What exercises can get me to repping 225 atleast 7 times?
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Results 1 to 4 of 4
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08-15-2013, 07:20 PM #1Registered User
- Join Date: Aug 2013
- Age: 32
- Posts: 11
- Rep Power: 0
What exercises can get me to repping 225 atleast 7 times?
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08-15-2013, 07:24 PM #2Registered User
- Join Date: Aug 2012
- Age: 37
- Posts: 2,428
- Rep Power: 275
For bench press I assume?
Bench Press 5x5
Lying Tricep Extension/Skull Crushers 3x8
Close Grip Bench Press 3x8
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08-15-2013, 08:02 PM #3Bulking!
- Join Date: May 2013
- Location: Sydney, NSW, Australia
- Age: 48
- Posts: 496
- Rep Power: 212
Progress every week until you are there
Trying to add muscle! BULK I think the term is....................SLOWLY!
Current 1RM
Dead 400
Bench 242
Squat 315
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08-15-2013, 08:13 PM #4Registered User
- Join Date: Mar 2010
- Age: 49
- Posts: 3,536
- Rep Power: 1890
Squats. AT your height and weight, squatting 225 7 times should be a breeze.
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