Triceps hurt from one arm negative chin ups.

[Austins312]

I don't know why but it seems like my lower triceps feel sore after doing one arm negative pull ups.

[rancid_theclash]

its probably the tendon, negatives are quite stressful on your cns and tendons, I'd take it easy with that

[Austins312]

its probably the tendon, negatives are quite stressful on your cns and tendons, I'd take it easy with that

Thank you!

[davisj3537]

I agree about the tendon. The tricep is a stabilizer for chin ups, but so insignificant that you shouldn't feel ANY soreness in the muscle from one arm negatives.

[type8291]

Whenever you feel tricep pain from pull-ups/chins you need to be careful not to tear your tricep

ww.ortiz-fitness.us/abdominal-muscles/triceps-brachii-tears.html