I can't do HIIT because I have a heart condition, but I wanna run to keep the fat down. So..
Is running 3 miles three or four times a week too much cardio for bulking?? I ran 3 miles before breakfast this morning.
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08-11-2003, 07:42 AM #1Member
- Join Date: Jul 2003
- Location: Your girlfriend's bed
- Age: 36
- Posts: 57
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What's a good distance to run while bulking?
15 years old
5'8" 100-108 lbs. of pure intensity and desire
"You haven't lived 'till you've squatted." -Tom Platz
"When I'm in the gym, don't talk to me. I'm here to go hardcore, focusing all my internal and external energy on completing those last few excruciating reps-the reps that make me a champion. So take your damn gloves and curl bar outta my squat rack!!!"-Me.
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08-11-2003, 07:51 AM #2Home Alone
- Join Date: Aug 2002
- Location: United States
- Posts: 21,294
- Rep Power: 65277
First of all, if you're gonna do cardio while bulking, don't do it on an empty stomach. It's an easy way to lose muscle.
I'd suggest running 1-2 miles at a moderate pace eating complex carbs 30 minutes before your cardio and downing a whey shake afterwards.
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