAHAHAHAHAHA
Rep power: 0

Do you even ..? Cardio is key to natural bodybuilding for that extra edge of definition. You'd have to be cutting for like a year in order to skip cardio and actually win. Still don't see a point in NOT doing cardio if you want to be toned.

Look man, I'm sorry if I offended your cardiovascular system. I'm just saying I see a lot of people JUST doing cardio thinking that it's gonna get them ripped, without good diet or any form of resistance training. So if people are gonna emphasize on only one way of losing weight, I think it should be on the diet. Jeez.

[mikey78910]

this thread gave me cancer, but if srs yes OP you do not need cardio as long as you're in a caloric defecit.

[eirikkss]

High reps






not srs

[CompoundUK]

lol'd

anything that depleats carbs is useful for lowering bodyfat, including high rep resistance training, super sets etc.
Most important thing is diet though.

[wedo3]

lol'd

anything that depleats carbs is useful for lowering bodyfat, including high rep resistance training, super sets etc.
Most important thing is diet though.

Wait so high reps are better if you are cutting?

[Funkymintbro]

Wait so high reps are better if you are cutting?

Well, probably. But diet is most important. And since you're cutting your body is short handed on nutrition to repair your muscles and keep you alive, so lower you workout frequency or volume to take some of the stress off your body when you're cutting, that way you wont lose NEARLY any muscle.

[Brut96]

Well, probably. But diet is most important. And since you're cutting your body is short handed on nutrition to repair your muscles and keep you alive, so lower you workout frequency or volume to take some of the stress off your body when you're cutting.

Only if you get your protein shake in less then 15 mins after training.

[Funkymintbro]

Only if you get your protein shake in less then 15 mins after training.

Good point. Didn't think of that.

[GainzMan]

green tea with cell tech

[CompoundUK]

Wait so high reps are better if you are cutting?

its just for depleating carbs, muscles use energy to contract, you do some high rep sets or/and super sets you depleat a lot of carbs. If you eating in a defecit then you soon use up any energy readily available from carbs thus causing the body to use alternative sources of energy, i.e. stored fat.

Believe it or not when you drop you cals and go steady on the carbs its often said its a good idea to slightly increase fat intake. this is supposed to promote your body into using fat as its primary source of energy.

[Intention2Lift]

cardio is anything over 5 reps

[CompoundUK]

cardio is anything over 5 reps

haha this

[Jrm778]

I cringe everytime the word "toned" is used... Reminds me of those chitty workout infomercial

[Pain Zone]

Toned body without cardio. Eat cleaner. You will notice more definition. Lower calories and continue to lift.

I've been off cardio for almost 5 months now on my bulk and still have visible abs. It's all about diet and controlling body fat levels. Good luck!

[Funkymintbro]

its just for depleating carbs, muscles use energy to contract, you do some high rep sets or/and super sets you depleat a lot of carbs. If you eating in a defecit then you soon use up any energy readily available from carbs thus causing the body to use alternative sources of energy, i.e. stored fat.

Believe it or not when you drop you cals and go steady on the carbs its often said its a good idea to slightly increase fat intake. this is supposed to promote your body into using fat as its primary source of energy.

Well you wouldn't need to focus on depleting carbs if you DON'T EAT THAT MANY CARBS when cutting. DIET MAN, DIET. Then again, eating a satisfying amount of carbs when cutting is a good way to keep you from becoming crazy because of all the nice food you can't eat.

I cringe everytime the word "toned" is used... Reminds me of those chitty workout infomercial

My dad and uncles are trying to enforce "low weight high reps for toned body durrrr" on me. I know how you feel.