Hey everyone I just received my product and popped the first dose as I am about to head to the gym for my leg workout. Once I get home tonight I will post starting stats / pics my workout for the day and my initial impression of Primed Ultra.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
Current Supplements: X-Factor, Activate, Rebound Reloaded, Green Mag (PWO)
Current Diet: 40/40/20 Split for 3500 calories a day (Clean Bulking)
These pictures included were taken a couple days ago. I will post pics at the half way point and at the end of my log also. Starting in the morning I will post my nutrition plan for each day and then update once I workout for that day.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
WOW ALR you guys really outdid yourselves with primed ultra. I didn't honestly figure that the first dose I took would make a big difference at all, but boy was I wrong. Within 25 mins of taking my first dose I started to feel warm in my face first then spread throughout the body. With 5-10 mins of that it was like I just woke up from 8 solid hours of sleep. I was pumped up and raring to go. It was amazing. I did my leg workout in half the time it normally takes and I wasn't fatigued at all even at the end. My energy and focus was at an all time high from minute 30ish even until now 2.5 hours after taking it. You guys just definitely sold me on this product and its only day 1. I cant wait to go back tomorrow and see what I can do when I am actually rested.
/applaud ALR
Here's my leg workout from today
Squats
95lbs x 10 reps (WU)
135lbs x 10 reps
155lbs x 10 reps
185lbs x 10 reps
205 lbs x 10 reps
225lbs x 10 reps
Seated Calf Raises
70lbs x 15 reps
140lbs x 10 reps
160lbs x 10 reps
180 lbs x 10 reps
Front Leg Ext.
120lbs x 10 reps
130lbs x 10 reps
140lbs x 10 reps
Leg Curls
90lbs x 10 reps
100lbs x 10 reps
120lbs x 10 reps
Leg Press
180lbs x 15 reps
270lbs x 10 reps
360lbs x 10 reps
410lbs x 10 reps
ABS
Weighted Crunch Machine
80lbs x 15 reps
90lbs x 10 reps
100lbs x 10 reps
110lbs x 10 reps
Capt. Chair
10 reps
10 reps
Wow I just cant say enough at this point. I had been dragging all day and was hoping to make it through my workout today, instead I ended up having to stop myself from doing more so my legs werent hurting tomorrow lol.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
Awesome deal if every workout goes like this one I'm going to have a heck of a time not over doing it because I just wont tire lol. I thought about doing another 2-3 sets of squats and leg presses at the end but I was like I did more leg volume than usual if I keep going walking could be a challenge tomorrow. I think tomorrow I am going to change up my workout a bit and do bis/ tris together so I can focus an entire day on Chest then another full day to back.
I did have a really awesome experience today at the gym. One of the head personal trainers there heard a friend of mine talking to me about what I've done and now the personal trainer wants to do a write up and post pics etc at my gym of where I started compared to where I am now. She also wants to submit them to our local paper to help inspire the people who are struggling with losing weight and staying healthy. I must say I was very touched to think that someone was that impressed with me, honestly I was a little dumbfounded even.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
Awesome deal if every workout goes like this one I'm going to have a heck of a time not over doing it because I just wont tire lol. I thought about doing another 2-3 sets of squats and leg presses at the end but I was like I did more leg volume than usual if I keep going walking could be a challenge tomorrow. I think tomorrow I am going to change up my workout a bit and do bis/ tris together so I can focus an entire day on Chest then another full day to back.
I did have a really awesome experience today at the gym. One of the head personal trainers there heard a friend of mine talking to me about what I've done and now the personal trainer wants to do a write up and post pics etc at my gym of where I started compared to where I am now. She also wants to submit them to our local paper to help inspire the people who are struggling with losing weight and staying healthy. I must say I was very touched to think that someone was that impressed with me, honestly I was a little dumbfounded even.
WOW, thats awesome !!!!!!!!!!!!! I bet you are on cloud 9 today
I think tomorrow I am going to change up my workout split some. I had been doing Chest/Tris, Back/Biceps, Shoulders, Legs than take 1-2 days off and redo. I think starting with todays workout I am going to go Legs, Tri's/ Bi's , Chest, Back, Shoulders than 1-2 days off. I want to focus one full day to each major body part like chest back etc that way I can really blast on them to put on some more lean mass.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
Here is a look at my meal set up for today. I'm definitely looking forward to workout number 2 today. I am going to blast on the Bi's/ Tri's today that way tomorrow I can just focus on chest.
