hello
i am Hakanson from the Netherlands
i am 26 years old and training now for 4/5 years.
Started as ecto weighing 58 kg
with hard training and dedication from a spartan this is my result.
http://www.youtube.com/watch?v=-1XA-Pi1BRE
From weighing 60KG to lifting 60Kg dumbells
my goal is 91KG bf8/9%
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Results 1 to 30 of 138
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08-19-2013, 03:15 AM #1Registered User
- Join Date: Aug 2013
- Age: 37
- Posts: 158
- Rep Power: 385
Hakanson from%*KG to 86KG 9% Bf progression
Last edited by Hakansonnn; 08-19-2013 at 03:31 AM.
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08-19-2013, 03:19 AM #2Unregistered User
- Join Date: Jul 2013
- Location: Australia
- Posts: 1,457
- Rep Power: 296
Crazy amount of mass added. Really hope I can do the same over the next 4-5 years.
Youtube Channel --> youtube.com/channel/UCNSdg8uIH4A1dRey0-Kzdpg
It's not the years in your life, it's the life in your years
We are all faced with a series of great opportunities brilliantly disguised as impossible situations
DL - 240kg
Squat - 180kg
Bench - 130kg
Total - 550kg
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08-19-2013, 03:30 AM #3Registered User
- Join Date: Aug 2013
- Age: 37
- Posts: 158
- Rep Power: 385
Thnx broOriginally Posted by nowheym8
your time wil come !!
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08-19-2013, 03:48 AM #4Cookies.
- Join Date: Jul 2013
- Age: 32
- Posts: 389
- Rep Power: 156
That's freakin' awesome, nice chest bro
Bench: 200x1 (meh)
Squat: 350x1
Deadlift: 375x1
It's only when we're pushed to our absolute limits then we can truly shine!
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08-19-2013, 04:03 AM #5Registered User
- Join Date: Feb 2013
- Location: Szeged, State / Province, Hungary
- Age: 38
- Posts: 99
- Rep Power: 149
Awesome, crazy transformation!
Haters are simply confused mirers!
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08-19-2013, 04:14 AM #6Registered User
- Join Date: Mar 2013
- Age: 37
- Posts: 78
- Rep Power: 161
Thnx bro!!Originally Posted by Mvp1985
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08-19-2013, 07:13 AM #7
Great job, man. I'd even take the 58kg picture, lol.
Hey, you guise.
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08-19-2013, 07:39 AM #8Registered User
- Join Date: Dec 2012
- Posts: 1,256
- Rep Power: 231
sick work , so jelly of that chest shape.
little bit work on delts and your golden broJS-Fitness
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08-19-2013, 08:51 AM #9Registered User
- Join Date: Mar 2013
- Age: 37
- Posts: 78
- Rep Power: 161
Thnx bro!Originally Posted by ShreddedBrahhh
I am goanna kill delts
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08-19-2013, 01:07 PM #10Registered User
- Join Date: Mar 2013
- Age: 37
- Posts: 78
- Rep Power: 161
Haha lol!!thx bro!!Originally Posted by yrot21
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08-19-2013, 02:05 PM #11Registered User
- Join Date: Oct 2012
- Posts: 294
- Rep Power: 1020
Looking FUAAAAARKING awesome bro.. Mirin hard
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08-19-2013, 02:18 PM #12Registered User
- Join Date: Aug 2013
- Age: 50
- Posts: 3
- Rep Power: 0
Great progress you look amazingOriginally Posted by LAMuscleSwag
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08-19-2013, 02:22 PM #13Registered User
- Join Date: Mar 2013
- Age: 37
- Posts: 78
- Rep Power: 161
Thnx bro! Motivates me!Originally Posted by LAMuscleSwag
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08-19-2013, 02:23 PM #14Registered User
- Join Date: Mar 2013
- Age: 37
- Posts: 78
- Rep Power: 161
Thnx!!!!!Originally Posted by roccomoore
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08-19-2013, 02:35 PM #15Registered User
- Join Date: Aug 2013
- Age: 37
- Posts: 158
- Rep Power: 385
you mirin "?
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08-19-2013, 03:09 PM #16Registered Anne Goose
- Join Date: Jan 2013
- Posts: 2,247
- Rep Power: 1561
Look good at either weight bro
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08-19-2013, 04:02 PM #17Mindset is a choice
- Join Date: Dec 2012
- Location: Canada
- Posts: 1,982
- Rep Power: 7540
Mirin hard
I never lose.......Either I win, or I learn
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08-19-2013, 04:05 PM #18Registered User
- Join Date: Aug 2013
- Age: 31
- Posts: 515
- Rep Power: 700
Looking swole brah. Chest looks great. gjdm
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08-20-2013, 02:29 AM #19Registered User
- Join Date: Mar 2013
- Age: 37
- Posts: 78
- Rep Power: 161
Thnx bro!!Originally Posted by MAbrah
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08-20-2013, 03:11 AM #20The Problem
- Join Date: Mar 2012
- Location: Adelaide, South Australia, Australia
- Posts: 1,619
- Rep Power: 799
merlin hard Hakannsonn! I'm following in your footsteps
creatine more than once
* no iPhone crew *
* meditation crew *
"You merely adopted the feels, i was born in them, moulded by them"
I'm gonna make it brah
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08-20-2013, 04:31 AM #21Registered User
- Join Date: Mar 2013
- Age: 37
- Posts: 78
- Rep Power: 161
You mad???Originally Posted by cmAcbrah
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08-20-2013, 06:14 AM #22Registered User
- Join Date: Aug 2013
- Age: 37
- Posts: 158
- Rep Power: 385
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08-22-2013, 03:43 PM #23Registered User
- Join Date: Mar 2013
- Age: 37
- Posts: 78
- Rep Power: 161
👍👍 thnxOriginally Posted by defyant
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08-22-2013, 03:58 PM #24Registered User
- Join Date: Oct 2011
- Age: 27
- Posts: 2
- Rep Power: 0
lekkere progressie gooz zieke tatts ook ! (mirin)
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08-23-2013, 02:51 PM #25Registered User
- Join Date: Mar 2013
- Age: 37
- Posts: 78
- Rep Power: 161
Thnx bruurOriginally Posted by JesseJoshua
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09-28-2013, 01:24 AM #26Registered User
- Join Date: Aug 2013
- Age: 37
- Posts: 158
- Rep Power: 385
thnx broOriginally Posted by lca1986
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10-02-2013, 04:46 AM #27Registered User
- Join Date: Aug 2013
- Age: 37
- Posts: 158
- Rep Power: 385
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10-02-2013, 04:54 AM #28Registered User
- Join Date: Sep 2008
- Age: 34
- Posts: 23
- Rep Power: 0
Looking good bud (no homo)
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10-02-2013, 11:05 AM #29Registered User
- Join Date: Jun 2012
- Age: 29
- Posts: 624
- Rep Power: 208
Arms and delts need a little work, but that chest though, THAT THERE FUARKING CHEST DOH! Phuck my shiity chest genetics. Good job man
Bench Press: 142.5kg
OHP: 102.5kg
Deadlift: 222.5kg
Squat: 187.5kg
@ 76kg
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10-04-2013, 03:35 AM #30Registered User
- Join Date: Aug 2013
- Age: 37
- Posts: 158
- Rep Power: 385
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