I need a 1000 calorie meal for dinner.

[ShammyHam]

So yeah as title says, i got breakfast and lunch covered with things like eggs and rice,.i need a dinner which can add to 1000 cals, and is also FAST AND EASY TO MAKE.

[LiftCore]

Kind of hard to say since we don't know what you have in your house. Usually when I have a lot of calories to hit I blend together something like:
400ml milk
2-3tbps PB/Nutella
2-3 Scoops Whey
A Banana
Some Ice-cream

[Bugler666]

I agree with the guy above if you struggle to eat a lot of food. Shakes make it easy.


Myself, being a huge eater, would probably go for 150g brown rice (167 calories), a tin of chilli con carne (31g protein per tin, about 530 calories) and then some greek yoghurt with pecan nuts, raisins and banana (quite a few calories).


If you're willing to put the time in you can make your own Chilli at home (it's really not hard) and then you can tailor it to your requirements. You can make say 8 portions in one go, stick it all in tuppaware, stick it in the fridge and then eat it throughout the week. When you're cutting you can substitute in turkey mince for beef and when you're bulking you can fill it with whatever the fukk you want really. Just a suggestion.

[Chiarakiki]

1:
200 grams salmon-400 cal- steam/microwave it in a dish
1 cup brown rice or quinoa-200 cal- microwave it.
some type of vegetable or fruit you like--
1 glass of milk ( lets just say skim or 1%) 90-120 cals.
dessert:
Greek yoghurt & scoop of protein- estimate-300cals
Or
Low fat/no sugar ice cream with protein powder sprinkled on top like cocoa powder is frekin delish....-300 cals

[nickyfondz]

3-4 slices of pizza

Edit: Kidding. But definitely include peanut butter for calories

[corvette786]

4 slices of wholemeal bread with loads of PB!

[DLHDan]

400kcals of yoghurt (2big/4small)
3 weetabix with milk
2 pieces of toast
Banana

1000ish done

Eat the most filling first

[InfiniteExcel]

I'm eatin a Delissio pizza and two hamburgers tonight with a few cups of milk to wash that sh*t down. I can see some greek yogurt and chocolate in there as well.

Just read labels and make sh*t you like. You know your taste better than anyone else lawl

Cook meals for the whole week if it bothers you that much. I just do it for my meat and hard-boiled eggs and I'm good to go.

[Bugler666]

400kcals of yoghurt (2big/4small)
3 weetabix with milk
2 pieces of toast
Banana

1000ish done

Eat the most filling first

Where's the protein at bro?!

[Fast123]

chipolte is easyily 1k+ if you get double chicken rice ect but just tell them to add more dont pay for extra

[linton5]

What do you need macro wise? That should shape what you eat a lot. I would go with chicken, veggies, and rice. With some ice cream or other junkier food for dessert or snack later on.

[OneSixtyFour]

I agree with the guy above if you struggle to eat a lot of food. Shakes make it easy.


Myself, being a huge eater, would probably go for 150g brown rice (167 calories), a tin of chilli con carne (31g protein per tin, about 530 calories) and then some greek yoghurt with pecan nuts, raisins and banana (quite a few calories).


If you're willing to put the time in you can make your own Chilli at home (it's really not hard) and then you can tailor it to your requirements. You can make say 8 portions in one go, stick it all in tuppaware, stick it in the fridge and then eat it throughout the week. When you're cutting you can substitute in turkey mince for beef and when you're bulking you can fill it with whatever the fukk you want really. Just a suggestion.

Lol big eater.

Try 300g rice, cane of baked beans, 250g minced beef and a couple of eggs up in that bitch.

these are some poverty ass bulking meals.

1:
200 grams salmon-400 cal- steam/microwave it in a dish
1 cup brown rice or quinoa-200 cal- microwave it.
some type of vegetable or fruit you like--
1 glass of milk ( lets just say skim or 1%) 90-120 cals.
dessert:
Greek yoghurt & scoop of protein- estimate-300cals
Or
Low fat/no sugar ice cream with protein powder sprinkled on top like cocoa powder is frekin delish....-300 cals

LOL low fat no sugar? SO what's in it, dust?

[DemGains13]

1000 cal isn't even a big deal lol. I ate 1000 just a second ago off shredded chicken, 2 pieces of bread, a quest bar, squash, and 2 servings of dat dere cinnamon toast crunch.

Still hungry checking in.