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  1. #1
    Registered User libanbolt's Avatar
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    will i have noob gains ever again.

    i started lifting weights last august and stopped around late febuary. i lost weight and gained strength.
    i want to start lifting weights again this month. its been six months since i lifted weights.

    i august my bench press max was 65lbs i was week. on my last day of lifting weights in febuary i benched a new bench press max of 165lbs.

    on the last day of school i went to the gym and tried the bench press. i could barely bench 105lbs. while i was lifting i had no idea what bulking was. i only cared about losing weight. i only wanna bulk for 1month because i dont want to gain that much fat. because i am skinny fat. i am a 16 year old 165lb teen boy with a 15-20% body fat. i want to lose 20lbs of fat after i bulk and maintain the muscle i gain

    if i start a clean bulk for 1 month can i expect to gain some noob gains like 4-5lbs of muscle.
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  2. #2
    Registered User gt96's Avatar
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    Originally Posted by libanbolt View Post
    i started lifting weights last august and stopped around late febuary. i lost weight and gained strength.
    i want to start lifting weights again this month. its been six months since i lifted weights.

    i august my bench press max was 65lbs i was week. on my last day of lifting weights in febuary i benched a new bench press max of 165lbs.

    on the last day of school i went to the gym and tried the bench press. i could barely bench 105lbs. while i was lifting i had no idea what bulking was. i only cared about losing weight. i only wanna bulk for 1month because i dont want to gain that much fat. because i am skinny fat. i am a 16 year old 165lb teen boy with a 15-20% body fat. i want to lose 20lbs of fat after i bulk and maintain the muscle i gain

    if i start a clean bulk for 1 month can i expect to gain some noob gains like 4-5lbs of muscle.
    if what you call "noob gains" is 4 lbs than i would say that could be possible.
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  3. #3
    Banned luiface's Avatar
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    your bench press max was 65!!!!!!!!!!!!!!!!!!!!?????????????????????????!!? !?!??!?!?!?!!
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  4. #4
    Registered User libanbolt's Avatar
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    Originally Posted by luiface View Post
    your bench press max was 65!!!!!!!!!!!!!!!!!!!!?????????????????????????!!? !?!??!?!?!?!!
    i was an overweight non athletic chubby 15 year old who played video games every day. i was very week in the beggining so cut me some slack. but i did redeem myself by getting it up to 165lbs and changing from overweight to normal and skinny fat also more athletic then in the beginning
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  5. #5
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    Originally Posted by luiface View Post
    your bench press max was 65!!!!!!!!!!!!!!!!!!!!?????????????????????????!!? !?!??!?!?!?!!
    When I started mine was the bar.
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  6. #6
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