24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 9 of 9
  1. #1
    Registered User joel246's Avatar
    Join Date: Jul 2013
    Age: 18
    Stats: 6'3", 148 lbs
    Posts: 2
    Rep Power: 0
    joel246 has no reputation, good or bad yet. (0)
    Visit joel246's BodySpace
    joel246 is offline

    Question how to make your abs show more

    I have a 4 pack but barely shows I don't have lines to seperate them yet. I swim do all ab work outs and make them harder and just started playing water polo for my Jr year
    I'm 16 and I'm 6'3 I'm not fat, if anything I want to gain more weight my fat percentage is 4%I'm 150 and have skinny arms. What can I do to get the lines of separation and have my abs show more
    Reply With Quote

  2. #2
    Is it wrong to be strong? CodyBaragar's Avatar
    Join Date: Mar 2012
    Location: Canada
    Stats: 5'10", 227 lbs
    Posts: 1,808
    Rep Power: 544
    CodyBaragar is a jewel in the rough. (+500) CodyBaragar is a jewel in the rough. (+500) CodyBaragar is a jewel in the rough. (+500) CodyBaragar is a jewel in the rough. (+500) CodyBaragar is a jewel in the rough. (+500) CodyBaragar is a jewel in the rough. (+500) CodyBaragar is a jewel in the rough. (+500) CodyBaragar is a jewel in the rough. (+500) CodyBaragar is a jewel in the rough. (+500) CodyBaragar is a jewel in the rough. (+500) CodyBaragar is a jewel in the rough. (+500)
    Visit CodyBaragar's BodySpace
    CodyBaragar is offline
    You sir are the only man in the world that is 4% bf and doesnt have abs.

    Anyways, your way off with your bf% estimate.

    Just keep training them. Heavy lifts like squats and deadlifts will surely add some mass to your abs.
    Subscribe to my Youtube Channel!! - Cody Baragar

    385lb Paused Bench Press - ://www.youtube.com/watch?v=n6LX0N3NF0g
    Reply With Quote

  3. #3
    FDJ ErikTheElectric's Avatar
    Join Date: Jan 2010
    Location: San Diego, California, United States
    Stats: 5'10", 165 lbs
    Posts: 48,628
    Rep Power: 36840
    ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000) ErikTheElectric has much to be proud of. One of the best! (+20000)
    Visit ErikTheElectric's BodySpace
    ErikTheElectric is online now
    6'3, 148lbs.. wants abs.. these are the types of threads that make my head hurt..
    My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

    IG: ErikTheElectric

    Food Challenges: (17-1)
    30,000 Calorie "Cheat Day" Challenge https://www.youtube.com/watch?v=r5tYhDv-gLE
    12.5lbs Soul Food Challenge http://www.youtube.com/watch?v=uZ5uZzIx97k
    IHOP 35 Pancake Challenge http://www.youtube.com/watch?v=DRUVGlafeQQ
    9lb Burger Challenge (The Lamkinator) http://www.youtube.com/watch?v=uveJQDWbDG0
    30 Pizza Challenge http://www.youtube.com/watch?v=24hogCsg7Eg
    Reply With Quote

  4. #4
    Registered User mike222222's Avatar
    Join Date: Jul 2013
    Location: Victoria, British Columbia, Canada
    Age: 17
    Stats: 5'6", 156 lbs
    Posts: 225
    Rep Power: 30
    mike222222 has no reputation, good or bad yet. (0) mike222222 has no reputation, good or bad yet. (0) mike222222 has no reputation, good or bad yet. (0) mike222222 has no reputation, good or bad yet. (0) mike222222 has no reputation, good or bad yet. (0) mike222222 has no reputation, good or bad yet. (0) mike222222 has no reputation, good or bad yet. (0) mike222222 has no reputation, good or bad yet. (0) mike222222 has no reputation, good or bad yet. (0) mike222222 has no reputation, good or bad yet. (0) mike222222 has no reputation, good or bad yet. (0)
    Visit mike222222's BodySpace
    mike222222 is offline
    Originally Posted by joel246 View Post
    I have a 4 pack but barely shows I don't have lines to seperate them yet. I swim do all ab work outs and make them harder and just started playing water polo for my Jr year
    I'm 16 and I'm 6'3 I'm not fat, if anything I want to gain more weight my fat percentage is 4%I'm 150 and have skinny arms. What can I do to get the lines of separation and have my abs show more
    Wtf you're almost a foot taller than me and now that I'm 145 I'm 3 pounds away from you, just bulk... and if you were 4% body fat you would have abs
    Reply With Quote

  5. #5
    Registered User bodi95's Avatar
    Join Date: May 2013
    Location: California, United States
    Age: 20
    Stats: 6'1", 186 lbs
    Posts: 137
    Rep Power: 26
    bodi95 has no reputation, good or bad yet. (0) bodi95 has no reputation, good or bad yet. (0) bodi95 has no reputation, good or bad yet. (0) bodi95 has no reputation, good or bad yet. (0) bodi95 has no reputation, good or bad yet. (0) bodi95 has no reputation, good or bad yet. (0) bodi95 has no reputation, good or bad yet. (0) bodi95 has no reputation, good or bad yet. (0) bodi95 has no reputation, good or bad yet. (0) bodi95 has no reputation, good or bad yet. (0) bodi95 has no reputation, good or bad yet. (0)
    Visit bodi95's BodySpace
    bodi95 is offline
    Originally Posted by CodyBaragar View Post
    You sir are the only man in the world that is 4% bf and doesnt have abs.

