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  1. #1
    Registered User DanielL96's Avatar
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    Need help with a bulking diet!!!!

    I need a good cheap bulking diet looking to get in between maybe 2800-3300 calories a day and need it to be quick and simple because of school. I'm 150 pounds and around 15%bf looking to bulk to maybe 165-170
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  2. #2
    Registered User RoPapa1's Avatar
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    Try this
    Meal 1: (breakfast) 3 eggs and 2 whole wheat toasts with 500 ml of whole milk, or if in a hurry than vectors cereal with 500 ml whole milk
    Meal 2: (Lunch) Any Burger/Sandwich plus add a snack
    Meal 3: (pre workout) Eat a peanut butter sandwich plus drink some coffee or an energy drink
    Meal 4: (post workout) 2 scoops of whey protein in 500 ml whole milk and some meats with whole what breads or brown rice
    Meal 5: (dinner) Any simple/complex carb with some protein as well, and also eat a handful of nuts with a teaspoon of olive oil
    Meal 6: (snack) eat a small low fat cheese sandwich with a glass of whole milk.

    That's what Im eating and works well I think its more than 3300 calories though
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  3. #3
    Registered User DanielL96's Avatar
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    Thanks man might tweak it a bit to suit myself more your alot bigger then me and probably need more calories
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  4. #4
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    tuna and brown rice
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  5. #5
    Registered User DanielL96's Avatar
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    Bump!
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  6. #6
    Registered User Fastsupra24's Avatar
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    Have you tried or can you afford weight gainer shakes? Serious mass gives you 1250 calories in one shake. Although I prefer Pro Complex Gainer which only has 650 calories just because the rest I get from foods. If your new to bulking and don't have a big appetitite you may wanna supplement with 1-2 shakes a day. At least that's what worked for my bulk. I was doing 3 shakes a day now I cut it to 1 shake with food being the rest. This gave me the best results at 1 per day plus food but in the beginning it's tough to eat that much damn food every couple hours!
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  7. #7
    Registered User DanielL96's Avatar
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    No can't really afford to get weight gainer shakes can barely afford my whey. I'm looking for a cheap bulk that can be east to follow during school. How long should it take for me to bulk to about 165+?
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  8. #8
    Registered User Fastsupra24's Avatar
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    Originally Posted by DanielL96 View Post
    No can't really afford to get weight gainer shakes can barely afford my whey. I'm looking for a cheap bulk that can be east to follow during school. How long should it take for me to bulk to about 165+?
    I'm about the same height as you and when I started bulking I was 152. I took in 4000 calories a day 7 days a week and trained 5 days a week. I gained 18lbs. In 2 months. Only problem was 1/2 of it was fat gain and 1/2 was muscle. I didn't care cuz my metabolism is so fast I knew I could burn off that 9lbs. In a cutting cycle in no time which I did (3 weeks) but anyway my bulk now consists of around 3300 calories and in gaining but it's much slower. Good thing is I haven't gained any fat and its just been muscle although it gets annoying when you hop on the scale and its much slower than my previous bulk. So basically if I were u I'd check your TDEE and go a few hundred calories over that number. My TDEE is 2800 so that's why 3300 seems to work great for me.
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  9. #9
    Registered User DanielL96's Avatar
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    Thanks man I should try that out I've got a pretty good metabolism too
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  10. #10
    Registered User DanielL96's Avatar
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    Just wanted to ask of this is a good meal for bulking
    about 100g of pasta
    a fried egg
    and some chicken and bell pepper
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  11. #11
    Gif King Francis333's Avatar
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    Eat whatever you like.

    Pasta, peanut butter, nutella, pizza, milk etc Fit it into your macros

    2800cals is very easy to intake
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  12. #12
    Gif King Francis333's Avatar
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    Originally Posted by Fastsupra24 View Post
    Have you tried or can you afford weight gainer shakes? Serious mass gives you 1250 calories in one shake. Although I prefer Pro Complex Gainer which only has 650 calories just because the rest I get from foods. If your new to bulking and don't have a big appetitite you may wanna supplement with 1-2 shakes a day. At least that's what worked for my bulk. I was doing 3 shakes a day now I cut it to 1 shake with food being the rest. This gave me the best results at 1 per day plus food but in the beginning it's tough to eat that much damn food every couple hours!
    That's stupid.

    Noone should need a mass gainer when they eat ~3k cals
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  13. #13
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    Originally Posted by Francis333 View Post
    That's stupid.

    Noone should need a mass gainer when they eat ~3k cals
    Damn straight I eat 4k a day without a weight gainer
    BP 205x1
    don't deadlift or squat because of my tight hamstrings and hips
    I fall back when I try to squat and end up completely using my lower back when I deadlift
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  14. #14
    Registered User Fastsupra24's Avatar
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    Originally Posted by Francis333 View Post
    That's stupid.

    Noone should need a mass gainer when they eat ~3k cals
    Francis, since your probably a chick with a name like that turn your bitch ass around so we can see your fugly face. You may want to read over my post again since your too stupid to understand it. I recommended for him to get to 3000+ calories with a shake. And who gives a fuk where the calories come from anyway? I can relate to his situation the most based on his previous stats so STFU
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  15. #15
    Registered User Fastsupra24's Avatar
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    Originally Posted by tuck815 View Post
    Damn straight I eat 4k a day without a weight gainer
    "Need it to be quick and simple because of school." Sounds like a weight gainer shake would solve that issue. Who cares where the calories come from as long as its caloric surplus.
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  16. #16
    Registered User DanielL96's Avatar
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    I can't reach it I've evn eaten 600g pizza and still below all my macros even for fat???
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  17. #17
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    Originally Posted by tuck815 View Post
    Damn straight I eat 4k a day without a weight gainer
    You're damn right.walter.gif

    Originally Posted by Fastsupra24 View Post
    Francis, since your probably a chick with a name like that turn your bitch ass around so we can see your fugly face. You may want to read over my post again since your too stupid to understand it. I recommended for him to get to 3000+ calories with a shake. And who gives a fuk where the calories come from anyway? I can relate to his situation the most based on his previous stats so STFU
    Do you even read OP? "CHEAP"

    Mass gainer is expensive as fuk.

    If you really are 33 then top lel to you
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  18. #18
    Gif King Francis333's Avatar
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    Originally Posted by DanielL96 View Post
    I can't reach it I've evn eaten 600g pizza and still below all my macros even for fat???
    That's because that's probably only ~1800 calories. Need to eat more than just a pizza all day.
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  19. #19
    Registered User DanielL96's Avatar
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    I never said that pizza is all I've eaten I had porridge with nuts and linseed,apple+banana, Pasta with fried egg chicken and vegetable and then the pizza. I need something high in protein low in carbs
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  20. #20
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    Originally Posted by DanielL96 View Post
    I never said that pizza is all I've eaten I had porridge with nuts and linseed,apple+banana, Pasta with fried egg chicken and vegetable and then the pizza. I need something high in protein low in carbs
    tuna, chicken, turkey, fish, cheese
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