Meal 1
2 Whole Eggs
3 Egg whites
1/2 cup spinanch
1 oz Fat Free Mozzarella
3 slices Ezeikel 4.9 bread
1 med. apple
Meal 2
5 ounces 93% lean ground beef
2 whole wheat wraps
Red/ Green Bell Peppers, Onions
Salsa
1/3 Avocado
Meal 3
6 ounces 93% lean ground beef
1/3 Cup Brown Rice
2/3 Cup Broccoli
Meal 4 (Preworkout)
1 med. Banana
6 Oz B/S chicken tenders
3/4 Cup Oatmeal
Cinnamon/ Splenda
Post Workout
3/4 cup Oatmeal
1.5 Scoops Whey
Cinnamon/ Splenda
1/2 Cup mixed berries
Meal 5
1 Can Tuna
1.5 oz. Cheddar Cheese
1 Cup Broccoli
1 Whole wheat pita
Pre Bed
1 Cup FF Cottage Cheese
1-2 tbsp. Almond Butter
1/2 scoop whey
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
Alright I am getting ready for Release The Energy Overload Take 2. I.E. ALR Primed Ultra preworkout I am about to take my 2nd dose and go blast Bi's and Tri's in about 45 mins. I'll update on how I feel and my workout after I get home tonight. Looking forward to seeing what I can do tonight. I may go for a new PR or 2 on biceps as the are really starting to come along for me.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
Just got back from my Tri's/ Bi's workout and Primed Ultra definitely delivered even more than expected again today. Not only did I blast through more reps than I've ever been able to do but I did so with a weight substantial heavier than last weeks lifts. This is nothing short of amazing to me. I went in Biceps
Standing EZ- Bar Curls
65lbs x 15 reps
75lbs x 12 reps
75lbs x 10 reps
85lbs x 5 reps (Tie PR)
Preacher DB Curls
20's x 12 reps
20's x 10 reps
25's x 8 reps
Alt. DB Curls
20's x 12 reps
20's x 12 reps
25's x 10 reps
30's x 8 reps
Concentration Curls
20lb DB x 10 reps
25lb x 8 reps
Triceps
Tricep Pushdown
100lbs x 15 reps
100lbs x 15 reps
140lbs x 12 reps
150lbs x 10 reps
Skull Crushers
55lbs x 12 reps
65lbs x 10 reps
75lbs x 8 reps
Over Head DB Ext.
40lb x 12 reps
45lb x 10 reps
50lb x 8 reps
Tricep Dips
120lbs x 12 reps
130lbs x 10 reps
Very impressive workout tonight things just keep getting better and better.tonight with a basic idea what I could lift weight wise but when I got to the gym I just felt really psyched up so I decided to start a little heavier and just keep going up from there.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
Yeah it was definitely one of the most intense workouts I've ever had. The pump throughout the workout was amazing. I had almost 0 downtime while doing it. I would do a set of triceps pause 30-45 secs then bang out a set of biceps. I couldnt believe that I kept going like that until I looked at the clock and was like holy crap I just pounded that out.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
I went to the gym intending on doing chest but my new workout partner hadn't done back yet this week so I figured wth its been 3 days since I worked back I'll give it a shot. Let me tell you guys I definitely didnt leave the gym disappointed in the least. This was one of the most intense workouts I've had. I felt like I was on fire the entire that I was there. I was doing DB rows and the guy working on the bench next to me was good lord man your veins are crazy. It was truly grand. I havent been this focused while working out in my life. I feel like a machine while I'm lifting. I definitely felt a warm sensation especially in my face through basically the whole workout. The amount of extra energy coupled with less muscle fatigue is giving me the opportunity to push myself harder ever workout.
Low Row Machine
100lbs x 12 reps
110lbs x 10 reps
120 lbs x 8 reps
130lbs x 6 reps
BB Rows
115lbs x 10 reps
125lbs x 8 reps
135lbs x 6 reps
140lbs x 4 reps (NEW PR)
Leat Pulldowns
100lbs x 10 reps
110lbs x 8 reps
120lbs x 8 reps
130lbs x 6 reps
T-Bar Rows
60lbs x 9 reps
70lbs x 8 reps
85lbs x 6 reps
DB Rows
50lbs x 10 reps
60lbs x 8 reps
65lbs x 6 reps ( New PR)
Ended the night with my 2nd new PR of the evening. Needless to say when I left the gym I was smiling. Tomorrow will be an off day for me since I wont get off work until the gym is closing. I'll give the muscles a day to heal then probably blast chest on Sunday.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
since tomorrow is an off day think I should take a dose of PU or not? I was thinking no since I workout 6 days a week right now if I dont take a dose on my off days a bottle will last 5 weeks. Any input on this ?
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
since tomorrow is an off day think I should take a dose of PU or not? I was thinking no since I workout 6 days a week right now if I dont take a dose on my off days a bottle will last 5 weeks. Any input on this ?
Ya no need to take it on off days You can have a bit longer log if you wish too
That was my thinking too. If I don't take it on off days I can do a full 5 week log and give everyone out there a better not only short term but long term effect/ benefit of PU. I'm definitely hooked on this product right now its going to become a staple in my stacks. Looking forward to trying out the Evolution Stack with PU and maybe Lean Dreams or Hyperdrive. I think that is going to be the next stack of products I try out together.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
That was my thinking too. If I don't take it on off days I can do a full 5 week log and give everyone out there a better not only short term but long term effect/ benefit of PU. I'm definitely hooked on this product right now its going to become a staple in my stacks. Looking forward to trying out the Evolution Stack with PU and maybe Lean Dreams or Hyperdrive. I think that is going to be the next stack of products I try out together.
You will be spoiled then ! I wish you lots of luck ! Building muscle is quite fun
Oh yeah I'm finally to the point where bulking doesnt drive me insane lol. Until just recently I couldnt let myself see a scale go up without me panicing. Now I've learned to pay more attention to how my clothes fit and what I see in a mirror than just paying attention to a scale. I plan on Clean Bulking for several more months to try and put on some quality muscle mass so it may help fill in extra skin I have from losing so much weight.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
Today is my rest day which equates to working 8 hours then moving furniture after I get off work lol. So no lifting today. Here is what my meals will look like for today. By the way thanks for the support FnF and everyone with me applying for the myochem position.
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Wow !!!! Your going to town on those arms !!!!!!!! Excellent workout !!!!
What a Workout.
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