    Anyways, your way off with your bf% estimate.

    Just keep training them. Heavy lifts like squats and deadlifts will surely add some mass to your abs.
    That.
    Reply With Quote

  6. #6
    Registered User jonmcd46's Avatar
    Join Date: Sep 2012
    Stats: 5'9", 165 lbs
    Posts: 1,012
    Rep Power: 226
    jonmcd46 will become famous soon enough. (+50) jonmcd46 will become famous soon enough. (+50) jonmcd46 will become famous soon enough. (+50) jonmcd46 will become famous soon enough. (+50) jonmcd46 will become famous soon enough. (+50) jonmcd46 will become famous soon enough. (+50) jonmcd46 will become famous soon enough. (+50) jonmcd46 will become famous soon enough. (+50) jonmcd46 will become famous soon enough. (+50) jonmcd46 will become famous soon enough. (+50) jonmcd46 will become famous soon enough. (+50)
    Visit jonmcd46's BodySpace
    jonmcd46 is offline
    read all the stickies man. Abs are muscles, there are two ways to make them more visable, make them bigger/grow, or lose some more fat on top of them. If you lose fat, you'll look like a skinny starving kid, but technically yeah you'll have abs. If you bulk (you'll get a bit fatter) and build some muscle, then cut the fat later, you'll look better but this takes a lot more work and time, and is riskier cause you could in theory become fat. Good luck op
    Reply With Quote

  7. #7
    Registered User Mayza's Avatar
    Join Date: Feb 2013
    Stats: 5'7", 150 lbs
    Posts: 105
    Rep Power: 27
    Mayza has no reputation, good or bad yet. (0) Mayza has no reputation, good or bad yet. (0) Mayza has no reputation, good or bad yet. (0) Mayza has no reputation, good or bad yet. (0) Mayza has no reputation, good or bad yet. (0) Mayza has no reputation, good or bad yet. (0) Mayza has no reputation, good or bad yet. (0)
    Visit Mayza's BodySpace
    Mayza is offline
    Originally Posted by joel246 View Post
    I have a 4 pack but barely shows I don't have lines to seperate them yet. I swim do all ab work outs and make them harder and just started playing water polo for my Jr year
    I'm 16 and I'm 6'3 I'm not fat, if anything I want to gain more weight my fat percentage is 4%I'm 150 and have skinny arms. What can I do to get the lines of separation and have my abs show more
    Bulk, slow cut and work your abs.
    Reply With Quote

  8. #8
    Registered User Jrm778's Avatar
    Join Date: Sep 2012
    Location: United States
    Stats: 6'1", 214 lbs
    Posts: 212
    Rep Power: 81
    Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10) Jrm778 is on a distinguished road. (+10)
    Visit Jrm778's BodySpace
    Jrm778 is offline
    Originally Posted by ErikTheElectric View Post
    6'3, 148lbs.. wants abs.. these are the types of threads that make my head hurt..
    Agreed.
    Reply With Quote

  9. #9
    Registered User CarD1's Avatar
    Join Date: Feb 2013
    Location: Georgia, United States
    Age: 19
    Stats: 5'7", 180 lbs
    Posts: 810
    Rep Power: 52
    CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10) CarD1 is on a distinguished road. (+10)
    Visit CarD1's BodySpace
    CarD1 is offline
    Originally Posted by ErikTheElectric View Post
    6'3, 148lbs.. wants abs.. these are the types of threads that make my head hurt..

    Hahaha agreed... If you aren't satisfied OP than yeah heavy squats and dead lifts.
    "You never want to fail because you didn't work hard enough" -Arnold Schwarzenegger
    Reply With Quote

Reply

Similar Threads

  1. Replies: 3
    Last Post: 07-16-2012, 01:20 PM
  2. I'm SKINNY but HOW do I get abs?
    By rcmc11 in forum Teen Bodybuilding
    Replies: 18
    Last Post: 07-30-2011, 11:24 AM
  3. define abs without cutting fat from entire body?
    By ayousef in forum Exercises
    Replies: 9
    Last Post: 11-02-2010, 06:40 PM
  4. How to get your abs to show more?
    By shivastorm in forum Teen Bodybuilding
    Replies: 4
    Last Post: 05-10-2007, 02:39 PM
  5. How to get ripped abs
    By danishjuggler20 in forum Workout Programs
    Replies: 11
    Last Post: 06-06-2005, 07:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts