i started lifting weights last august and stopped around late febuary. i lost weight and gained strength.
i want to start lifting weights again this month. its been six months since i lifted weights.
i august my bench press max was 65lbs i was week. on my last day of lifting weights in febuary i benched a new bench press max of 165lbs.
on the last day of school i went to the gym and tried the bench press. i could barely bench 105lbs. while i was lifting i had no idea what bulking was. i only cared about losing weight. i only wanna bulk for 1month because i dont want to gain that much fat. because i am skinny fat. i am a 16 year old 165lb teen boy with a 15-20% body fat. i want to lose 20lbs of fat after i bulk and maintain the muscle i gain
if i start a clean bulk for 1 month can i expect to gain some noob gains like 4-5lbs of muscle.
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08-15-2013, 04:53 PM #1
will i have noob gains ever again.
If you spend too much time thinking about a thing, you'll never get it done.
- Bruce Lee
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08-15-2013, 10:57 PM #2
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08-15-2013, 11:02 PM #3
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08-16-2013, 12:45 AM #4
i was an overweight non athletic chubby 15 year old who played video games every day. i was very week in the beggining so cut me some slack. but i did redeem myself by getting it up to 165lbs and changing from overweight to normal and skinny fat also more athletic then in the beginning
If you spend too much time thinking about a thing, you'll never get it done.
- Bruce Lee
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08-16-2013, 12:48 AM #5
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08-16-2013, 12:49 AM #6
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