edit - this also marks my 4 years of lifting...
4 YEAR TRANSFORMATION:
Aug 2009 - Aug 2013
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Results 1 to 30 of 342
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08-14-2013, 08:28 PM #1Ace
- Join Date: Nov 2012
- Location: Honolulu, Hawaii, United States
- Age: 31
- Posts: 3,760
- Rep Power: 12031
Rate my Shred. I have never been this shredded in my life. (4yr Transformation)
Last edited by ACEthetics; 08-14-2013 at 09:20 PM.
Nationally Qualified NPC Men's Physique bodybuilder
NCCPT & NESTA Certified
Instagram: @ace.fit
^DM for training/inquiries
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08-14-2013, 08:29 PM #2Registered User
- Join Date: Feb 2013
- Age: 33
- Posts: 1,169
- Rep Power: 2003
when will it be my turn? mirin
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08-14-2013, 08:30 PM #3Registered User
- Join Date: Aug 2011
- Posts: 753
- Rep Power: 1097
I am jelly
The Unexamined Life is not worth living
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08-14-2013, 08:30 PM #4Registered User
- Join Date: Mar 2011
- Posts: 2,291
- Rep Power: 26513
great shred
spot for sale
spot sold to the great debate
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08-14-2013, 08:30 PM #5Banned
- Join Date: Jun 2009
- Location: Canada
- Age: 34
- Posts: 6,434
- Rep Power: 0
at 6'5 to, 9/10 shred brah
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08-14-2013, 08:31 PM #6Registered User
- Join Date: Mar 2012
- Age: 31
- Posts: 1,024
- Rep Power: 2771
woodmeyer
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08-14-2013, 08:31 PM #7Waffle House
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 32
- Posts: 9,301
- Rep Power: 66538
Fukkin mirin everything
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08-14-2013, 08:31 PM #8Soon...
- Join Date: Nov 2012
- Age: 28
- Posts: 9,628
- Rep Power: 71009
6'5, shredded fuuark mirin! you're gonna drowned in all the pussy you're gonna get.
++ Always take shirt off before taking a chit Crew ++
++ Positivity Crew ++
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08-14-2013, 08:31 PM #9The American.
- Join Date: Jul 2012
- Location: Maryland, United States
- Posts: 7,176
- Rep Power: 22214
Holy fuk OP, impressive. Never been more srs when I say GJDM
Country Must Be Country-Wide CREW
____________________________________________________________________
****Baltimore Ravens****
****Baltimore Orioles****
MFC
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08-14-2013, 08:32 PM #10ʕºᴥºʔ ʕºᴥºʔ ʕºᴥºʔ
- Join Date: Nov 2007
- Location: Australia
- Posts: 8,967
- Rep Power: 15672
Shredded wheat, fuarkin mirin' OP.
STFU AND LIFT...Tears get you sympathy, sweat will get you results.
*God Bless*
IG:justhime
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08-14-2013, 08:32 PM #11Banned
- Join Date: Aug 2013
- Age: 28
- Posts: 2,733
- Rep Power: 0
More shredded than paper after put through a paper shredder/10
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08-14-2013, 08:32 PM #12Registered User
- Join Date: Jul 2012
- Location: Citrus Heights, California, United States
- Posts: 1,431
- Rep Power: 2823
Strong 9/10 shred
Seriously great work
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08-14-2013, 08:32 PM #13Registered User
- Join Date: Nov 2012
- Posts: 509
- Rep Power: 351
wowwww 10/10 physique srs
miring NATTY physique also m8 ;pLA Misc
Downtown San Diego Aesthetic Crew
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08-14-2013, 08:32 PM #14Registered User
- Join Date: Jun 2013
- Age: 38
- Posts: 2,195
- Rep Power: 5340
pls post how you got so shredded
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08-14-2013, 08:32 PM #15Shadow out of time
- Join Date: Oct 2005
- Posts: 18,196
- Rep Power: 218619
F***....god job man...
...Mirin the striated Delts.Bonecrshr #3
It is hard enough to remember my opinions, without also remembering my reasons for them
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08-14-2013, 08:32 PM #16Лифт Ласт Лалз
- Join Date: Feb 2004
- Location: Texas, United States
- Posts: 1,412
- Rep Power: 4229
10 at 6'5..routine + diet tips?
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08-14-2013, 08:33 PM #17most hated
- Join Date: Jun 2012
- Location: United States
- Posts: 4,317
- Rep Power: 6577
Mirin, what's your carb intake and diet like?
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08-14-2013, 08:33 PM #18Registered Glutes
- Join Date: Mar 2013
- Location: Canada
- Posts: 608
- Rep Power: 672
mirin. especially at 6'5. very impressive OP
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08-14-2013, 08:33 PM #19Neon
- Join Date: Oct 2011
- Location: Toronto, ON, Canada
- Posts: 1,587
- Rep Power: 2774
Delts.
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08-14-2013, 08:33 PM #20Registered User
- Join Date: Jan 2009
- Location: United States
- Posts: 3,085
- Rep Power: 0
****s gnar
Dare I even ask if natty?
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08-14-2013, 08:33 PM #21Alpha As Fuking Fuk
- Join Date: Apr 2013
- Posts: 28,239
- Rep Power: 82105
Holy crap good job
Few men have virtue to withstand the highest bidder.
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08-14-2013, 08:33 PM #22Registered User
- Join Date: Aug 2011
- Location: Australia
- Posts: 941
- Rep Power: 614
In on ace thread.
When will it be mine turn
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08-14-2013, 08:33 PM #23ส็็็็็็็็็็็็็็็็็็็ กิิิ
- Join Date: Dec 2010
- Location: Hermosa Beach, California, United States
- Posts: 18,303
- Rep Power: 37303
Damn brah. GJDM
80% of the time all of the time.
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08-14-2013, 08:33 PM #24Registered User
- Join Date: Jul 2012
- Location: Citrus Heights, California, United States
- Posts: 1,431
- Rep Power: 2823
Got any tips?
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08-14-2013, 08:34 PM #25Registered User
- Join Date: Dec 2009
- Location: United States
- Posts: 10,486
- Rep Power: 13274
I usually like to point out flaws and nitpick on phayggots making threads about their physiques, but OP you look awesome man.
my only thing is for 6'5 you really 207lbs??When you stop striving for perfection, you might as well be dead.
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08-14-2013, 08:34 PM #26Registered Developer
- Join Date: Nov 2012
- Posts: 10,096
- Rep Power: 134905
Shredded as FUARK. Mirin hard brah. Mirin hard.
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08-14-2013, 08:34 PM #27Will make it someday
- Join Date: Feb 2013
- Location: United States
- Posts: 2,430
- Rep Power: 2196
thisOriginally Posted by WannaGetYoked27
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08-14-2013, 08:35 PM #28Paramik
- Join Date: Aug 2006
- Location: Miami, Florida, United States
- Posts: 1,150
- Rep Power: 665
6'5 ****in shredded? u better be slangin dat puussy left and right, basically comin to u in a silver platter
148lb Manlet-certified small pen0r azn Powerlifter
Squat: 430
Bench: 310
Deadlift: 515
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08-14-2013, 08:35 PM #29more shredded than a dick put through a cheese graterOriginally Posted by Andaesthetics
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08-14-2013, 08:35 PM #30Registered Beast.
- Join Date: Aug 2013
- Age: 29
- Posts: 2,785
- Rep Power: 24613
dammnnn braaahh, aesthetic as fukkk
~Whatever it takes
~Quest For Six ~ Forty Niners~
Go Warriors!
RAW lifts: S - 555 B - 400 D - 645 (stiff bar conventional masterrace)
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