My Log

[connorpat1995]

Trivia
1. Serena Williams is 34 this year and turned pro how long ago? 11yr
2. This year there are no Yankees or Red Sox starters in the all-star game. This is the first time this has happened since what year? 1950
3. This fast food chain now offers delivery in California? BK

Answer the question jerks!
1. Name a food product that is the best thing since sliced bread. did peanut butter come first?
jell-o?
Caribbean jerk chicken wings?

2. In honor of Blueberry Muffin day, what is your favorite muffin? poppy seed
3. I posted the results of the FF survey in the read. Are you surprised by anything else
pizza hut. I hate pizza hut
didnt expect McD's to be 18 given its popularity
wendy's is also way lower than expected

[SuperHippo]

17 years ago
1969
taco bell

cinnamon rolls
cinnamon
subway below pizza hut and papa johns

[ugasar]

@ Trivia:
- 20 years ago
- 1979
- Chipotle

@ATQJ:
- Greek Yogurt
- Not a fan of muffins, but would go with Banana Nut
- I honestly can't believe both Papa John's, Pizza Hut & DD are that high in general!

[Strength93]

Answer the question jerks!
1. Melted cheese on... anything really
2. It is a tie between blueberry and chocolate
3. That McDonald's placed 18. I thought it was like the biggest chain?

[determined4000]

Recap
Felt a nerve pinch in my back left shoulder blade. I am almost certain I slept on it funny. It kinda threw me off and made lifting uncomfortable but it wasn't an impact on strength

SLDL x 3 sets
Squats x 5
Bench rows x 5
DB Curls x4
Ham Curls x 3
Reverse Flies x 4

Tomorrow is National Pecan Pie Day



Read/watch:
http://www.ncbi.nlm.nih.gov/pubmed/24092765

Eats:


image


Trivia Answer
1. Serena Williams is 34 this year and turned pro how long ago?
2. This year there are no Yankees or Red Sox starters in the all-star game. This is the first time this has happened since what year?
3. This fast food chain now offers delivery in California?

20 years ago, 1954 Taco Bell
Trivia
1. When were cookies created for the internet?
2. Oreos did how much in global sales $ in 2014?
3. The number of U.S. presidents who did not have a college degree

Answer the question jerks!
1. Favorite type of pie
2, Create your own pie
3. Would you ever vote for a president that didn't have a college degree? Why or why not?

[SuperHippo]

1995
3 billion
10

blueberry
ice cream, marshmallow infused with cinnamon topping
i dont vote at all

[ShyGuyXS]

Trivia
1. When were cookies created for the internet? 1994
2. Oreos did how much in global sales $ in 2014? $2.1 billion
3. The number of U.S. presidents who did not have a college degree 14

Answer the question jerks!
1. Favorite type of pie From the varieties I've tasted, pumpkin has to be my #1 choice. Apple pie is a very close second.
2, Create your own pie A rich mixed berry pie (raspberry/blackberry/blueberry) with each berry having its own layer, if possible.
3. Would you ever vote for a president that didn't have a college degree? Why or why not? I would. Knowledge is very powerful, but having a college degree doesn't necessarily mean you have the skill set and political experience to be a good President, and vice versa.

[connorpat1995]

Trivia
1. When were cookies created for the internet? 1994
2. Oreos did how much in global sales $ in 2014? 10B
3. The number of U.S. presidents who did not have a college degree 20

Answer the question jerks!
1. Favorite type of pie key lime
2, Create your own pie raspberry + marshmallow on choc. graham cracker crust
3. Would you ever vote for a president that didn't have a college degree? Why or why not? no. I refuse to vote

[addictR3]

Answer the question jerks!
1. Favorite type of pie
2, Create your own pie
3. Would you ever vote for a president that didn't have a college degree? Why or why not?

1. Apple pie (so cliche)
2. Custard type tart pie, with pecans would be mad
3. Yes, college or university (over here) is like getting a parking ticket, anyone can do it.

[Bh44]

1994
5Billion$
15?

pumpkin or Strawberry Rhubarb (depends on season)
light fluffy texture of key lime on on the bottom, and lemon meringue on top
can't vote in USA, but yea, I don't think that it should be a limiting factor.

[determined4000]

Recap
My back/shoulder blade is killing me. Sharp digging pain if I move the wrong way or get up to fast. If I have my back straight it doesnt hurt at all, but a wrong twitch and I feel like I will die.
I couldn't do any shoulder work today so I increased sets elsewhere

Flat Bench x 5 sets
Front Squats x 10 sets
CGBP x 5
Flies x 3
Skull Crushers x 3

Tomorrow is National French Fries Day



Read/watch:
https://www.t-nation.com/training/10...or-hardgainers

Eats:


image


Trivia Answer
1. When were cookies created for the internet?
1994
2. Oreos did how much in global sales $ in 2014?
3.28billion
3. The number of U.S. presidents who did not have a college degree
12

Trivia
1, McDonalds sold this for 9 years before French Fries.
a, Potato Chips
b. Onion Rings
c. Baked potatoes
d. Bread sticks
2. How many ingredients are in mcNuggets? a mcRib?
3, Don Gorske is a famed McDs customer because he
a. eats 2 Big Macs every day
b. He invented the egg mcmuffin by combining McDonalds pnackaes with eggs to create a sandwich
c. He was the first person to eat at McDonalds in every state
d. He holds the record for most french fries orders eaten in 10minutes


Answer the question jerks!
1, Do you prefer french fires, home fries, steak fries, hash browns, or potato chips?
2. If you were alloted 500 micro and macro feel calories a day, you would most want to use them by eating
a. Pizza hut/dominoes
b. burgers/fries
c. chinese food
d. Dunkin.Starbucks
e. Subway
3. Top 3 things you would order

[connorpat1995]

Trivia
1, McDonalds sold this for 9 years before French Fries.
a, Potato Chips
2. How many ingredients are in mcNuggets? a mcRib? 12, 20
3, Don Gorske is a famed McDs customer because he
a. eats 2 Big Macs every day

Answer the question jerks!
1, Do you prefer french fires, home fries, steak fries, hash browns, or potato chips? not a fan of any, probably steak fries if i had to choose
2. If you were alloted 500 micro and macro feel calories a day, you would most want to use them by eating
d. Dunkin.Starbucks
but I'm allotted as many calories as I want every day
3. Top 3 things you would order
bavarian creme donut
bear claw
coffee

[SuperHippo]

c
25,75
a

hashbrowns> french> home> potato chips> steak Always been a fan of the crispier, cruchier, less potatoey fries
dunkin mostly then subway
chocolate long john, hashbrowns, glazed

[ugasar]

@Trivia:
- A
- 68; 83
- C

@ATQJ:
- French Fries
- Pizza Hut/Dominoes
- Cheese in the crust pepperoni & Sausage, Ham & Pineapple, Supreme

[Strength93]

1. Home made fries
2. Pizza Hut/Dominos (even though I've never had it before, but it looks good)
3. I can see from the poster above me that you can get a cheese filled crust - why don't pizza places make that where I live? + ham + mushrooms + oregano = perfect combo

[MikeWines]

Dave,

I never met you in person but I was still deeply saddened when I received news of your passing.

For any of your reading this, I found out after doing some digging that D4K actually passed away from leukemia on July 14th. Never once did Dave mention a word of this to me on the forums, through PM, or even by email once I started working at M&S and he started writing some articles for us. A true testament of his internal strength, selflessness, and immense love for helping others.

If you guys want to learn more, you can read here: http://obits.dignitymemorial.com/dig...ID=5737&view=3

I only wish that I had gotten the chance to meet you and personally thank you for all that you did for me through these forums, you're one of the main reasons I'm still here to this day. You won't ever read this but I hope that others may see it and see the kind of example you set.

I hope and pray that I will have the courage to stand strong in the midst of any tough circumstance as you did.

I miss you already buddy but I know that one day I'll see you again, rest in peace.

[SuperHippo]

RIP Dave, you were my best friend on this site. You will be missed greatly. See you when my time comes.

[Gxp23]

Dave...I was looking forward to doing some Modding with you....RIP my friend, you are going to be missed .

[Bh44]

RIP. You helped me so many times over the years, and A lot of other people.

Although I never met you, you will be missed. As many others will not even know, but on behalf of everyone you have helped on this site (I don't even want to think about how many people in real life you have helped) thank you!

[MrM27]

I'm saddened to hear this news. I truly loved your passion for food and you always seemed like a great guy.

I donate to cancer several times a year especially since it hit home several times in the past few years but this next pay check I get I will be making a small donation, whatever I can, in your name to the Leukemia & Lymphoma Society here in Long Island. You will be missed.

[boo99]

you helped me and countless others so much and I have no words now for this, just total shock and sadness

RIP

[unstrong]

You were one of the best things about this forum. RIP brother, you will be missed.

[DAaaMan64]

You're an inspiration to many and I'm sure your posts on this forum will live on to help people for years.

My thoughts go out to your family, I'm sure they were very proud of you Dave.

RIP.

[VmissileX]

RIP Brother Please watch over us and wish us good.

You were definitely the best most positive person here.

[connorpat1995]

best log on this site, best poster on this site.

I really wish I could have gotten to know you. You will be deeply missed.

[Flagaba]

You have helped me and many other posters on this forum countless times, you made us get through and over a lot and your log was a very peaceful thread where we could learn and share a lot of information.

Thank you for everything my friend, rest in peace.

[flackoflacko]

You've touched so many lives in ways that you couldn't even imagine. Your legacy will live on through the people you have helped and the encouragement and knowledge that you spread to countless others. Rest in peace, brother.

[TypeNirvash]

This forum mourns the loss of it's brother. Your spirit lives on through those you have helped, etched into these boards (and carved into the world outside)... Forever remaining in order to help those of who are in search of answers.

Forever a beacon of light in a world filled with misinformation. You shall be remembered fondly by us.

Journey forward, wise friend.

[sonnydfrizzy]

You sacrificed so much for many on this site.
You saved my life.

And I thank you D. Prayers and thoughts.
The world lost a selfless and courageous man.

[AlacrityH]

RIP D4K. Tremendous help over the years. I know you won't be seeing this but I wish you luck in your next life. Amazing individual.